Bulletproof For BJJ Podcast

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement.It is hard to remember what technique you were learning 3 weeks ago on a Wednesday if you didn't write it down. Just trying to rely on your memory isn't good enough. JT & Joey discuss how you can build a routine of figuring out your focus, how to record it and then how to reflect on it each day so you can improve every week.The magic of Pen to Paper has real proven benefits for enhanced memory retention and when you are trying to understand the complexity that is BJJ, writing it down makes the difference.Need a great Journal goals?  Check out the link belowhttps://www.monojournal.com.au/store/p/themonojournal-2hhjg

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Have you heard what just happened? Did you see that crazy thing? JT & Joey keep their finger on the pulse of BJJ and MMA to make sure you stay informed. This past week was big and there are some entertaining tales one in which the boys prepare to throw down to keep the streets clean...

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by  squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles, which has negative effects on your knees, hamstrings and hips.We don't wear shoes on the mat, when you wear big air-bubble, elevated healed shoes your are wrecking your ability to squat, lunge and balance. To avoid this BS and keep your feet in fit condition JT & Joey let you know exactly what you need to do fix up. They give you alternatives so you can make better choices to get your feet right for better physicality for rolling.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790When did you start listening to podcasts? What's your Top 3? JT & Joey are both hardcore Podcast heads and love to discuss ideas and topics that can help you.From discussions on history, true crime, dictators, business unicorns, drugs and maybe some aliens...The boys discuss are Podcasts propaganda and if certain famous podcasters are pushing certain political or social agendas. They give their Top 3 picks and really examine what shows works for them and how these shows can help you.How I built thishttps://open.spotify.com/show/6E709HRH7XaiZrMfgtNCunMy First Millionhttps://open.spotify.com/show/3mliji9352UAk3XnWElnDVBehind the Bastardshttps://open.spotify.com/show/0rOatMqaG3wB5BF4AdsrSXThe Knowledge Projecthttps://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSMReal Dictatorshttps://open.spotify.com/show/4yXsMW1CFOjL17OFbdca0LBusiness Warshttps://open.spotify.com/show/6RbJUsaOaboqSBqQUfdQtRThe Jungle Brothers Podcastshttps://open.spotify.com/show/7elVen8MMWqxq90v066tf9

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Who is the new World Champion? A BJJ upset in MMA! If you missed it the last week was huge for Jiu-jitsu and JT & Joey come through with the High Light reel of what you need to know.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How much do you drink? A couple of beverages with dinner or a massive weekend?  Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and doing BJJ.The boys discuss the social pressure to fit in at your Jiu-jitsu club which can compel you to take on unhealthy habits. They share how alcohol has negative affects on sleep, inflammation, dehydration and recovery.What is the balance between rolling hard but also having fun with your friends? The holidays are upon us, is it time to write it off or get right...

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself.BJJ is not a fitness solution even though it is a tonne of fun. When you are doing BJJ as an older grappler you can't get away with same bad habits you had as a 21 year old. JT & Joey let you know exactly what you need to prioritise so you can feel great on the mat and also in your day to day life.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend? JT & Joey are always tapping in with what is happening in the world of BJJ & MMA  even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Do you play Lapel guard? How's you leg lock game? BJJ is evolving at such a crazy rate it's hard to know where to start. Is it possible to train both and still get good quickly?No-Gi Submission grappling has grown into an entirely new beast with advanced leg locks, wrestling & totally different attacks. The Gi has become so much more complicated with worm guard, lapels and crazy inversions.JT & Joey discuss what it takes to keep up, learn new techniques and make the best choices to improve as the game changes.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790What's going on with Joey's knee? What crazy new thing is JT into? It's not often that the boys open up about their personal lives but in this very candid chat they talk about what is really going on in real life behind the curtain at Bulletproof For BJJ.