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Bulletproof For BJJ Podcast

Latest episodes

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May 11, 2025 • 41min

We Built The GREATEST Grappler Of ALL TIME

Have you ever wondered what it would be like if you took the best traits of the greatest BJJ grapplers (in their prime) ever and put them together like a jigsaw puzzle? Well, now you can wonder no more as we have constructed THE ULTIMATE GRAPPLER. We belkieve this combination of traits would make for the undisputed GOAT. If you have a different set up in mind, or you think ours is a load of malarky, sound off in the comments. We want to hear your fixtures of the greatest grapplers of all time.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
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May 9, 2025 • 22min

Behind The Scenes At The CJI 2 Trials

Lachlan Giles is hosting the Austrailasia trials at his home at Absolute MMA to figure out his -99 and +99 grapplers. This will be streamed on the bteam YouTube channel and should be an absolute spectacle to watch. JT comes in with some insider information that may change the narrative. The boys go over the crazy structure of the tournament, the favorites, the dark horses, and talk about who they think will prevail.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
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May 6, 2025 • 29min

The Older Grappler's Guide to Aging Gracefully

Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
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May 3, 2025 • 14min

This Is The Most Underrated Supplement For Jiu Jitsu

Discover the secret power of creatine for Jiu Jitsu enthusiasts! This supplement can significantly enhance your athletic performance and muscle recovery. It even offers cognitive benefits, making you sharper on the mat. Plus, common myths around creatine usage are debunked, revealing why it deserves a spot in your training regimen. Learn how to elevate your game and reduce injury risks with this underrated powerhouse!
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May 1, 2025 • 20min

Achieving Success In BJJ While Overcoming Life's Obstacles

Listeners dive into the intricacies of progressing in Brazilian Jiu-Jitsu despite life's unpredictability. There are insights on adapting training in smaller gyms and the importance of connecting with past training partners. The conversation shifts to the mindset required for aging practitioners, emphasizing injury prevention and structured workouts. Additionally, they explore the benefits of positional sparring, boosting learning while minimizing risks. This Q&A session truly highlights resilience and adaptability in the journey of martial arts.
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Apr 30, 2025 • 12min

The Quest To Finally Master Leglocks

Join in as the hosts gear up for an exciting leg lock camp in Melbourne, where they'll train with some of the best in Brazilian jiu-jitsu. They dive into the rising stars of Polish grappling and the crucial role of intensive training camps. The conversation also uncovers the financial dynamics of jiu-jitsu seminars and the importance of hydration for athletes. Finally, they stress the value of mastering techniques through repetition while eagerly anticipating hands-on experiences that will elevate their skills.
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Apr 26, 2025 • 16min

IS Lifting Weights a NATURAL Part of Being Human?

We recently got a comment saying lifting weights was un-natural. There are a lot of reasons why we believe this sentiment to be wrong. If you take it literally, sure, humans did not lift weights... but they also did not sit in front of screens for 10 hours + every single day. Learn here why lifting weight might actually be the MOST natural thing you could do and how it could benefit you starting today.---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
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Apr 24, 2025 • 16min

What JT Learned When His Instagram Account Was HACKED

In case you didn't know, JT became a crypto-millionaire overnight... or his account was hacked. We talk about the details of JT's stolen social media, and perhaps how it may have been an impromptu enlightening experience for him. If you are late to the party or were maybe fooled, JT did not gain millions on crypto overnight, and did not buy a white Mercedes. Thanks for tuning in!---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
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Apr 23, 2025 • 17min

The Pain Paradox: Why Jiu Jitsu Enthusiasts Embrace Suffering

Exploring the love of pain in Brazilian Jiu-Jitsu, the discussion reveals how enduring hardship leads to personal growth. Embracing suffering helps build resilience, translating to life's broader challenges. The transformative power of pain is linked to community well-being and familial responsibilities. The journey from competitor to coach showcases the need for adaptability, highlighting that viewing hardships as opportunities enhances one’s perspective and fosters deeper connections in the jiu-jitsu world.
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Apr 22, 2025 • 38min

What You Must Eat For Better BJJ Performance

You're doing the lifting, you're training jits consistently, mobility everyday, getting the right sleep, but you are STILL not making the gains you want on and off the mats. Good chance it is your nutrition. This episode covers our big 5 for nutritional excellence when it comes to fueling yourself for BJJ. Comment below what you think of our top 5, and how you plan on implementing some changes for the better!---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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