Isra García podcast - Descodificando los Límites del Potencial Humano

"Esperar es una enfermedad" - Isra García. Nuevo episodio respondiendo a las preguntas que Toni Arco planteó en el día 3 del programa de Alto Rendimiento Holístico que hemos llevado a cabo y hemos trabajado codo a codo en modalidad inmersiva. En la conversación más que una entrevista, abordamos temas como mejores recomendaciones, ecuanimidad, escribir libros, resiliencia, actitud y mentalidad imparables, encontrar el propósito, Human Media, el poder de servir a otros, autodominio, estoicismo moderno y Alto Rendimiento Holístico. Respuestas inesperadas a preguntas sobre el propósito de la vida, combatir el miedo y la angustia, permanecer humanos, conectar con las personas, rendir de forma holística, mentalidad y actitud imparable, resiliencia y recomendaciones personales. Índice de contenidos Intro junto a Toni Arco. Cómo avanzar cuando estás roto. Cómo afrontar los hechos que menos te gustan y te apetecen. Prototipado rápido para escribir un libro. Sobre el odio y la ira. El mito del propósito para poder vivir una vida plena. Cómo te sientes respecto a las personas con las que decides trabajar. Tres libros recomendados. Tres personas que modelar. Tres experiencias que vivir. Cierre junto a Toni Arco. Notas, recursos y enlaces del podcast Información sobre el programa de Alto Rendimiento Holístico. Seth Godin. Tim Ferriss. Richard Branson. Brené Brown. Hazlo. Preguntas a un Maestro Zen. Un Manual de Vida. Curso y centros Vipassana - (vídeo con experiencia personal) Synthesis - sobre experiencias psicodélicas seguras, legales y controladas. Afrika Burn / Burning Man.

"Before I got incarnated, I said 'give it all to me'" - Alea Kay. Interviewing Alea Kay, internationally renowned vocalist, singer, coach and speaker, known as Lex Empress, on the power of finding your own voice, following your truth, discovering your mission and purpose and living your fullest potential. It is a life-changing conversation about vulnerability, resilience, improvisation, change, self-mastery, self-reliance, speaking your truth, taking responsibility and full commitment, courage, wonder, and the divine. "Every human being has grown potential" Alea, or Lex, is one of a kind; improvisation is, as it always has been, her BFF. She has now fine-tuned her improvisations to create transformation in the listener individually; so, for the entire audience. Her Soulsong concerts are sold out globally, and her retreats are amazing medicine for everyone attending.  Let me tell you that this one is a special podcast, one of the female presences and people who have indescribably transformed my existence. She is Alea Kay (Lex Empress). In the interview, we explore the white magic and the psychic; we also deepen on how to discover and live in our maximum potential, being the people who really are before all the limiting beliefs that have arrived later. A conversation about taking responsibility for our life, which explains how to connect with the divine, gives you an account of our truth and what is that mission that we have come to do on earth, so being easier to identify and honour our true purpose. "In the shadows is where the new sprouts are" "I used poison instead of remedy, but this poison turned into the remedy" - Alea Kay. Index of contents Milestones. The gift. Finding your mission. Purpose. Biggest learnings. Entering the soul-song. How to identify and clear limiting beliefs. Living your fullest potential. Most important lessons from coaching thousands of individuals. Staying present. Rapid-fire questions. Final message. "My earliest memories of working with energies was at 4 years old" Podcast show-notes: Instagram account. Mother of Pearl. Aleakay.com. Sundays concerts - conscious city guide. 2150 Alea Kay's new album. Natasja Pelgrom podcast interview. "We need first to remember who we are" - Alea Kay.

A lo largo de mi existencia, vivir con la intensidad que he vivido los últimos 17 años, me ha permitido ser sacudido por la vida varias veces, pero esta última vez, ha hecho temblar todos los cimientos de lo que soy y lo que representa mi presencia aquí en la tierra, lo que ha sido el mejor regalo que podría recibir, por eso he grabado un nuevo episodio sobre lo que han supuesto estos seis meses de un viaje que ha sacudido todos mis cimientos. Es una reflexión personal sobre el momento en el que ahora me encuentro, cómo he llegado aquí, hitos destacados, qué suponen todo lo acontecido, los eventos que han aparecido en mi camino, cómo lo han ido moldeando y cómo he bailado con la vida. Un podcast sobre el arte de vivir con intensidad y autoconsciencia y sobre lo que significa ser sacudido por la vida y sacudirla al mismo tiempo con todas tus fuerzas, un episodio que reflexiona sobre las experiencias vitales y transformadoras que he vivido en estos últimos seis meses viajando por México, Estados Unidos y Costa Rica, desde sacar mis más profundos traumas hasta encontrar en el amor propio la mayor cura a los mismos. Índice de contenidos Intro - prólogo. Seis meses que se han sentido como dieciocho. El camino es el camino. Fantástico y aterrorizante al mismo tiempo. Rendido a la corriente. Desescalando mi vida. La bendición de encontrar a mis maestros. El plan maestro un poco más desarrollado. La culminación de mi vida. El amor es el camino. Qué voy a hacer, donde voy a ir. Estoy preparado, pase lo que pase, estoy aquí. Cuando el paracaídas no funcione. Notas del podcast: Preguntas a un maestro Zen (libro)

"In my first year of school, when I was 17, I went into drugs, and I got seriously damaged" - Jules Evans. Interviewing Jules Evans on Stoicism, modern philosophy, psychedelics, beliefs reprogramming, altered states of consciousness, mysticism and the ecstatic, life lessons, fighting depression, dealing with anxiety and stress, self-reliance, self-mastery and lifestyle design. Jules Evans: writer, speaker, and practical philosopher interested in ideas and practices that help beings suffer less and flourish more.  "What was causing my pain and anxiety was the belief that I was broke" "Cognitive therapy and stoic beliefs helped me to reprogram my beliefs" - Jules Evans. Index of contents Top milestones. How to reprogram your beliefs. Copying with adversity, stress and anxiety. The most important lessons of Jules Evans' books. Psychedelics shaped my life. The ecstatic. Rapid-fire questions. Final message. "Push back to your automatic fears" Podcast show-notes: Philosophy for life website. Stoicon. Modern Stoicism and Stoic Week project. Philosophy for Life and Other Dangerous Situations. The Art of Losing Control. Holiday From the Self. Breaking Open. "How Philosophy saved my life" - TEDx talk. Spanish Psilocybin platform. "Stoicism is very good to manage what you are feeling inside of you" - Jules Evans.

"Make music responsible for the experience" - Tim Lerch. Interviewing world-renowned Jazz and Blues guitarist, educator, zen teacher and Emmy award-winning composer Tim Lerch about Zen teachings, calming the mind, finding your true essence and the intersection between music, wisdom, love and self-mastery. It's a conversation about the intersection between blues, jazz, Zen practice and mastering life as an honest, human and self-disciplined apprentice. "Meditation means experiencing the moment by itself" "My life fell apart when I was 30, and I had the chance to sit in a retreat; at the end of the retreat, I had nothing to return to" - Tim Lerch. Index of contents Life-changing experiences. First encounter with music - as a professional. Monastical life. What blues and jazz mean to Tim Lerch. Learning working in Tone, taste and telecasters applied to real life. Pearl Django, milestones that have shaped him as a person and as a musician. When and how Zen stands in the Way. What's the before and after Zen on Tim's life. The intersection between his life as a musician and his life as a Zen teacher. The biggest learning he had through Zen teachings. What educating people online has taught him about mastering a skill as playing the guitar. How staying productive combines personal, professional and educational-meditator sides. Mentors have had a big impact on Tim's career. The one finding that has most surprised him recently. His most effective tools for personal development. The essentials tips for creating a life that thrives. Rapid fire-questions. Final message. > And the question for the listeners: What are you? "Blues is an idiomatic language that expresses something true of human nature" * Find here the summary in Spanish. Podcast show-notes and resources: Tim Lerch website. Tim's youtube channel. Facebook account. Instagram account. "If you are always ready, you don't have to be ready" - Tim Lerch.

"El zen es en realidad una filosofía que te ayuda a aceptar radicalmente todo lo que sucede en la vida" - Hondou Kyonin (Chocobuda) Nuevo podcast con el primer maestro Zen entrevistado en habla hispana, Hondou Kyonin, conocido como Chocobuda por su conocido blog sobre Budismo Zen y estilo de vida minimalista para la vida urbana. Una grandísima conversación sobre la filosofía, práctica y beneficios del Zen, el desapego, la aceptación radical, el minimalismo, productividad, reparar tu mente y vivir en calma y lo que de verdad significa vivir. Una entrevista donde aprender cómo intentar ser humanos. "Entre más rápido hagas las paces con esta realidad, más rápido podrás moverte" Esta ha sido una de las entrevistas en castellano que más ha abierto mi mente en el momento que justo más lo necesitaba. La compasión, amabilidad, sabiduría y cercanía de Kyonin son transformadoras.  "La iluminación no sirve para nada, solo para hacer el bien al mundo y a las personas de tu alrededor" - Hondou Kyonin (Chocobuda) Índice de contenidos Momentos vitales destacados. Zen y Budismo, la utilidad y el valor. El camino de en medio, cómo encontrarlo y andarlo. Sobre separar el ruido de la señal. Los fundamentos del Zen para vivir mejor. Las enseñanzas de la escuela de Zen Soto. Las claves del budismo Zen y cómo aplicarlas a diario. Practicar el desapego. Consejos prácticos para poder trabajar esta enfermedad ilusoria. Cómo vivir mejor según Chocobuda. Combatir el cansancio crónico. Los pasos a seguir para reparar la mente y vivir en calma. Ser productivos en el mundo desde una perspectiva Zen. Los pasos esenciales para el estilo de vida minimalista. Los secretos de la práctica Zen (si es que hay algún secreto) Buena postura y la importancia de la respiración. Los maestros Zen que más han impactado a Hondou Kyonin. Su rutina diaria. Preguntas fogueo rápido. Mensaje final. "La práctica del Zen te lleva a la ecuanimidad" Notas del podcast Chocobuda blog. Cuenta en Twitter. Budismo Soto Zen. "Siéntate y deja que la vida ocurra"

"We have invisible wounds" - Thomas Hübl. Interviewing world expert Thomas Hübl on healing trauma and using it for our own benefit. It's a powerful conversation around c collective and individual trauma, core insights, advanced awareness and meditative practices, practical wisdom and much more... Thomas Hübl, a teacher, author and founder of the Academy of Inner Science and the PocketProject. His teaching integrates the core insights of the great wisdom traditions with the discoveries of contemporary science. He has worked with tens of thousands of people worldwide through workshops, multi-year training programs and online courses. His work combines somatic awareness practices, advanced meditative practices, and transformational processes that address individual and collective trauma. Thomas has guided large-scale healing events that have brought together thousands of Germans and Israelis to acknowledge, face and heal the cultural shadow left by the Holocaust. His new book, Healing Collective Trauma, will be published in November 2020. "I started meditation when I was 16" "A child that has been traumatized has to be seen as it" - Thomas Hübl. Index of contents Top milestones and life-changing experiences. Biggest lessons as a facilitator. Experiences through his own healing. The most powerful core insights of the great traditions. Compassion and self-compassion. Symptoms of Trauma. Mysticism in our everyday life. Releasing and curing trauma. Learning from Healing Collective Trauma. Germans and Israeli people working together on healing trauma. Mindfulness-based awareness practices. Rapid fire-questions. The question for the audience. "When we are in the path of wisdom, we need humility" Podcast show-notes: Thomas website. Healing Collective Trauma. Pocket Project. A Life in Our Planet. Celebrate Life Festival. Thomas Hübl. Collective Trauma Summit.

"Estamos asistiendo al principio del fin de COVID" - Dr Juan Carlos Alonso. Un nuevo episodio con una nueva entrevista, en esta ocasión conversamos por segunda vez con el Doctor juan Carlos Alonso sobre la evolución de COVID-19 en 2020 a todo lo sucedido hasta la fecha de hoy. Aquí el Doctor comparte mejores prácticas para combatir el virus a nivel físico y también mental, comparte qué es lo que se ha hecho bien y qué no (a nivel personal e institucional) y cómo podemos corregir esos descuidos que hayamos podido cometer. Además, el Dr Juan Carlos nos ilustra con los próximos pasos del virus en España con ejemplos y sucesos que explican hacia donde nos movemos con este virus que tantos estragos está causando. Por otro lado, el Dr comparte sus trucos, rutinas y prácticas para él estar en forma para resistir COVID y lo que venga. "Con el COVID fue un error dejar el mando único" "Desde enero los casos han subido de forma escandalosa" - Dr Juan Carlos Alonso. Índice de contenidos Evolución COVID desde marzo 2020 a marzo 2021. Qué se ha hecho bien y qué mal. Qué ha cambiado en salud, comportamiento y mentalidad. Educación COVID. Consejos, trucos, barreras, recomendaciones... El papel del ayuno. El día a día de un Doctor que combate el COVID. Las grandes noticias sobre el COVID. Preguntas y respuestas a los asistentes. "La gente se ha radicalizado porque ha cogido miedo" Recursos y notas del podcast: Entrevista en 2019 al Doctor Juan Carlos Alonso. Meditopía. "El ser humano se adapta, ya lo hemos hecho durante muchos años" - Dr Juan Carlos Alonso.

"If you don't understand how the mind works, how can you control it?" - Dandapani. Interviewing Hind Priest, entrepreneur, former monk and top-performer, Dandapani, on the art of building an unstoppable mindset through separating mind and awareness, unwavering focus, strong will and self-discipline, relentless determination and self-control. Here we dissect Dandapani's most successful habits, routines, hacks, tools, and strategies for optimizing body, mind and emotions. "There's a process, discipline and structure in spiritually, which gives you a lot of freedom" "The better you understand the mind, the more you can leverage it to be the best" - Dandapani. Index of contents Life-time highlights. The most profound and impactful teachings he received from his Guru Sivaya Subramuniyaswami. Initial steps to build the unstoppable mind. How to avoid distractions, concentrate, and gain will power. The common denominator between entrepreneurship, Hindu wisdom and monastical life. The shaping of 10 years of hind monk discipline. How to build discipline. His best findings on calming the mind. Tips and hacks. How we can be the very bests at what we do. Set or best practices that he follows to tap into his fullest potential. Dandapadani's top Golden Rules for a great life. How to be yourself when nobody knows what "yourself" means. Some of his most consistent habits. Rapid-fire questions. Final message. "Where awareness goes, energy flows" Podcast show-notes and resources Dandapani's APP. Siva Ashram in Costa Rica. Dandapani's Instagram. Siva Ashram's Instagram. Dandapani's courses. Unwavering Focus - Dandapani's TEDx Talk. "Life is a manifestation of where you put your energy" - Dandapani.

Interviewing Edward Zaydelman, for a second time here in Disrupt Everything podcast series - he's the first disruptor interviewed twice - about Holistic High-Performance, ideas that make a difference, Journaling maximization, optimal performance master strategies and tactics, psychedelics, best practices for psychedelic (and non-psychedelic) integration, new ways of sustainable living and self-mastery. It's a conversation about how to extract and integrate the very best of life and work for optimal performance. Index of contents Highlights from 2018 and on. Some of the ideas that most served Edward Zyadelman. Best strategies/tactics from top practitioners and healers. Successful patterns and behaviours. People that have made an impact on Ed's life. Journaling - best practices and essential steps. Holistic High-Performance. Psychedelics: impact and findings. Best integration practices. Nookleo - sustainable living. Final message. Podcast notes and resources: Ed's Instagram. Edward Zaydelman's first interview in 2018 (Spanish) Ram Dass -becoming nobody. Mathias Di Stefano. James Clear - atomic journal. The Magic of I. Ian Michael. Joyce Braverman. Nookleo - Live the Possibility.