

Mindfulness Meditation Podcast
Rubin Museum of Himalayan Art
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.
Episodes
Mentioned books

Dec 29, 2016 • 39min
Mindfulness Meditation 10/26/16 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
Presented in partnership with Sharon Salzberg and the Interdependence Project. Tracy Cochran led this meditation session on October 26, 2016.
To view a related artwork for this week's session, please visit: http://bit.ly/2hwSSLE

Nov 16, 2016 • 26min
Mindfulness Meditation 10/19/2016 with Sharon Salzberg
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session will be led by Sharon Salzberg focusing on Tranquility.
To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f3

Nov 15, 2016 • 29min
Mindfulness Meditation 10/12/2016 with Sharon Salzberg
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
We are proud to be partnering with Sharon Salzberg and the teachers from the Insight Meditation Center and the Interdependence Project. This week’s session will be led by Sharon Salzberg focusing on forgiveness.
To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f2

Nov 15, 2016 • 33min
Mindfulness Meditation 10/5/2016 with Kate Johnson
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session will be led by Kate Johnson focusing on Wise Effort.
To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1f1

Nov 15, 2016 • 33min
Mindfulness Meditation 9/28/2016 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran focusing on Suffering/Ending Suffering.
To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1e-

Sep 29, 2016 • 35min
Mindfulness Meditation 9/21/16 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.
We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center. This week’s session will be led by Tracy Cochran focusing on Suffering/Ending Suffering.
To view a related artwork from the Rubin Museum's permanent collection, please visit: http://rma.cm/1f0

Sep 23, 2016 • 30min
Mindfulness Meditation 09/14/16 with Kate Johnson
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project. This week’s session is led by Kate Johnson focusing on the theme of Patience.
To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1ed

Sep 21, 2016 • 36min
Mindfulness Meditation 09/07/16 with Gyetrul Jigme Rinpoche
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the NY Insight Meditation Center. This week’s session is led by Gyetrul Jigme Rinpoche focusing on the theme of Equanamity.
To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/1cp

Aug 29, 2016 • 33min
Mindfulness Meditation 08/17/16 with Tracy Cochran
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the NY Insight Meditation Center. This week’s session is led by Tracy Cochran on the theme of Determination.
To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/17c

Aug 29, 2016 • 26min
Mindfulness Meditation 08/10/16 with Sharon Salzberg
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more. We are proud to be partnering with Sharon Salzberg and the teachers from the Interdependence Project and the NY Insight Meditation Center. This week’s session is led by Sharon Salzberg focusing on the theme of Generosity.
To view a related artwork from the Rubin Museum's permanent collection, please visit: rma.cm/17b


