

Mindfulness Meditation Podcast
Rubin Museum of Himalayan Art
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.
Episodes
Mentioned books

Mar 7, 2020 • 39min
Mindfulness Meditation with Sharon Salzberg 03/09/2020
Theme: Rebirth Artwork: Stories of Previous Lives of the Buddha [http://therubin.org/2z5] Teacher: Sharon Salzberg "There's nothing wrong to feel, but if you get enveloped in each feeling, then there's not enough space to have insight and clarity develop." -- Sharon Salzberg The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:02. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!

Mar 1, 2020 • 36min
Mindfulness Meditation with Lama Aria Drolma 03/02/2020
Theme: Rebirth Artwork:Red Avalokiteshvara [http://therubin.org/2z3] Teacher: Lama Aria Drolma “We are being reborn from moment to moment: the cells in our bodies, our mind states: they die and get replaced” – Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:26. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!

Feb 22, 2020 • 40min
Mindfulness Meditation with Tracy Cochran 02/24/2020
Theme: Impermanence Artwork: Protector Begtse Chen [http://therubin.org/2z2 ] Teacher: Tracy Cochran “See what it’s like to grant yourself your complete acceptance.” -- Tracy Cochran The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:18. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free. Have a mindful day!

Feb 20, 2020 • 32min
Mindfulness Meditation with Rebecca Li repost from 04/25/2018
Theme: Transforming Obstacles
Artwork: Padmasambhava [http://therubin.org/2z1]
Teacher: Rebecca Li
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 15:19.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.
To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Feb 9, 2020 • 38min
Mindfulness Meditation with Tracy Cochran 02/10/2020
Theme: Impermanence Artwork: Stupa [http://therubin.org/2y-] Teacher: Tracy Cochran “Impermanence is not just about death or birth or difficult change. It can be. But it can also be about the idea that when we embrace change, when we accept this reality, we are suddenly very awake, very present in the moment and very in tune with each other.” —Dawn Eshelman The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:09. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend the Mindfulness Meditation sessions at the Rubin Museum in Chelsea, New York City, or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Feb 6, 2020 • 41min
Mindfulness Meditation with Tracy Cochran 02/03/2020
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:48. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on February 03, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yv If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community

Jan 31, 2020 • 34min
Mindfulness Meditation with Sharon Salzberg 01/27/2020
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:05. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 27, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yu If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community

Jan 23, 2020 • 31min
Mindfulness Meditation with Sharon Salzberg repost from 10/11/2017
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 12:29.
If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.
This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on October 11, 2017.
To view the related artwork for this week's session, please visit: http://therubin.org/2yt
If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community

Jan 15, 2020 • 42min
Mindfulness Meditation with Tracy Cochran 01/13/2020
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 12:29. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on January 13, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yp If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community

Jan 9, 2020 • 31min
Mindfulness Meditation with Sharon Salzberg 01/06/2020
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:50. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Sharon Salzberg led this meditation session on January 6, 2020. To view the related artwork for this week's session, please visit: http://therubin.org/2yk If you’re enjoying this podcast, you can listen to more recorded events at the Rubin, such as the conversation by Black American Buddhist leaders on activism and community, with DaRa Williams, Kamilah Majied, and Willie Mukei Smith. You can find it at: https://rubinmuseum.org/mediacenter/black-american-buddhists-on-activism-and-community


