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Dr. Mark Hyman discusses the dangers of sugar consumption and its impact on health. Topics include sugar addiction, cardiovascular health, hidden sugars in food, and the complexities of sugar relationships. The podcast explores the science of sugar, challenges of sugar consumption, and societal perceptions of 'healthy' foods.

Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it.STUDYTIME: Is intermittent fasting actually bad?What Did We Learn This Week:is kombucha capable of making you burn fatwhy 3D printing wood could change the futureResources:https://www.nature.com/articles/s43587-022-00311-yhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.inverse.com/mind-body/new-intermittent-fasting-study-explainedhttps://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosishttps://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(23)00215-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276023002151%3Fshowall%3Dtruehttps://en.wikipedia.org/wiki/Intermittent_fastinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/#:~:text=Accumulated%20evidence%20suggests%20that%20intermittent,type%20II%20autophagic%20cell%20deathhttps://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/ Hosted on Acast. See acast.com/privacy for more information.

Lucid Dreaming is something we will all likely do in our lifetime, but there are science backed tips and tricks to make it happen consistently. Today we discuss what lucid dreaming is, how to do it more often and also the science of why we dream. It is a fascinating conversation and in the end you may be able to lucid dream about making out with Bad Bunny, LOLOLOLOLSTUDYTIME: Lucid Dreaming - how it can change your lifeWDWLTW:why hyperflexible people are more susceptible to long COVIDthe evolution of musichttps://www.science.org/content/article/scientists-entered-peoples-dreams-and-got-them-talking?utm_campaign=NewsfromScience&utm_source=Social&utm_medium=Twitterhttps://www.cell.com/current-biology/fulltext/S0960-9822(21)00059-2https://www.sciencedaily.com/releases/2017/10/171019100812.htmhttps://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000059https://www.psypost.org/lucid-dreamers-transmit-musical-melodies-from-dreams-to-reality-in-real-time-in-groundbreaking-study/https://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000244 Hosted on Acast. See acast.com/privacy for more information.

Exploring thoughts before death, regrets, near-death experiences, and existential reflections. From gamma waves to spray paint, steps to health, and listener feedback. A light-hearted and curious discussion on changing lives to avoid regrets.

Throuples, quads, polyamory, polycules, it turns out that non-monogamous relationships are on the rise. It is common now for people to date more than one person, but this trend has existed for thousands of years. Today we are going to explain the psychology of polyamory, as well as some scientific studies and historical research about how these types of relationships continue to exist - and why they may actually be better than typical monogamous relationships.STUDYTIME: Why Is Polyamory So Popular?WDWLTW:how much microplastic is in your right nowhy flowering plants are studied more than endangered onesREFERENCES:https://pubmed.ncbi.nlm.nih.gov/27215273/https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.619640/fullhttps://www.eurekalert.org/news-releases/974590https://pubmed.ncbi.nlm.nih.gov/27096488/https://pubmed.ncbi.nlm.nih.gov/30932711/https://onlinelibrary.wiley.com/doi/full/10.1111/jftr.12546#:~:text=Other%20studies%20found%20that%20people,et%20al.%2C%202021%3B%20Cunninghamhttps://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/202210/what-makes-resilient-throuplehttps://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/202208/the-truth-about-threesomes-triads-and-throupleshttps://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/202009/meet-the-couples-that-date-single-womenhttps://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/201601/the-one-penis-policy Hosted on Acast. See acast.com/privacy for more information.

Delving into the complexities of posture, the podcast explores the impact of devices, exercises, and personal experiences on posture correction. It discusses the negative effects of relying on back braces, the importance of muscle engagement, and the health risks of prolonged sitting. The episode also touches on empathy, reality TV influence, and new obesity drugs.

Exploring self-esteem and its impact on life, the podcast discusses how to improve self-esteem, factors affecting it, social media jealousy, and AI's revolution. Delving into the complexities of self-esteem, the podcast touches on overachieving, mass media influence, promoting self-esteem in children, parenting styles, anxiety, and the dark side of social media friendship.

This podcast explores the science behind erections, including the neuroscience and tips for maintaining healthy ones. They also discuss erectile dysfunction, the role of fibroblast in penile health, and the impact of porn consumption on sexual performance. Additionally, they touch on ways to address burnout in work and life, and explore the concept of green cities and urban aesthetics.

Delving into envy and jealousy, the podcast explores their evolution, impact on behavior, and coping mechanisms. It distinguishes between envy and jealousy, discussing their role in motivating social comparisons and promoting fairness. The hosts delve into personal reflections on envy in different geographical landscapes, social media influence, and the complexities of envy and self-esteem. They also touch on global time allocation patterns, lifestyle choices for longevity, and the impact of envy on relationships and mental well-being.

Mewing is a cultural trend where you put your tongue on the top of your mouth, and over time your jaw changes to make you hotter? That is oversimplified - it relates to a lot of science techniques, controversy and even the incel movement. This week we break down how it works, and why everyone right now seems to be MEWING!STUDYTIME: Mewing - does it work?WDWLTW:Octopus medicine patchwhy calorie counting is fakehttps://www.joms.org/article/S0278-2391(19)30349-0/fulltexthttps://pubmed.ncbi.nlm.nih.gov/9656904/https://pubmed.ncbi.nlm.nih.gov/30210041/https://www.utoronto.ca/news/calorie-always-calorie-not-when-it-comes-almonds-u-t-researchers-findhttps://zoe.com/post/are-nuts-bad-for-you-why-the-calorie-counts-for-almonds-dont-add-up#:~:text=In%20the%20USDA's%202012%20study,and%20168%20calories%20for%20another! Hosted on Acast. See acast.com/privacy for more information.