High Performance Longevity

What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe technology isn't doing your health or performance any favors. In this conversation, we chat with a man that's converted 750,000+ people to a new way of moving. Meet our guest Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand-up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 55 in the country. He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating "a MOVEMENT movement" that has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear. Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Xero Shoes: my go-to, true barefoot shoes backed by an industry-leading 5,000 mile warranty Key takeaways 1/4 of your body's bones are in your feet and ankles After your fingertips and lips, your feet have the next most nerve endings Wearing barefoot/minimalist shoes gives you equivalent strength improvements as a dedicated foot strengthening program Footwear science is clear but warped by industry Consider where your information comes from, and do your own research Your feet literally connect you to Earth, and the body has intricate systems in place to read minute signals Quality shoes at a minimum should have a wide toebox & minimal padding Links Watch it on YouTube: https://youtu.be/2-YD-tNmkZg Full episode show notes: https://mindbodypeak.com/67  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Whatever your health goals, resistance training will likely help. But there's an issue. Maybe you hate gym culture. Maybe you don't have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning. Using state-of-the-art materials and design, Harambe is the first resistance band training system that can replicate the benefits of the gym, only safer. And also, easily fit under your bed or in the trunk of your car. Meet our guest Khalid Bou-Rabee is a Professor of Mathematics at the City University of New York specializing in Geometric and Combinatorial Group Theory. He holds a BA in Mathematics from Rice University and a PhD in Mathematics from the University of Chicago. When COVID-19 hit, and gyms shut down, Khalid, unsatisfied with existing home gym solutions, founded Harambe System. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Harambe System (code URBAN saves 15%): the ultimate full "gym in a box" Key takeaways Training with a quality band system is safer than free weights, and equally as effective Variable resistance training is a powerful standalone technique, and also nicely compliments traditional programs Consistency and avoiding major injuries are key to maintaining fitness over the long-term "Resistance training is medicine" Links Watch it on YouTube: https://youtu.be/jJ4ELkYVEUk Full episode show notes: https://mindbodypeak.com/66  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Could a drop of water really contain the secrets of the universe? How much difference can there be between water droplets? Ancient mystics believed that water can either heal or create disease, depending on the quality. What does modern scientific evidence show? As unlikely as it seems, the right water technologies continue showing impressive health benefits. Our guest has been studying and sharing the newest scientific discoveries of water's influence on biological vitality (bioharmony). Meet our guest Mario has been working in the field of health and wellness for the last 15 years. He was the CEO of various companies and led the development of extraordinary new technologies aimed at revolutionizing the ways we maintain our health. His life mission is to serve the highest good of every living being on this planet. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Analemma Water Wand (code URBAN saves 10%): a portable technology I use to transform ordinary tap water into super water. Key takeaways Water is a broadband absorber, receiver, and transmitter of energy The water you consume can either deplete or nourish you Non-native EMFs are the #1 thing that brings water into more chaos Heart is 1000X more powerful electromagnetic transmitter than the brain You have extraordinary influence on everything around you, all mediated through water Links Watch it on YouTube: https://youtu.be/NFwuJTK-IRU Full episode show notes: https://mindbodypeak.com/65  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Hemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate. By gently activating the body's system of self-regulation via hemp, you just feel better. But there's a huge difference between products. CBD supplements may do more harm than good. The key differentiator lies in farming and extraction practices. Meet our guest Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2014 Scott authored the book Standing Accountable: Increase Your Success by Holding Yourself Responsible. In 2018 Scott became a Ted Speaker as he spoke about how Time is killing Education. That same year, Scott was awarded 40 under 40 recognition for his accomplishments in his career. In 2019 Scott and two partners launched an Agri tech company Mett in the Industrial Hemp industry and began building a Seed to Shelf solution for the industry. Fast forward to today, the business is changing the way we see and experience hemp. With advancements in cell mapping, and data compiling for genome/DNA recognition, Mett and Mett Naturals - the customer-focused brand will deliver individualized recommendations for full and broad spectrum capabilities that connect to the endocannabinoid system. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Mett Naturals (code URBAN saves 10%): organic, full-spectrum, properly farmed and extracted hemp products Key takeaways The endocannabinoid system is considered the body's "master regulator" Full or broad spectrum hemp products are vastly superior to isolates (more and stronger benefits, fewer side effects) As an aromatic bioremediant plant, hemp absorbs and concentrates all the toxins in the growing environment Your cannabis, hemp, or isolate can only be as good as the soil it was grown in (and most companies neglect the farming process) Links Watch it on YouTube: https://youtu.be/vmYUdKtDv-U Full episode show notes: https://mindbodypeak.com/64  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Do you have bad eyes? We've been fed a multi-billion dollar lie and here's the good news… you can naturally and dramatically improve your vision. Including those with bad genes. Perhaps even allowing you to ditch typical (and restrictive) treatments like glasses and contacts. Our guest's personal experience and raving group of fans show that it's not only possible but repeatable. The necessary process and techniques are available to anyone, anywhere. Meet our guest Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Claudia's course to upgrade your vision naturally in 21 days Key takeaways Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc) Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients Give your eyes moments of rest and balance close-up work with looking into the distance Links Watch it on YouTube: https://youtu.be/jnDGCTLr4I8 Full episode show notes: https://mindbodypeak.com/63  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Wireless signals are the pinnacle of "confusing health science". Yet properly designed and controlled studies show clear danger. Why is it that we're left wondering about the truth? Our guest this week shares the state of knowledge, and most importantly, the easy things you can do today. Meet our guest R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Protection (ordered by effectiveness): remove, reduce, distance, shield, harmonize Doubling distance reduces exposure by 75% Immediate dangers include include infertility, miscarriage, birth defects, poor sleep quality, endocrine disruption, DNA damage, accelerated aging, brain barrier leakage, worsened infections, and more Links Watch it on YouTube: https://youtu.be/aZDMHPy8h7Q Full episode show notes: https://mindbodypeak.com/62  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Optimal health starts by quantifying your current state. Test the right biomarkers and you'll stay in mitigate issues long before diagnosis and stay in peak health. FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don't test, it's just a guess. Meet our guest Over 20 years ago, Reed recognized people were caught in a "cycle of trial-and-error" and committed himself to be the last person they needed to see. With guidance from top leaders in alternative medicine, he reviewed thousands of labs for thousands of people and made his own observations about who got better and who didn't. Over a ten-year period, Reed developed a lab-based, step-by-step system of identifying "healing opportunities" and "contributors to Metabolic Chaos®" that anyone can use, including health coaches. Armed with comprehensive lab data and using only all-natural, drug-free protocols, he codified the "general principles of health building" and was soon outperforming "specific treatments" being offered by standard and even functional medicine practitioners. Today these unique systems are known as Functional Diagnostic Nutrition® and the D.R.E.S.S. for Health Success® programs and are trusted by thousands of practitioners all over the world to get results. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Heal yourself and others with a free gift https://fdntraining.com/MBP  from Reed & the Team and/or get $250 off the FDN Program here https://outliyr.com/fdntraining  Key takeaways Dysregulated data appears long before diagnoses Use H.I.D.D.E.N to find issues (hormone, immune, digestion, detox, energy production, nervous system balance) Address with D.R.E.S.S (diet, rest, exercise, stress reduction, supplementation) Root Cause Medicine has a core flaw that FDN accounts for Reed's top five lab tests that detect just about any issue Links Watch it on YouTube: https://youtu.be/091j5FvgfYM Full episode show notes: https://mindbodypeak.com/61  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach. Meet our guest Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon Humans are born with 300+ movements, but by 40 only perform 30 Links Watch it on YouTube: https://youtu.be/jdlGcj-EgcI Full episode show notes: https://mindbodypeak.com/60  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Many of the world's most successful attribute their success to the people they surround themselves with. Plus, there's a strong correlation between quality of life and quality of relationships. Build deeper relationships, and live better. This one tool is priceless, effortless, easy, free, and extremely effective. Meet our guest Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator. Doug's work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways Affect labeling is one of the highest-impact skills to understand others, build social confidence, increase brainpower, experience the transcendent "Now", and connect with others on the deepest level "I never came up with one of my ideas or theorems through logic" - Einstein Most people have never experienced emotional safety Links Watch it on YouTube: https://youtu.be/x_lkBrCO3b4 Full episode show notes: https://mindbodypeak.com/59  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Your repeated thoughts turn into beliefs. Repeated beliefs into stories. Stories into words and actions. Ultimately shaping who you become and where your life goes. A little attention to our thoughts, words, and stories can radically change our reality. This process can be quick and has long-lasting benefits. In this episode, Mark England shares how to transform our language to upgrade our life. Meet our guest Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 15 years. Mark holds a Masters degree in education and was an elementary school P.E. teacher before getting into personal development. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways "Soft talk is the gateway drug to the rest of your language" "I prefer the fear of making the wrong decision to the terror of indecision" Master soft talk, projections, and negations and you'll immediately become a better communicator Links Watch it on YouTube: https://youtu.be/-jau-b5g0Fk Full episode show notes: https://mindbodypeak.com/58   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick