High Performance Longevity

In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality. Meet our guest Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear The only skincare products you'll ever need (code NICKURBAN saves 20%) Key takeaways "Peptides are like computer code for the body" Dietary sugar is a signal for growth in the body Common categories of skincare ingredients include: cellular renewal agents, antioxidants, peptide Normal resveratrol is toxic to the skin Links Watch it on YouTube: https://youtu.be/-5i7EYV7zTI Full episode show notes: https://mindbodypeak.com/77  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Looking good matters. Those that take care of themselves are not only perceived as more attractive (obviously), but also enjoy additional luxuries, higher status, and more. Did you know that your skin health directly impacts your longevity and even performance? I brought on someone that's not only well involved in the beauty industry, but is well-steeped in the science and a fellow biohacker. Meet our guest Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear The only skincare products you'll ever need (code NICKURBAN saves 20%) Key takeaways The skin is not only a mirror of your biological age but drives aging The highest concentration of senescent cells exist in the skin, and they impact your longevity the most Senescent cell burden is the only tenant of aging that impacts all the others 100% natural skincare products without stabilizers and other additives will have oxidized and become useless (or worse) long before you use them Use a quality mineral (physical) rather than a chemical-based sunscreen Links Watch it on YouTube: https://youtu.be/tMLebncCmio Full episode show notes: https://mindbodypeak.com/76  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

If you've taken an anti-aging product in the last decade, you've probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, astaxanthin, quercetin, curcumin, carnosine, and fisetin. But they get quite pricey, and how do you even know if they're doing what you hope? Our guest this week has the most up-to-date guide, complete with visuals and tables to simplify the process. Making it easy to design your own unique and professional longevity supplement stack. Build to your specific needs. Meet our guest Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process. This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways Free radicals are especially damaging to lipids (and the brain is made of mostly lipids) Spermidine plays two vital and unique roles to slow the aging process Naringenin is a potent bone-growing/repairing supplement Fisetin is the highest-ranking longevity ingredient due to its myriad benefits Pterostilbene or resveratrol activate sirtuins and every longevity stack should include one Movement is the very best way to maintain optimal healthspan Magnesium threonate increases neuroplasticity in the hippocampus (improves memory) as well as reduces neuroinflammation Links Watch it on YouTube: https://youtu.be/W3NY3MuJZHA Full episode show notes: https://mindbodypeak.com/75  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Interested in longevity and "anti-aging"? Or increasing your quality of life throughout your later years (called healthspan) so that you can make a bigger difference? Advancements are coming fast. This is part one of an exploration into the new science of longevity and optimal living. We discuss the primary tenants of aging and our guest's approach to targeting each. To live a long time, you'll need to manage your blood sugar. Our guest this week has the most comprehensive blood glucose stabilization protocol I've come across. All that and much more with Dr. Sandra Kaufmann. Meet our guest In the realm of Longevity, Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process. This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways Seven tenant aging system encapsulates the current information and is succinct enough to remember "Lack of sleep is a failure of your circadian rhythms" Sirtuins power the circadian rhythm and they require NAD to function Dr. Kaufmann uses a 7-step process to offset the biological damage of consuming a donut every day Micro-dosing many longevity agents creates a powerful synergy How to evaluate the long-term safety and efficacy of supplements Links Watch it on YouTube: https://youtu.be/E2trnA3BLe4 Full episode show notes: https://mindbodypeak.com/74  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

You've probably heard of "the quantum", but what does it mean and how can you use it? Most so-called quantum products are little more than flashy marketing. So when I read through LeelaQ's third-party research and talked to real users, I had to have them on the show. Meet our guest Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways The quantum is the energetic scaffolding behind all (visible) matter We cannot directly measure quantum technologies, but we can use surrogate endpoints and clinical outcomes instead Leela Quantum Tech works by harmonizing frequencies to be more biocompatible/bioharmonous LeelaQ is one of few companies willing to subject their products to third-party testing (Emoto Institute, dark field microscopy, Besa Institute, Bio-Well) Links Watch it on YouTube: https://youtu.be/u5xuGwDEXHQ Full episode show notes: https://mindbodypeak.com/73   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV). This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in. Meet our guest Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. He's a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Get continuous insights into your HRV and nervous system status with Hanu Health (code URBAN saves 40%) Key takeaways HRV is the best non-invasive proxy of nervous system status Context and knowing your baseline are two keys to effectively using your scores Emotional resiliency is a backbone of high-performance, and continuous HRV biofeedback can help you improve Hanu Health can help you identify your Resonance Frequency breath rate as well as track your improving BOLTs core Dysfunctional breathing is the #1 biggest (overlooked) cause of low-HRV Links Watch it on YouTube: https://youtu.be/93Kpv0qbwoM Full episode show notes: https://mindbodypeak.com/72  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Juicing fruits, vegetables, and produce rides waves of popularity before quietly fading. With more people forgoing plants in favor of animal-based eating, are they even necessary? Today's episode covers everything you could want to know about juicing, smoothies, and raw produce. Meet our guest Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebrity nutritionist, she's pioneering the global fresh juice movement. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Vitamins, minerals, biophotons, and other life-forcing enhancing constituents only found within raw produce Biggest and most common juicing and smoothie mistakes Benefits of optimizing the liver and gallbladder Using juices to do a "reboot" and discover hidden food sensitivities and intolerances you're unknowingly consuming Hack to save time and energy by meal prepping juices in bulk You might feel worse initially as your body goes through a "detox" reaction Links  Watch it on YouTube: https://youtu.be/pCYy9rRMLQU Full episode show notes: https://mindbodypeak.com/71  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Viruses are the equivalent of a biological flash drive. They're ubiquitous, countless contained within every breath we take. Where natural trait changes can take generations, viruses alter gene expression to help organisms rapidly adapt to our ever-changing environment. But getting sick sucks. With a little foresight, we can mitigate illness before it occurs, and if it does, bounce back to feeling great in no time. At the same time, preventing long-term side effects from sickness. Meet our guest Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis. He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Hydrogen peroxide is a powerful anti-microbial agent with zero toxicity and breaks down into just water and oxygen in the body Pathogens are filled with reactive iron, the most pro-oxidative substance on the planet (which is released into your body when they die) If you had an infection and didn't use an anti-oxidative therapy, you'll be swallowing pathogens 24/7 Cheap supplements make a huge difference in illness prevention and how fast you recover Links Watch the video episode: https://rumble.com/v1j2p8f-how-to-avoid-sickness-and-bounce-back-from-infections-fast-dr.-thomas-levy.html Full episode show notes: https://mindbodypeak.com/70  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

You've surely heard of vitamin C. The original supplemental antioxidant. But there's a lot to this molecule. Strap in for part one of this crash course on (cheap) essential supplements, the aging effects of oxidative stress, biological dentistry, and much more. Meet our guest Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis. He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [] Key takeaways The human liver is designed to make vitamin C but missing the crucial 4th enzyme "Vitamin C is important because it's the primary fuel on which every cell in your body runs" All ongoing disease shares two particular characteristics The nutrient within olive oil that can DOUBLE blood vitamin C levels 1g of liposomal vitamin C has clinical impact of 6-7g of regular Why calcium is a must-avoid supplement The real little-known cause of heart disease The silent nightmare of abscessed teeth Links Watch it on YouTube: https://youtu.be/1ZKEJe60H2w Full episode show notes: https://mindbodypeak.com/69  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

If you've seen humans with bright blue tongues on social media, you may have unknowingly come across the original and most interesting dye ever synthesized. A potent tool for human metabolic health, with wide-ranging benefits and an outstanding safety profile. Earning it a spot on the United Nations list of most essential medicines. Meet our guest Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled, and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website https://endalldisease.com/  Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the (methylene-blue enhanced) FREE Outliyr Nootropics Mini-Course  Key takeaways Metabolic health issues underlie all disease Nitric oxide inhibits cytochrome C oxidase and effectively shuts down energy production Building CO2 tolerance is a better, safer, & more effective way to accomplish the same thing Methylene blue can restore function to the entire electron transport chain and fix energy production Red light therapy is another powerful intervention to consider Science's inaccurate understanding of neurotransmitters like acetylcholine and serotonin All 32,000 recognized conditions & diseases share an underlying characteristic Links Watch it on YouTube: https://youtu.be/q5PBJJAypDQ Full episode show notes: https://mindbodypeak.com/68   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick