High Performance Longevity

Do you have bad eyes? We've been fed a multi-billion dollar lie and here's the good news… you can naturally and dramatically improve your vision. Including those with bad genes. Perhaps even allowing you to ditch typical (and restrictive) treatments like glasses and contacts. Our guest's personal experience and raving group of fans show that it's not only possible but repeatable. The necessary process and techniques are available to anyone, anywhere. Meet our guest Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Claudia's course to upgrade your vision naturally in 21 days Key takeaways Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc) Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients Give your eyes moments of rest and balance close-up work with looking into the distance Links Watch it on YouTube: https://youtu.be/jnDGCTLr4I8 Full episode show notes: https://mindbodypeak.com/63  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Wireless signals are the pinnacle of "confusing health science". Yet properly designed and controlled studies show clear danger. Why is it that we're left wondering about the truth? Our guest this week shares the state of knowledge, and most importantly, the easy things you can do today. Meet our guest R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Protection (ordered by effectiveness): remove, reduce, distance, shield, harmonize Doubling distance reduces exposure by 75% Immediate dangers include include infertility, miscarriage, birth defects, poor sleep quality, endocrine disruption, DNA damage, accelerated aging, brain barrier leakage, worsened infections, and more Links Watch it on YouTube: https://youtu.be/aZDMHPy8h7Q Full episode show notes: https://mindbodypeak.com/62  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Optimal health starts by quantifying your current state. Test the right biomarkers and you'll stay in mitigate issues long before diagnosis and stay in peak health. FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don't test, it's just a guess. Meet our guest Over 20 years ago, Reed recognized people were caught in a "cycle of trial-and-error" and committed himself to be the last person they needed to see. With guidance from top leaders in alternative medicine, he reviewed thousands of labs for thousands of people and made his own observations about who got better and who didn't. Over a ten-year period, Reed developed a lab-based, step-by-step system of identifying "healing opportunities" and "contributors to Metabolic Chaos®" that anyone can use, including health coaches. Armed with comprehensive lab data and using only all-natural, drug-free protocols, he codified the "general principles of health building" and was soon outperforming "specific treatments" being offered by standard and even functional medicine practitioners. Today these unique systems are known as Functional Diagnostic Nutrition® and the D.R.E.S.S. for Health Success® programs and are trusted by thousands of practitioners all over the world to get results. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Heal yourself and others with a free gift https://fdntraining.com/MBP  from Reed & the Team and/or get $250 off the FDN Program here https://outliyr.com/fdntraining  Key takeaways Dysregulated data appears long before diagnoses Use H.I.D.D.E.N to find issues (hormone, immune, digestion, detox, energy production, nervous system balance) Address with D.R.E.S.S (diet, rest, exercise, stress reduction, supplementation) Root Cause Medicine has a core flaw that FDN accounts for Reed's top five lab tests that detect just about any issue Links Watch it on YouTube: https://youtu.be/091j5FvgfYM Full episode show notes: https://mindbodypeak.com/61  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach. Meet our guest Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon Humans are born with 300+ movements, but by 40 only perform 30 Links Watch it on YouTube: https://youtu.be/jdlGcj-EgcI Full episode show notes: https://mindbodypeak.com/60  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Many of the world's most successful attribute their success to the people they surround themselves with. Plus, there's a strong correlation between quality of life and quality of relationships. Build deeper relationships, and live better. This one tool is priceless, effortless, easy, free, and extremely effective. Meet our guest Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator. Doug's work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways Affect labeling is one of the highest-impact skills to understand others, build social confidence, increase brainpower, experience the transcendent "Now", and connect with others on the deepest level "I never came up with one of my ideas or theorems through logic" - Einstein Most people have never experienced emotional safety Links Watch it on YouTube: https://youtu.be/x_lkBrCO3b4 Full episode show notes: https://mindbodypeak.com/59  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Your repeated thoughts turn into beliefs. Repeated beliefs into stories. Stories into words and actions. Ultimately shaping who you become and where your life goes. A little attention to our thoughts, words, and stories can radically change our reality. This process can be quick and has long-lasting benefits. In this episode, Mark England shares how to transform our language to upgrade our life. Meet our guest Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 15 years. Mark holds a Masters degree in education and was an elementary school P.E. teacher before getting into personal development. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways "Soft talk is the gateway drug to the rest of your language" "I prefer the fear of making the wrong decision to the terror of indecision" Master soft talk, projections, and negations and you'll immediately become a better communicator Links Watch it on YouTube: https://youtu.be/-jau-b5g0Fk Full episode show notes: https://mindbodypeak.com/58   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Properly used essential oils can powerfully rebalance your body and mind. Just getting a basic understanding is half the battle. Which oils are best, how much should you use, how often, etc. So we distilled everything you should know about essential oils into this one episode. Meet our guest Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. She holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism. Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists, and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Try Vibrant Blue Oils essential oil blends and save $10 with code URBAN Key takeaways Jodi's five keys to optimal health Why essential oil blends beat individual oils  Oils can stimulate the parasympathetic healing response Links Watch it on YouTube: https://youtu.be/jDunvJHhXac Full episode show notes: https://mindbodypeak.com/57  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

In my quest to find awesome alcohol alternatives that still make you feel great I came across an ancient elixir called kava. I tried a cheap kava kava supplement and was unimpressed. A while later, I tried real kava. And in comparison, it knocked my socks off. So I brought on an expert to explain the difference, the science of kava, and what makes this such a prized plant. Meet our guest Cameron George is a researcher, writer, entrepreneur, and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around all psychedelic plants including kava. Since discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent years investigating Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the South Pacific Islands for over 3000 years. Cameron has spent years working within a network of functional medicine physicians with whom he has been involved in clinical research and protocol development for Neurodegenerative and trauma-related conditions. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Nature operates in cycles and pulses, so humans respond fantastically to variation Kava actively improves your biology, feels great, and can even help people come off dangerous medications by restoring optimal neurotransmitter (especially GABA) function Full-spectrum botanicals contain other constituents that increase the effects, half-life, and mitigate side effects (isolates do not) Kava increases mental clarity, confers longevity benefits, acts as a potent anti-inflammatory, protects the metabolism (and brain post-TBI), activates the body's NRF2 antioxidant defense system, lifts mood, can accelerate weight loss, and makes you more social Links Watch it on YouTube: https://youtu.be/r8ASIAWC0d0 Full episode show notes: https://mindbodypeak.com/56  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if you could 10X your recovery from injuries, surgery, or even workouts? Not only recovering faster, but while maintaining your abilities. Or perhaps you're interested in boosting your brainpower? Could there be an overlap between the two? In this interview, you'll discover powerful tips to accomplish both (and much more). Meet our guest Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. She's Double Board Certified, and her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy. Dr Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents, and physicians while on the Faculty of Emory University. Dr. Turner has also served on the faculty of A4M, IPS, BioTe, SSRP, and ACAM. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Minor injuries can become your Achilles heel if not dealt with Osteoarthritis doesn't start when you're 60. Starts with an initial injury at 16 Anything that decreases neural inflammation, cellular senescence, or restores proper energy production should improve cognition Growth hormone secretagogues are a special class of ingredients that improve body recomposition (fat loss, muscle gain, stronger connective tissue) without the side effects of normal growth hormone injections Links Watch it on YouTube: https://youtu.be/GFfOb1WNnpM  Full episode show notes: https://mindbodypeak.com/55   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Imagine a system that understands all your body's intricate biomarkers. Then it uses that along with over 3,000 clinical studies to devise your own personal health optimization protocol, adapting as your biology improves. Our guest this week has devised a platform that does exactly that — and more. You get a real, competent health coach in your corner to adapt the AI's recommendations to your unique lifestyle. To answer all your questions and keep you accountable. Meet our guest Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear ELO Health total human optimization: get the exact nutrients you need to thrive, updated as your health improves. Join their Early Access Program and use the code NICKURBAN to get a free blood test, free supplements, concierge health coach access, and more. Key takeaways "If you can quantify something, you can improve it" A single blood test is useful but volatile. Getting multiple per year powerfully reveals your progression AI systems that ignore lifestyle don't matter much. Find a platform that adds the human contextual layer The best use of technology is to augment your body's natural signals so that you learn to recognize them on your own Links Watch it on YouTube: https://youtu.be/MksgMk3829g Full episode show notes: https://mindbodypeak.com/54  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick