High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Let’s chat about oral health!Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall health and wellbeing. This week we are joined by a special guest, Trina Felber, a registered nurse and the visionary behind Primal Life Organics, to uncover the secrets of natural oral care.In this week's episode, we covers: ᭼ The link between our oral health and overall health᭼ Some of the key issues with conventional oral care and advice᭼ What our daily routine should look like to keep our mouths healthy᭼ How to whiten your teeth without harmful chemicals.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Find Trina on Instagram : @trinafelberPrimal Life Organics | Dental Detox Kit (buy)Primal Life Organics | Teeth Whitening System (buy)Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist. My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstrate how I tune into my body and its individual needs to properly fuel and nourish myself (without feeling restricted). Here's a sneak peak at what this week's episode covers: ᭼ A detailed description of my morning routine ᭼ How I modify my eating schedule around hectic mornings and workout sessions᭼ My daily priorities and nutritional focusesSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Happy New Year! Let’s chat about how you can create thriving health in 2024.I’m not talking about new years resolutions or starting the year with a juice cleanse. I’m talking about being intentional with your health goals, so you can feel your best and get back to living a life you love and doing all the things you want to do!This episode is a practical one – I’d recommend sitting down with a journal or the notes app in your phone so you can jot down any notes as you go, and you can pause as you go along to give yourself time to really reflect and plan for the year ahead.Enjoy – and here’s to your best year yet!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself! This time of year can be a challenge health-wise, with routine out the window, alcohol and allll the food. Because of that, my goal is to equip you with strategies to help enjoy the holidays without compromising your health, so you start 2024 feeling your best. This week's episode covers: ᭼ The 2 main reasons why the holiday season can be so challenging for our health and well-being᭼ How to find your version of balance᭼ Practical strategies tailored to ensure you enjoy the holiday season guilt-freePS. As it’s the last episode of the year, I have a special Christmas present to thank you for being here! Download your FREE holiday recipes here: https://register.frandargaville.com/recipesSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues. So, you may be wondering what on earth is a ‘protocol’? Well, this episode is here to explain exactly what’s involved in a gut healing protocol and what you can expect if you decide to embark on your own gut healing journey. Here's a sneak peak at what this episode covers:• What is a gut protocol• What the recommendations in a protocol are based on• The nutrition, supplement and lifestyle recommendations that might be included in your protocolSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Doors are open to the High Vibe & Gut Healthy Mastermind for a limited time only! Get all the info and save your spot here: https://frandargaville.com/mastermind Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach! GI-MAP gut microbiome testing is such a powerful tool at pinpointing specific issues and allows us to create supplement protocols unique to you. This week we will be delving into all things GI-MAP testing to support you in making well informed decisions regarding your health. Here's a sneak peak at what this episode covers:• What exactly is GI-MAP testing and how it works • What GI-MAP testing can tell us • How to know if it's time to get tested Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Doors are now open to the High Vibe & Gut Healthy Mastermind! Get all the details and save your spot here: https://frandargaville.com/mastermind Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress. So, that's why this week we will be looking at the three biggest gut healing mistakes that might be holding you back from resolving your gut issues. This episode covers:• Shifting your focus beyond just food• Embracing a long-term approach for lasting results • Understanding the importance of taking a step back to help identify the root cause of your symptomsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Save your spot for the How To Heal Your Gut Masterclass, happening live on 15 Nov: https://frandargaville.com/masterclass Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy. While digestive issues are often the most obvious sign your gut is suffering, an unhealthy gut could also be the cause of a range of troubling symptoms. Here's a sneak peak at what we will be covering:• Digestive symptoms to keep an eye out for; bloating, diarrhoea and constipation • Identifying food sensitivities • The connection between internal health and external symptoms• Autoimmune conditions • Weight management Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Save your spot in my upcoming free How to Heal Your Gut Masterclass, happening on 15 Nov: https://frandargaville.com/masterclass Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications. We've all heard the daunting list of potential side effects ranging from mood swings to blood clots but what often gets left out of the conversation are the connections between the pill and gut issues. So, stay tuned as we explore these connections and provide insights on how to navigate this important aspect of women's health. Here’s a glimpse of what we will be covering: • Understanding how the pill actually works• Unpacking the potential negative impacts of the pill on gut health• How to safely transition off the pill and start supporting your gut healing journeySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome. Here’s what we cover in the episode: • How alcohol impacts the gut, and how much is too much • How the overuse and misuse of antibiotics impacts the gut microbiome • The key foods that can mess with our gut health• Stress and lifestyle factors that influence digestionSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episode Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.