#162: 4 Key Things to Avoid to Balance Your Gut Microbiome

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.

Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome.

Here’s what we cover in the episode:

• How alcohol impacts the gut, and how much is too much

• How the overuse and misuse of antibiotics impacts the gut microbiome

• The key foods that can mess with our gut health

• Stress and lifestyle factors that influence digestion

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Links from today’s episode 

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.