The Chris Terrell Podcast

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the need to modify habits, routines, environments, and belief systems. He introduces the concept of weight management versus weight loss and explains the significance of addressing emotional eating as a behavioral issue. Chris also shares insights on building a supportive community, the role of encouragement partners, and the specific challenges faced by members of his Guild of Champions. He encourages listeners to focus on sustainable, incremental changes and to understand the root causes of their weight issues rather than solely seeking temporary solutions.00:00 Introduction and Personal Journey02:24 The Importance of Community and Support04:12 Guild of Champions and Tough Mudder Event05:31 Special Guild Member Session07:50 Weight Management vs. Weight Loss15:29 Understanding Emotional Eating31:41 The Role of Food in Weight Loss32:45 Reflecting on Past Diets33:30 The Turning Point: A New Approach35:22 Understanding Hunger and Eating Habits38:46 Emotional Eating and Behavioral Changes42:51 The Journey to Sustainable Weight Loss44:58 The Importance of Lifestyle Changes01:00:11 Final Thoughts and Encouragement

My FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Believing in Yourself: The Key to Sustainable Weight LossIn this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss. He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external diet plans to oneself. Chris discusses the challenges and setbacks he faced, the lessons learned from failures, and the importance of community support. He encourages listeners to join the Becoming Thin Facebook community and subscribe to his newsletter for more weight loss tips and support. This episode is a motivational guide on how to maintain faith in oneself through the ups and downs of a weight loss journey.00:00 Introduction and Welcome00:36 Chris's Weight Loss Journey01:12 Join the Community01:51 The Power of Belief02:27 Personal Struggles and Realizations06:03 The Turning Point07:15 Commitment to Self-Belief12:01 Daily Affirmations and Persistence17:50 Final Thoughts and Encouragement

Download the FREE Hunger Study Guide now at:👉 www.BecomingThin.comMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —This week’s episode is all about something most people think they understand—but have actually lost touch with: hunger.Not cravings.Not habit eating.Not snacking just because it’s lunchtime or someone else is eating.I’m talking about real, physical hunger—and what happens when you stop being able to feel it, recognize it, or trust it.In this episode, I’ll break down:Why so many people lose connection to their hunger signals after years of dieting, emotional eating, and shameHow your brain’s reticular activating system (RAS) is filtering out the signals your body’s been trying to send youWhat it means to become both the scientist and the test subject in your own transformationHow to re-learn hunger like a forgotten language—and why it’s the skill you need if you’re serious about becoming thinIf you’ve ever felt confused about your hunger…If you’ve ever wondered why you eat when you do…Or if you’ve been trying to follow someone else’s meal plan and it just keeps falling apart…This episode is going to give you the clarity you’ve been missing.00:00 Introduction and Host's Weight Loss Journey01:19 The Key to Lasting Weight Loss02:44 Understanding True Hunger04:46 Reconnecting with Your Hunger Signals05:29 The Reticular Activating System and Hunger09:43 Becoming a Scientist of Your Own Hunger17:16 The Hunger Study Guide20:44 Conclusion and Encouragement

Join The GuildCLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” In this powerful follow-up to the rebrand, Chris Terrell takes you deeper into the mindset behind Becoming Thin. This episode confronts the emotional weight behind the word thin, challenges you to stop running from your goals, and invites you to redefine transformation on your own terms.Chris introduces The Core Four Goals—to become Thin, Healthy, Happy, and In Shape—and explains why chasing only thinness, fitness, or health isn’t enough. You’ll hear raw truth, practical mindset shifts, and a call to reclaim the word thin the same way other communities have reclaimed language once used to hurt them.In this episode, you’ll learn:Why losing weight doesn’t automatically make you happyHow emotional weight keeps people stuck more than physical weightWhy you’re not broken—you’re conditioned (and conditioning can be changed)How to define thin, healthy, happy, and in shape on your termsWhat it means to outgrow your old self—and why it’s essentialThe reason diets fail and mindset-first transformation lastsHow to lean into discomfort, fear, and identity shifts to create permanent change00:00 Introduction and Host's Weight Loss Journey01:12 Podcast Name Change and New Direction03:05 Joining the Becoming Thin Community04:35 Mindset First Approach to Weight Loss06:36 Understanding Emotional Eating and Root Causes12:40 The Guild and Support Systems14:28 Self-Acceptance and Overcoming Fear18:55 Conclusion and Encouragement

Join the “Becoming Thin Facebook Community” Yes—the name changed. And if it stirred something inside you, then this episode is for you.In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they’re meant to be.He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to become thin. Not someone else’s version—his own.You’ll also learn:• Why the word thin is a mirror, not a weapon• What it means to confront the beliefs keeping you stuck• Why resistance often dresses up as virtue• And how to shift your identity through the Core Four goals: Thin, Healthy, Happy, and In ShapeThis isn’t just a podcast. It’s a reckoning.And it’s for those ready to redefine what’s possible.00:00 Introduction and Host's Weight Loss Journey01:21 The Importance of Systems of Belief01:31 Podcast Name Change Announcement01:43 Addressing Reactions to the New Name03:31 The Real Meaning Behind 'Thin'05:11 Personal Story: Embracing the Desire to Be Thin11:30 Defining 'Thin' and Its Importance13:35 The Core Four: Thin, Healthy, Happy, In Shape15:20 Why 'Thin' is the Chosen Focus15:59 The Identity Shift Required for Weight Loss16:44 Confronting Personal Limitations18:12 The Catalyst for Change18:52 Redefining Personal Beliefs19:24 Embracing the Desire to Be Thin19:58 Overcoming External Judgments20:09 The Journey to Sustainable Weight Loss20:37 Admitting Personal Truths23:05 The Perks of Being Thin24:31 The Role of a Coach25:32 The Four Pillars of Transformation26:12 The Importance of Clarity and Decision27:22 Defining Personal Goals29:46 The Path Forward

Ready to finally shift your mindset around weight loss?Join the waitlist for The Guild and become the champion of your own story.Your words create your world—especially when it comes to weight loss. In this eye-opening episode, Chris dives deep into the subtle power of language and reveals how the words you habitually use shape your beliefs, actions, and ultimately, your body.Have you ever felt trapped by statements like, “I always fail,” “I just can’t lose weight,” or “I always give up after a few weeks”? Chris explains how such language creates a self-fulfilling prophecy, where your brain—driven by a relentless desire to be right—actually works against you, sabotaging your progress.By changing your words, you can shift your mindset, rewrite your internal beliefs, and finally break free from the cycle of repeated dieting failures.Remember: You can’t outperform your self-image, and your self-image is built entirely from your language.Listen in and learn how to speak success into existence—and transform your weight loss journey forever.00:00 Introduction and Welcome00:38 Chris's Weight Loss Journey03:10 The Importance of Language in Weight Loss08:40 Changing Your Self-Talk11:30 Practical Steps to Reframe Your Language16:08 Join the Guild of Champions17:39 Final Thoughts and Encouragement—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

- Join The Guild   - CLICK HERE TO LEARN MORELife can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down.We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the life you once had, and the power of acceptance. Evelyn shares how she had to redefine success, let go of rigid goals, and find new ways to move forward when her body no longer allowed her to live the way she used to.If you’ve ever faced a setback—whether it’s illness, weight struggles, or any unexpected life change—this episode is for you. We talk about:✔️ How to adapt when life doesn’t go as planned✔️ Why comparison is the thief of joy—and how to let it go✔️ The importance of surrounding yourself with only supportive people✔️ How shifting your mindset can help you find peace, even in the hardest moments✔️ Why small wins matter more than you thinkThis episode is a powerful reminder that even when life throws a curveball, you can still take control of your mindset and keep moving forward.— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

Download my Journaling Guide today: The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over.You’ll learn: Why you keep repeating the same behaviors (even when you don’t want to).How to move from retroactive awareness (realizing after the fact) to mastery (stopping it before it starts).The power of pattern interruption—and why small, intentional changes can break lifelong habits.Simple techniques, including journaling, thought-challenging, and environment shifts, to rewire your brain for success.This episode isn’t just about weight loss—it’s about regaining control over your mind and your life. If you’re ready to stop getting in your own way and start seeing real change, this is the episode for you.00:00 Welcome to the Chris Terrell Podcast00:37 Chris's Weight Loss Journey01:16 The Long Journey Ahead01:50 Identifying and Overcoming Bullshit Patterns03:56 The Four Stages of Awareness08:02 Practical Tips for Present Awareness15:20 Chris's Personal Reflections18:29 Future Directions and Final Thoughts—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

- Join The Guild   - CLICK HERE TO LEARN MORE—In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is about consistent fuel management, not magic. Additionally, Chris invites listeners to join the Guild of Champions, a supportive community focused on sustainable weight loss and personal transformation. He also outlines the structure of the guild's program and provides motivational tips for staying the course on the weight loss journey.00:00 Introduction and Weekly Check-In00:36 Chris Terrell's Weight Loss Journey01:51 The Importance of Persistence02:59 A New Fitness Routine07:52 The Four Gas Tanks Concept19:15 Join the Guild of Champions22:05 Key Takeaways and Conclusion—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

Download my Journaling Guide today: The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight LossIn this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes. He discusses the significance of patience and consistency over perfection in the weight loss process, likening it to building a muscle or managing a budget for financial freedom. Chris also addresses common frustrations, such as the burden of tracking food and the 'fuck it' mindset, offering practical advice on overcoming these challenges. He highlights the value of journaling, the necessity of occasional forced effort, and the balance between pushing through discomfort and avoiding burnout. Chris invites listeners to join the Guild of Champions, where they can receive further guidance and support on their weight loss journey.00:00 Introduction and Personal Journey01:16 Podcast Milestones and Listener Appreciation02:29 The Importance of Journaling04:22 OnRamp Program Overview05:45 Q&A: Developing Patience10:00 Q&A: Estimating Calories14:19 Q&A: Dealing with Frustration21:26 Q&A: Forcing It and Burnout28:51 Conclusion and Final Thoughts—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—