The Chris Terrell Podcast What to Do When You Want to Say ‘F It’
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Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight Loss
In this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes.
He discusses the significance of patience and consistency over perfection in the weight loss process, likening it to building a muscle or managing a budget for financial freedom.
Chris also addresses common frustrations, such as the burden of tracking food and the 'fuck it' mindset, offering practical advice on overcoming these challenges.
He highlights the value of journaling, the necessity of occasional forced effort, and the balance between pushing through discomfort and avoiding burnout.
Chris invites listeners to join the Guild of Champions, where they can receive further guidance and support on their weight loss journey.
00:00 Introduction and Personal Journey
01:16 Podcast Milestones and Listener Appreciation
02:29 The Importance of Journaling
04:22 OnRamp Program Overview
05:45 Q&A: Developing Patience
10:00 Q&A: Estimating Calories
14:19 Q&A: Dealing with Frustration
21:26 Q&A: Forcing It and Burnout
28:51 Conclusion and Final Thoughts
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Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
- Coaching Website: www.christerrellcoaching.com
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