The Chris Terrell Podcast

—- Join The Guild   - CLICK HERE TO LEARN MORE—If you swing between restriction and overeating and feel food rules running the show, this episode gives you a calmer path out. We map the binge restrict cycle and the guilt and control loop that keeps it spinning so you can spot exactly where you are in real time and choose the next step on purpose  . You will learn a simple two question practice to use at every meal. Ask why am I eating and why am I eating this. Do it for two weeks to build in the moment awareness that makes new choices possible  . We drop the good versus bad labels and treat food like a tool so you can match the right food to the job and still honor your goals and your life, including birthdays and social moments  . You will hear the difference between restriction and regulation and how playful rules like planned treats can lower drama without losing momentum. We also reframe the scale by shifting focus to behavior first progress so you stop quitting when the number bounces and keep stacking wins that actually move the needle over time  . Save this for your next evening craving, practice the two questions, and if you want more coaching on this work, hop on the Guild waitlist. Doors open next week and the invites go to the list first  .

Most plans obsess over what to eat. This episode flips the lens to who you eat with and the beliefs your circle normalizes. We dig into the six forces that actually drive lasting change lifestyle, habits, routines, environment, community, and belief systems and how one social shift can cascade through all of them. You will hear how holiday traditions, “food vacations,” and friendly pressure quietly script your choices, plus the ice cream with your kid example that exposes a belief you can rewrite today.    From there we get practical. How to build Only Supportive People, why encouragement partners outperform accountability buddies, and how to drop your defense reflex so change can get in. We talk about failing on purpose to find the next skill to build and why your approach must be customized to your real life instead of copied from a one size plan. If people shape outcomes, engineer your circle so the right choice becomes the easy one.  

Your words are shaping your weight loss journey more than you realize. In this episode, Chris Terrell breaks down five common phrases that quietly disempower you and shows you exactly what to say instead. You’ll hear how “had to,” “I can’t,” “I’m just,” “I’ll never,” and “I’m trying” box in your future self, drain your confidence, and keep you stuck.Chris shares his own story of retraining his language, the surprising power of the pause, and how simple tweaks to self talk can reshape your identity. By the end of this episode, you’ll know how to rewrite your words so they start pulling you toward weight loss instead of away from it.If you’ve been skeptical about whether self talk matters, this is your practical on-ramp. No fluff—just tools you can use today.You’ll LearnThe five phrases that quietly sabotage weight lossWhy silence is better than filler wordsHow to leave “wiggle room” in your future with empowering languageThe shift from “I’m trying” to “I am losing weight”Why changing your words is changing your codeResources & MentionsJoin the free Facebook community: search Becoming Thin on FacebookSubscribe on YouTube for weekly Monday livestreams and replaysStay tuned for the upcoming Calorie Tracking Introduction WorkshopCall to ActionListen in, then audit your language for 24 hours. Catch yourself when you say one of the five sabotaging phrases, pause, and reframe it. Come share your experience in the Facebook group—you might be surprised at the shift it creates.

- Join The Guild   - CLICK HERE TO LEARN MORE—Most people don’t quit diets because the plan failed. They quit because of the conversations happening inside their own head. The way you speak to yourself determines whether you persist through setbacks or spiral into giving up.In this episode, Chris unpacks the role of self-talk in long-term weight loss and identity change. You’ll hear personal stories, lessons from coaching, and practical tools you can begin using right away to change the way you treat yourself.⸻Key Takeaways • Self-talk shapes identity. The way you describe yourself becomes the way you act, so harsh inner dialogue only reinforces old patterns.Stop making it personal. Critique your behaviors, not your character. Hold yourself accountable without tearing yourself down.Leave wiggle room. Replace absolutes like “I always fail” with flexible language that leaves space for growth.Practice daily compliments and gratitude. Look for reasons to praise yourself—your brain will start seeking positives instead of negatives.Apologize to yourself. If you catch yourself being cruel, stop, correct it, and move on. This rebuilds trust with yourself.⸻Why It MattersWhen you improve your self-talk, you do more than ease the weight-loss journey. You create a healthier relationship with accountability, both with yourself and with others. This isn’t fluff—it’s a skill that can change how you approach every challenge in your life.

- Join The Guild   - CLICK HERE TO LEARN MORE—In this week’s episode of The Becoming Thin Podcast, Chris pulls back the curtain on the “secret sauce” to lasting weight loss—and it’s not a fad diet, a magic hack, or some hidden trick. It’s the work. Inspired by a powerful post from a Guild of Champions member, Chris breaks down the real, unglamorous, yet life-changing actions required to reach your goals.You’ll hear why the “secret” isn’t really a secret at all, and how principles like Only Supportive People (OSPs), listening to your hunger, addressing chronic overeating, and finding non-food coping mechanisms can completely transform your journey. Chris shares personal stories, lessons from coaching hundreds of people, and the sacrifices he made to lose 125 pounds over 26 months.This episode is a reality check and a rallying cry for anyone tired of chasing shortcuts and ready to put in the consistent, focused effort it really takes to become thin, healthy, happy, and in shape—for life.What You’ll Learn in This Episode:Why “doing the work” will always beat chasing hacks and tricksThe role of OSPs (Only Supportive People) in sustaining weight lossHow to finally address chronic overeatingWhy the scale should stop dictating your moodThe importance of adjusting jobs, relationships, and environment for successWhy sustainable weight loss is slow—and why that’s a good thingLinks & Resources:Join the free Becoming Thin Facebook group: BecomingThin.comLearn more about the Guild of Champions coaching program

- Join The Guild   - CLICK HERE TO LEARN MOREThis week on The Becoming Thin Podcast, Chris Terrell dives deep into the mental shifts that make—or break—a weight loss journey. Drawing from his own 125-pound transformation, Chris unpacks the hard truth: losing weight without changing your mindset is a guaranteed path to regaining it.You’ll learn why “acting as if” you’re already enough can completely change the way people respond to you… and more importantly, how you see yourself. Chris breaks down how small belief shifts ripple into massive lifestyle changes, why thin privilege is real, and how self-perception shapes every choice you make.In listener Q&A, Chris tackles two big struggles:Pivot or double down? How to know if a strategy is unsustainable or just uncomfortable in the moment.The knowing–doing gap. Why knowing what to do isn’t enough, and the one skill that will change everything in your weight loss journey.This episode will challenge the way you think about confidence, consistency, and self-worth—and leave you with practical, real-world steps you can take today.In This Episode:Why lasting weight loss requires an identity shift, not just diet changesThe ripple effect of changing your beliefs, environment, and habitsLetting go of bitterness about being treated differently when you’re thinHow to test if a new strategy is worth sticking withThe simple mindset pivot that closes the gap between knowing and doingIf you’re tired of starting over, stuck in perfectionism, or waiting to “feel ready,” this is your wake-up call.

- Join The Guild   - CLICK HERE TO LEARN MORE—This week, we’re diving into one of the most common emotional eating struggles out there—food fixation.You know the feeling: you’re at a party, and all you can think about is the food table. You’re home alone, and your brain starts spinning on what’s in the pantry. That hyperfocus on food often feels impossible to override… but what if it’s not about the food at all?In this episode, Chris explores: • Why emotional eating isn’t about lack of willpower • How “doing nothing” can be one of the most powerful tools for healing • What’s really happening when you say, “I have to have it” • How grief, boredom, stress, and unresolved emotion sneak into your cravings • The dangerous trap of turning food into your go-to fix • And how to practice sitting with discomfort—without needing food to make it go awayThis episode isn’t just about resisting cravings. It’s about learning to recognize when food fixation is trying to signal something deeper—and what to do when it shows up.Ready to stop reacting to every urge and start mastering your mind? This one’s for you.00:00 Introduction and Host's Weight Loss Journey01:32 The Importance of Time in Weight Loss02:40 Emotional Eating Series Overview04:09 Upcoming Changes to the Guild05:23 Techniques for Managing Emotional Eating19:41 Listener Questions on Emotional Eating28:16 Understanding Emotional Cravings29:06 Identifying and Journaling Emotions29:36 Facing the Fear of Emotions31:17 Seeking Comfort and Reassurance32:04 Food as a Drug and Its Consequences33:17 Listener Question: Coping with Loss and Emotional Eating35:25 The Nature of Boredom and Emotional Eating37:48 The Importance of Processing Emotions45:44 Listener Question: Fixating on Food at Social Events46:30 Turning Challenges into Practice52:38 Final Thoughts on Emotional Eating

—- Join The Guild   - CLICK HERE TO LEARN MORE—The Role of Emotional Eating in Weight Loss and Self-AcceptanceIn this episode of Becoming Thin Podcast, host Chris TaRL shares his personal weight loss journey, having shed 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of addressing emotional eating to achieve long-term weight loss success. He advises listeners to learn from their failures and to embrace their emotions rather than using food as a coping mechanism. By exploring the concept of self-pity versus self-ownership, Chris offers strategies to handle emotional eating and to foster self-compassion. He also discusses listener questions from the Becoming Thin Facebook group, delving into the psychological aspects of eating habits and offering practical advice for managing emotional triggers. Chris stresses the importance of self-acceptance and shares his own experiences with overcoming negative self-perceptions. The episode concludes with a call to action, encouraging listeners to focus on personal growth and to set aside time for self-reflection.00:00 Introduction and Personal Journey01:22 Podcast Changes and Listener Engagement03:07 Understanding Emotional Eating06:47 The Impact of Emotions on Perception12:40 Listener Question: Coping with Emotional Eating18:42 Exploring Self-Pity and Self-Compassion35:14 Embracing Your Emotions36:19 Personal Struggles with Fear and Self-Doubt39:01 The Journey of Self-Acceptance39:40 The Impact of Emotional Eating41:12 Listener Interaction and Feedback42:31 Addressing Listener Questions43:13 Old Chris vs. New Chris46:22 Developing New Strategies for Handling Criticism56:16 The Importance of Self-Worth01:06:39 Concluding Thoughts and Encouragement

- Join The Guild   - CLICK HERE TO LEARN MOREEmotional Eating: How to Heal and Move ForwardIn this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating. Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emotions without turning to food. The episode addresses listener questions from the Becoming Thin Facebook group, offering insights on how to differentiate between treats and emotional eating, strategies for curbing emotional urges, the difference between binge eating and emotional eating, and the overall emotional journey of letting go of food as a comfort tool. Chris emphasizes the importance of awareness, creating friction, and building new coping strategies, all while providing encouragement and support to those on their own weight loss journeys.00:00 Introduction and Host's Weight Loss Journey01:15 Balancing Information Density in the Podcast02:02 Emotional Eating Series Introduction02:31 The Turning Point in Emotional Eating06:37 Facing Emotional Eating Without Food12:07 Listener Questions on Emotional Eating13:45 Difference Between Treats and Emotional Eating17:28 Coping Strategies and Baby Steps23:52 Listener Question: Coping Mechanisms and Food Availability29:07 Understanding Healthy Eating and Weight Loss29:29 Addressing Emotional Eating31:01 Exposure and Friction Techniques32:38 Distinguishing Binge Eating from Emotional Eating34:45 Balancing Emotional Eating and Weight Loss35:11 The Importance of Healing Your Relationship with Food38:50 The Role of Awareness in Emotional Eating41:07 The Illusion of Control in Emotional Eating45:24 Moving Beyond Emotional Eating48:49 Listener Questions and Insights59:34 Final Thoughts and Encouragement⸻

—- Join The Guild   - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, host Chris Terrell guides listeners through their journey to address emotional eating. Chris, who has successfully lost 125 pounds, reveals the intricacies of emotional eating and how it is often mistakenly treated as a chemical addiction rather than a psychological compulsion. Through listener questions from the Becoming Thin Facebook group, Chris explores topics such as the difference between harmless emotional eating and harmful patterns, and how to spot and interrupt emotional eating in real-time. Chris offers practical advice, emphasizing awareness, self-honesty, and compassion in navigating the habit of emotional eating, aiming to help listeners create meaningful changes in their lifestyle and attitudes toward food.00:00 Introduction and Host's Weight Loss Journey01:17 Listener Questions and Emotional Eating Series02:38 Understanding Emotional Eating as a Psychological Compulsion05:47 Differentiating Between Healthy and Problematic Emotional Eating07:21 Recognizing Emotional Eating Patterns11:10 Listener Question: Recognizing Emotional Eating25:22 Listener Question: Emotional Eating and Intuitive Eating35:22 Designated Mealtime Exceptions35:57 Pre-Planning Treats and Portions36:37 Recognizing Emotional Eating Patterns37:34 Building Awareness and Self-Trust38:16 Investigating Emotional Eating Triggers44:33 Phases of Emotional Eating01:01:19 Controlled Enjoyment vs. Emotional Eating01:05:26 Final Thoughts and Encouragement