How to Actually Spot Emotional Eating in the Moment - (216)

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In this episode of the Becoming Thin Podcast, host Chris Terrell guides listeners through their journey to address emotional eating. 

Chris, who has successfully lost 125 pounds, reveals the intricacies of emotional eating and how it is often mistakenly treated as a chemical addiction rather than a psychological compulsion. 

Through listener questions from the Becoming Thin Facebook group, Chris explores topics such as the difference between harmless emotional eating and harmful patterns, and how to spot and interrupt emotional eating in real-time. 

Chris offers practical advice, emphasizing awareness, self-honesty, and compassion in navigating the habit of emotional eating, aiming to help listeners create meaningful changes in their lifestyle and attitudes toward food.

00:00 Introduction and Host's Weight Loss Journey

01:17 Listener Questions and Emotional Eating Series

02:38 Understanding Emotional Eating as a Psychological Compulsion

05:47 Differentiating Between Healthy and Problematic Emotional Eating

07:21 Recognizing Emotional Eating Patterns

11:10 Listener Question: Recognizing Emotional Eating

25:22 Listener Question: Emotional Eating and Intuitive Eating

35:22 Designated Mealtime Exceptions

35:57 Pre-Planning Treats and Portions

36:37 Recognizing Emotional Eating Patterns

37:34 Building Awareness and Self-Trust

38:16 Investigating Emotional Eating Triggers

44:33 Phases of Emotional Eating

01:01:19 Controlled Enjoyment vs. Emotional Eating

01:05:26 Final Thoughts and Encouragement