I Am... With Jonny Wilkinson

In today's episode Jonny speaks with an inspiring man whose journey he’s been following for nearly a decade now, Henry Fraser; Author, Artist and inspirational speaker. Henry addresses the devastating paralysis he suffered when he was 17 with a calm acceptance underpinned by defiance and, if there were to theme today’s episode it would be in the power of allowing. Reminiscing over first meeting at Henry’s debut art exhibition held at his school with a painted portrait of Jonny as one of the starring pieces, the conversation unfolds into the joy of discovering how shucking the worries of perception of others and finding that all of you is left. The freedom and joy that comes in releasing control of what you cannot, and taking control of what you can. How far you can go once you’ve hit rock bottom, once you’ve hit your limit it’s amazing how much further you can go, and seizing control of that which you can control, and letting be that which you cannot, a lesson Henry has arguably learnt a very hard way! Through tragedy, physical hard work and jeopardy, emotional turmoil, it would appear, comes enormous growth and strength.To find out more about why Henry Fraser resonated with Jonny when he was exploring this topic, please check out the previous episode “What Am I... Beyond My Physical Self”.To keep up to date with Henry’s art, books, talks and activity in general you can follow him on Insta and Twitter: @henryfraser0 and check out his website: henryfraserart.comTwitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

In today’s solo episode with Jonny, Jonny explores the way we seem to identify who we are so closely with our physical bodies and how this limits our search for what we are truly capable of being and creating.When we associate ourselves with the way we look and what we can do, what happens to who we are when our physical self is changed irreversibly and our activity restricted? Do we become less? Or can this actually be a doorway to revealing so much more?These fascinating questions lead Jonny to introduce Thursday's guest Henry Fraser - author, artist and inspirational speaker. Henry was a promising rugby player at The Saracens Academy before a dive into the sea on holiday in 2009 left him paralysed from the shoulders down. His story and insights are enormously powerful.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Rupert Spira, a renowned writer and spiritual teacher, delves into the nature of self and reality. He shares insights on the transformative journey of self-awareness and the misconception of enlightenment. The conversation highlights the correlation between physical relaxation and emotional well-being, while emphasizing the importance of being present for true happiness. Rupert discusses how past experiences shape our identity and suggests meditation as a tool for confronting discomfort. He illustrates the power of connecting with one's true self to navigate pressure and enhance overall joy.

Rupert Spira, a renowned spiritual teacher and author, joins Jonny Wilkinson for a deep dive into the realms of consciousness and spirituality. They explore the pivotal moments of Jonny's life, transitioning from professional rugby to a holistic understanding of identity. The conversation navigates the profound concept of non-duality, emphasizing our interconnectedness and the importance of recognizing it for true happiness. Rupert also shares insights on discovering happiness within ourselves, suggesting that it is part of our core being rather than tied to external achievements.

Dive into transformative discussions about human potential and personal growth. The conversation spans across sports, spirituality, and health, urging listeners to redefine their beliefs. Engaging with thought leaders, the focus is on overcoming adversity and exploring the depths of experience. The journey from fear to freedom highlights the exponential possibilities that arise when we embrace change.