Calm, Clear & Helpful

Do you trust your emotions? Social worker Annette de la Porte explains how Emotional Logic provides a visual map for understanding our emotions. By reframing an emotion as an indicator of the violation of one of our values, it enables us to process our pain. Emotional Logic is a coaching process taking individuals and groups from confusion to clarity. Sponsored content. www.mariettesnyman.co.za · growwithannette.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and relationships. Viewing these challenges in a spiritual light, she sees herself as being “pregnant with the earth, ” contributing to a general shift in consciousness. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Does hyper- or hyposensitivity cause you to feel overwhelmed or under-stimulated in environments others may find normal? Psychologist Luricka Fick considers whether mental health difficulties, including depression, anxiety and risk-taking behaviour, may point to sensory integration issues. She discusses the role dopamine plays in over- and under-responsiveness, and the benefits of sensory integration assessments. www.mariettesnyman.co.za · joburgpsychologist.today · dynamicdevelopment.today · snugglesense.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

What really causes healing in a challenging health situation? Chiropractor Dr Jeff Crippen shares eye-opening research studies involving the placebo effect, and considers how we can benefit from non-physical interventions. Having formerly experienced excruciating pain for years, he offers hard-won insights into transformational wellness. www.mariettesnyman.co.za · timelessyouthbook.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Have you given the circumstances of your death – which cannot be avoided - any thought? Doctor of gerontology and death doula Rayne Stroebel offers practical guidance, describing the role of a death doula and how he helped his father transition after a stroke. Creating an advanced directive may give your more control regarding medical intervention at the end of your life, and increase your chances of dying a “good death”. www.mariettesnyman.co.za · mindsmatter.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions - notably the fast-working BrainWorking Recursive Therapy which can address challenges on 3 levels. Sponsored content. www.mariettesnyman.co.za · payhip.com · bwrtsa.co.za · www.bwrt.org · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Do you love your job – or not? Master life coach Judy Klipin discusses her new book on making work work for you. It targets 8 areas from the world of work and offers practical tools for either changing unsatisfactory circumstances or improving the way you view and manage them. Learn how to get and receive feedback, or ask for a promotion or a raise. www.mariettesnyman.co.za · judyklipin.com · makeworkworkforyou.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

After five years of health challenges including osteoporosis, stress fractures, falls, basal cell carcinomas, colon cancer, Covid pneumonia, a reverse shoulder replacement and lymphoedema, social entrepreneur Marilyn Hallett has turned a corner. She considers difficulties such as medical bills, loss of independence and forced absences from work, and reveals what kept her going. An inspiring listen! www.mariettesnyman.co.za · youve-earned-it.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Jou hart breek aan stukke wanneer jou kind emigreer, maar jy is ook bly oor die voordele en nuwe moontlikhede. Emigrasieterapeut dr. Sulette Ferreira belig aspekte van die besluit om te emigreer, vrae wat ouers kan vra, die ervaring van broers en susters, en grootouerskap oor grense heen. Sy gee praktiese wenke wat die “konstante afskeid” kan vergemaklik en beklemtoon wedersydse gesprek en betrokkenheid. www.mariettesnyman.co.za · drsulette.com · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most importantly, with yourself? Human development specialist Dr Melodie de Jager explores our sensory systems and preferences, offering practical tips on increasing our awareness, enhancing self-care, and even choosing spot-on gifts. www.mariettesnyman.co.za · www.mindmoves.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com