Calm, Clear & Helpful
Mariette Snyman
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
Episodes
Mentioned books
Jan 9, 2024 • 53min
Ep. 147 Is intermittent fasting truly a magic bullet for health?
Apart from weight loss, time-restricted eating offers significant benefits, especially in our current epidemic of metabolic disease. What - however - do you need to know? Functional medicine health coach Anita Hamilton-Williams explains why men and women should approach intermittent fasting differently, take into account autoimmune conditions or cortisol dysregulation, and how to get intermittent fasting under way. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
Dec 12, 2023 • 55min
Ep. 146 Is dementia a disease of the brain - and not the soul?
How can you communicate with someone living with cognitive impairment in a way that benefits both you and them? Dr. Rayne Stroebel clarifies the World Health Organisation’s view that the consciousness of individuals with dementia is never lost. He offers practical pointers for being deeply present and caring in a relational way, suited to family members as well as caregivers. www.mariettesnyman.co.za · mindsmatter.co.za · YouTube Geratec · letstalkdementia.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
Dec 5, 2023 • 38min
Ep. 145 Seksuele identiteit: ‘n keuse - of meer kompleks en divers?
Kies mense hul seksuele oriëntasie? Watter 4 fasette behels seksuele identiteit? Pastorale narratiewe terapeut dr. Marietjie van Loggerenberg belig wetenskaplike navorsing wat epigenetika insluit, seksuele vloeibaarheid en die uitsluiting van gay, transgender, interseks en ander mense - onder meer in ‘n geloofskonteks. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
Nov 28, 2023 • 58min
Ep. 144 How to help your animals deal with crime issues
Should you task you dog with protecting your home? Pets, like humans, are traumatised by crime incidents and may experience guilt, or develop behavioural issues. Animal communicator Jenny Shone offers real-life case studies and practical advice on how to help your animal companions clear blockages following crime. www.mariettesnyman.co.za · www.animalhealing.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
Nov 21, 2023 • 45min
Ep. 143 Dr. Johan Myburg: singewing en verskuiwende denke oor ouer word
Is alle mense bo 65 één ouderdom: oud? Behels ouer word die een verlies op die ander, of is dit ‘n terrein wat ons vars kan verken? Dr. Johan Myburg praat oor vooropgestelde idees, hoe om jou beeld van jouself en jou werklikheid oop-oog te benader, sinvolle gesprekke en “aanhou beweeg en geraas maak.” Inhoud geborg. www.mariettesnyman.co.za · Shifting Conversations About Ageing: another episode · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
Nov 14, 2023 • 1h 5min
Ep. 142 My son has Tourette’s: a parent’s journey
Since there’s no cure for Tourette Syndrome, where does one find hope? Transformational coach Cherona Dannhauser shares valuable insights from journeying with Luke (17), such as addressing co-occurring conditions, identifying internal and external triggers, and exploring strategies to navigate motor and vocal tics. Understanding this neurodevelopmental disorder is key to emotional balance and constructive self-advocacy. www.mariettesnyman.co.za · www.cheronad.com · tourette.org · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
Nov 7, 2023 • 46min
Ep. 141 Leon van Nierop: hoe flieks en TV-reekse ons raak
Is rolprentresensent en skrywer Leon van Nierop ‘n sensitiewe kyker - of nie? Hy praat oor sy rol as resensent of “tussenganger”, die vloektaal, geweld en eksplisiete tonele wat kykers moet verwerk, genres, preutsheid en vraatkyk. Hy verduidelik hoe rolprente van TV-reekse verskil, hoe hy kies waarna hy kyk en gee sy definisie van ‘n goeie film. www.mariettesnyman.co.za · Een skakel waar 'Duiwelsroos' bestel kan word · Bestel 'Druk Speel' hier · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
Oct 31, 2023 • 1h 7min
Ep. 140 Shifting Conversations about Ageing: retirement, ageism and intergenerational programming
Worldwide, population dynamics are changing. Prof. Jaco Hoffman invites us to look at growing older with fresh eyes, challenging concepts like ageism and retirement. Citing scientific research findings, Jaco encourages a pro-ageing attitude, adaptive ageing, and beneficial initiatives such as intergenerational programming. www.mariettesnyman.co.za · optentia.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
Oct 24, 2023 • 30min
Ep. 139 Help your little one learn about identity, belonging and consent
Learning about identity, belonging and consent - and knowing which adults are “safe” - can help young children deal with life challenges more easily. Early childhood development specialist Mariy Payne explains how the edutainment television show 'Takalani Sesame' equips littles ones in a playful way, and suggests fun activities for parents, teachers and caregivers. Sponsored content. www.mariettesnyman.co.za · takalanisesame.org.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
Oct 17, 2023 • 45min
Ep. 138 Knowing your money archetypes can improve your relationship with money
Do you struggle with making, keeping, spending or investing money? Wealth Matrix Mentor Farhana Goga explains how knowing your money blueprint can free you from guilt and shame, and how “doing the work” can heal money-related trauma, dissolve anxiety and fear, and empower you to attain financial freedom. Sponsored content. www.mariettesnyman.co.za · www.farhanagoga.co.za · Join the Money Mindset Matrix program · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
