Calm, Clear & Helpful

Have you given the circumstances of your death – which cannot be avoided - any thought? Doctor of gerontology and death doula Rayne Stroebel offers practical guidance, describing the role of a death doula and how he helped his father transition after a stroke. Creating an advanced directive may give your more control regarding medical intervention at the end of your life, and increase your chances of dying a “good death”. www.mariettesnyman.co.za · mindsmatter.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions - notably the fast-working BrainWorking Recursive Therapy which can address challenges on 3 levels. Sponsored content. www.mariettesnyman.co.za · payhip.com · bwrtsa.co.za · www.bwrt.org · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Do you love your job – or not? Master life coach Judy Klipin discusses her new book on making work work for you. It targets 8 areas from the world of work and offers practical tools for either changing unsatisfactory circumstances or improving the way you view and manage them. Learn how to get and receive feedback, or ask for a promotion or a raise. www.mariettesnyman.co.za · judyklipin.com · makeworkworkforyou.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

After five years of health challenges including osteoporosis, stress fractures, falls, basal cell carcinomas, colon cancer, Covid pneumonia, a reverse shoulder replacement and lymphoedema, social entrepreneur Marilyn Hallett has turned a corner. She considers difficulties such as medical bills, loss of independence and forced absences from work, and reveals what kept her going. An inspiring listen! www.mariettesnyman.co.za · youve-earned-it.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Jou hart breek aan stukke wanneer jou kind emigreer, maar jy is ook bly oor die voordele en nuwe moontlikhede. Emigrasieterapeut dr. Sulette Ferreira belig aspekte van die besluit om te emigreer, vrae wat ouers kan vra, die ervaring van broers en susters, en grootouerskap oor grense heen. Sy gee praktiese wenke wat die “konstante afskeid” kan vergemaklik en beklemtoon wedersydse gesprek en betrokkenheid. www.mariettesnyman.co.za · drsulette.com · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most importantly, with yourself? Human development specialist Dr Melodie de Jager explores our sensory systems and preferences, offering practical tips on increasing our awareness, enhancing self-care, and even choosing spot-on gifts. www.mariettesnyman.co.za · www.mindmoves.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Navigating the metaphorical path of life with its challenges requires a growth mindset, grit, the necessary support, and hope. Regaling us with captivating stories, counselling psychologist Karin Steyn offers practical tools & tips and encourages us to “fail forward.” www.mariettesnyman.co.za · www.freechildcompany.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Do you push yourself too hard in order to survive? Now’s the time to replace “harsh masculine energies” with a more balanced approach. Angel medium Belinda Bras-Nel explains how the feminine aspect - dishonoured through the ages - is rising, and what men and women can do to let go of fear, anger and resentment in favour of trust and self-love. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Carrying excess weight - especially abdominal fat - could point to elevated cortisol levels. Naturopathic doctor Faryal Luhar discusses possible causes and how cortisol surges affect our physical and mental health. She outlines the role of hormones like DHEA, testosterone, leptin, and ghrelin, and offers practical advice on how to regain and maintain healthy cortisol levels. Sponsored content. www.mariettesnyman.co.za · drluharnaturo.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

How about recreating your life in specific areas, using 5 sensible steps? Master transformation coach Liezl Thom outlines a practical process, offering examples, to help you shape a unique manual for your life. You can identify your foundational and strategic strategies – and have fun! www.mariettesnyman.co.za · liezlthom.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com