The Body Pod

In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we may have gone over—who’s counting? Tune in for a personal glimpse into our world, what's new, and what’s coming next. Short, sweet, and packed with real-life insights!

Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd shares her expert insights into hormonal health, menopause, and how to balance hormones for overall well-being. Prepare to be educated on the science behind hormones, common myths, and practical tips for managing hormonal changes at every stage of life.

In this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share their wealth of knowledge, offering practical tips and tricks for enhancing intimacy, strengthening relationships, and improving communication with your spouse. A must-listen for anyone looking to deepen their connection and build a stronger, more fulfilling relationship!

Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall well-being. In this episode, she shares her insights on how women over 40 can optimize their health, fitness, and body composition during this transformative stage of life. A must-listen for all women looking to take control of their fitness and wellness as they navigate menopause.

No topic is hotter or more debated than semaglutide, especially when it comes to weight loss and health. In this episode, Hailey sits down with Dr. Bill Campbell, one of the foremost experts on Ozempic and semaglutide, for a cut-to-the-chase conversation about the benefits, risks, and science behind this groundbreaking medication. Tune in for a no-nonsense look at how Ozempic works and what you need to know about its role in weight management and overall health.

Hailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a must-listen. Dr. Candow dives into the science behind creatine, its benefits for strength and performance, and debunks common myths surrounding its use. Tune in for expert advice on how to incorporate creatine into your fitness routine and maximize its effects.

In this episode, we take a deep dive into all the things that fuel Hailey's passion for fitness. From her personal fitness journey to the principles that drive her health and wellness philosophy, Hailey shares her story and the lessons she’s learned along the way. Tune in for an inspiring conversation about the transformative power of fitness and how it can impact your life!

In Laura and the Surrogate Part 1, we dive deep into the emotional and transformative journey of surrogacy with Laura and her surrogate, Jamie. Join us as they share their personal experiences, the highs and lows, and the bond that’s formed along the way. Expect heartfelt stories, raw emotions, and powerful insights into what it truly means to grow a family through surrogacy.

In this brief intro episode, we introduce ourselves — Hailey and Laura — and share why we started this podcast. Tune in to hear about our mission, what you can expect from our episodes, and the passion behind bringing you meaningful conversations. Enjoy the ride and get ready for an exciting journey ahead!