The Body Pod

If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to work with female physiology. Dr. Sims, a leading expert in women's health, shares her invaluable insights on how women can optimize their strength, endurance, and overall fitness throughout different life stages. Whether you’re working out for health, performance, or longevity, this episode is packed with practical tips on how to train smarter, not harder.

In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amanda shares her expertise on perimenopause, menopause symptoms, and how to manage weight, mood swings, and energy levels during this transformative time. Whether you’re approaching menopause or already experiencing it, this conversation is filled with practical advice and insights you don’t want to miss!

In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and passionate advocate for personal development. Tiffany shares valuable insights on how to design a life that aligns with your deepest values and dreams. Whether you're looking to level up your career, relationships, or personal growth, Tiffany's wisdom will inspire you to live with more purpose, focus, and clarity. Tune in to discover how intention-based action can transform your life, boost your motivation, and help you achieve your goals. This episode is packed with life coaching gems that you won’t want to miss!

When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fat Loss Happens course. Together, they break down the fat loss non-negotiables that are crucial for anyone serious about achieving sustainable weight loss and living a healthier life. Tune in to discover the most effective, science-backed strategies for fat loss and how you can avoid common mistakes that prevent progress. If you're looking for real results and proven methods to improve your health, this episode is a must-listen.

In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From personal updates to new goals for the year ahead, this episode is full of relatable insights and fun moments. Plus, they’re joined by a special guest, Chloe, who adds even more energy! Tune in for a casual, lighthearted chat about new year reflections, setting goals, and navigating life’s changes.

Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Boutagy, one of the fitness industry’s leading voices. Tune in for expert insights on cardio, fat loss, heart health, and the truth about aerobic exercise. Whether you're a fitness enthusiast or new to working out, this conversation will clear up the myths surrounding cardio and its role in overall health and wellness.

Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to discuss the science behind rest, the impact of recovery on performance, and the tools necessary to track your body's needs. Tune in for expert insights on sleep, recovery strategies, and the connection between rest and peak performance in fitness and beyond.

The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it for better health. Whether you’re looking to understand metabolic rate, boost energy, or improve fat burning, this episode has all the answers. Plus, for those interested in our Fat Loss Happens Spring 2024 course, don’t miss the chance to join the waitlist now at haileyhappensfitness.com.

The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative experience of surrogacy after the birth. Join us as we explore the new realities of parenthood, the bond with the surrogate, and the challenges and joys of welcoming a child into the world. Tune in for a heartfelt discussion about family, surrogacy, and the next steps in this incredible journey.

Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around injuries and stay active, offering practical tips on injury prevention, recovery strategies, and how to modify your workouts. Whether you're dealing with an old injury or just want to avoid one, this episode will give you the tools to continue progressing in your fitness journey.