The Body Pod

In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training for women over 40. Dr. Fraboni discusses how integrating these practices can improve flexibility, muscle strength, and overall functional fitness, helping women achieve a balanced and sustainable approach to their health and wellness. Whether you’re looking to enhance your mobility or optimize your strength training routine, this episode is full of actionable tips and expert advice to help you thrive at any age.

In today’s episode, we chat with Petra Wyatt, the innovative skin care manufacturer and founder of West Coast Seaweed Skin Care. Petra shares her entrepreneurial journey of creating her unique skin care company and the transformative benefits of fermented seaweed for your skin. She dives into why this powerful ingredient should be a staple in everyone’s skincare routine, offering insights into its natural healing properties, hydration benefits, and anti-aging effects. Whether you're looking to improve skin texture, reduce signs of aging, or boost your skin's health, this episode reveals why fermented seaweed is a game-changer.

In today’s episode, we take a deep dive into the wide range of fitness programs available through Hailey Happens Fitness for all fitness levels and goals. Whether you’re just starting out or looking to level up your routine, Hailey offers tailored solutions to help you achieve your personal fitness objectives. Tune in to this quick episode and discover the perfect program to suit your needs!

In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both informative and hilarious, packed with advice on navigating vaginal health and feeling confident at any age. Buckle up for a candid, emotional, and empowering chat with one of the best in the field!

In this episode, we chat with Holistic Health Coach Alyssa Smith, founder of Alyssa Smith Health, as she shares her expert advice on improving overall health and well-being. We dive into topics like nutrition, vitamins, supplements, managing blood sugar, and much more. Alyssa also shares her must-have products, brands, and travel essentials to keep you feeling your best. If you're looking for practical, easy-to-follow tips to boost your health and the well-being of your family, this episode is packed with valuable insights you don’t want to miss! Follow Alyssa on Instagram: @alyssasmithhealthVisit her website: alyssasmithhealth.com

In this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of newbie gains, and understand the importance of strength training rep ranges for achieving your fitness goals. Whether you’re new to lifting or looking to optimize your workouts, Austin shares expert insights and strategies that can help take your fitness journey to the next level. Tune in to learn how to structure your workouts for maximum results, and find out how strength training can transform your body and performance!

In this episode, we sit down with sex therapist and psychologist Dr. Kate Balestrieri to discuss everything from sex therapy and sex addiction to how and when to talk to your kids about sex. Dr. Balestrieri provides expert advice on spicing up your sex life and navigating complex topics like sexual health and addiction recovery. Whether you’re looking to improve your relationship or better understand sex education for your children, this episode is packed with valuable insights and practical tips. Tune in for a candid conversation on enhancing intimacy and addressing sex addiction in a healthy, open way.

The wait is finally over! In this episode, we dive into the Power Happens program, a fitness and wellness program designed for women in menopause, co-created with Dr. Stacy Sims, one of the top experts in female physiology and menopause health. We explore everything this life-changing program covers, from menopause fitness strategies to tips on optimizing health during this transformative stage. Tune in to learn how Power Happens can help you boost energy, manage menopause symptoms, and enhance overall well-being. Learn more about the program at haileyhappensfitness.com.

In this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re for or against this revolutionary medication, you’ll want to hear from obesity specialist Dr. Rocio Salas-Whalen, a leading NYC physician, as we discuss how Ozempic has reshaped the weight loss industry. Tune in for an informative conversation on Ozempic’s role in combating obesity, how it works, and its potential impact on the future of weight loss management.

In this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creating the best lips in the business. We discuss the latest trends in Botox, dermal fillers, and other anti-aging treatments that make the biggest impact as we age. Regan shares her expert insights on how these procedures help keep us looking young, fresh, and rejuvenated. Whether you're curious about Botox for wrinkle prevention or exploring filler options, this episode is packed with valuable tips from one of the best in the industry. Follow Regan on Instagram at @lipsbyregan Check out more services at beautylablaser.com