Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology, nutrition, and aging, dives into the science behind creatine and why it’s considered a miracle supplement for enhancing performance, muscle growth, and overall health. From its benefits for athletes to its role in aging and muscle preservation, Dr. Candow provides invaluable insights into how creatine can transform your fitness journey. Don't miss out on this essential episode packed with evidence-based advice and tips!
The Body Pod