The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Latest episodes
Oct 11, 2023 • 30min
Predicting the Quarter Finals of the Rugby World Cup
In this video, I'm predicting the quarter finals of the Rugby World Cup 2023. Who'll make it to the semis? Apply Rugby Muscle Online 1on1 Coaching for your S&C:Join The Rugby Muscle DISCORD Follow us on Instagram:For news on all new Rugby Muscle ProgramsSupport the show
Oct 10, 2023 • 19min
Stop Making Your Rugby S&C Difficult!!
Debunking the misconception of extreme strength and conditioning, focusing on physical outcomes, emphasizing execution and questioning the goal of being tired, discussing the negative impact of fatigue on rugby performance, and emphasizing the importance of intention and focus in training.
Oct 9, 2023 • 35min
EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review
The Rugby world cup pool stages are over and now we can really reflect on an epic 5 weeks of rugby that demonstrated everything great and frustrating about rugby... do you agree with my points?Apply for coaching using the link below https://rugby-muscle.com/rme-pre/Join The Rugby Muscle DISCORDhttps://discord.gg/yHEsQAP6 Sign up for the latest rugby muscle program when it launcheshttps://rugby-muscle.com/team/Rugby Muscle Podcast in ALL PlacesListen on Spotify https://open.spotify.com/show/5AdCL6s...Listen on Apple Podcasts https://podcasts.apple.com/podcast/no...Listen on Google Play https://play.google.com/music/listen?...Listen on Stitcher Podcasts https://www.stitcher.com/podcast/rugb...Listen on Castboxhttps://castbox.fm/channel/1491275?ut...Tags:two cents rugby, rugby muscle podcast, rugby analyst, rugby world cup 2023 tj, round 5 review, pool stage review, rugby renegade, portugal fiji, ireland scotland, England SamoaSupport the show
Oct 4, 2023 • 28min
How Older Rugby Players Should Train (7 best tips)
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show
Sep 26, 2023 • 24min
In-Season Rugby S&C - 5 MUST DOS
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show
Sep 22, 2023 • 21min
RWC Round 3 Full Preview - We NEED To Talk About These Games!
So lets talk about it, week 3 of the Rugby World Cup and 3 huge games, Ireland vs South Africa, Samoa vs Argentina, Australia vs Wales are all have big implications! I go through my previews and predictions.Apply for coaching using the link below and I'll take care of all of that: https://rugby-muscle.com/rme-pre/Join The Rugby Muscle DISCORDhttps://discord.gg/yHEsQAP6 Support the show
Sep 19, 2023 • 25min
Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show
Sep 15, 2023 • 24min
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
Join The Rugby Muscle DISCORDCreate Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show
Sep 13, 2023 • 27min
Here's What You're NOT Being Told About Gaining Muscle for Rugby
Create Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show
Sep 11, 2023 • 21min
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
Giving my thoughts and reactions to the first week of the rugby world cup.If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C done check out:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Join The Rugby Muscle DISCORDhttps://discord.gg/yHEsQAP6 Follow Us on Instagraminstagram.com/rugbymuscleSupport the show
