The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
Mentioned books
Mar 16, 2022 • 12min
3 Reasons You're Not Making Progress in the Gym
More on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
Mar 11, 2022 • 1h 17min
Classic Rugby S&C Mistake w/ Rugby Renegade
More on Rugby MuscleInstagramYouTubeWebsite with ArticlesAll things Rugby MuscleTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show
Mar 3, 2022 • 52min
Crossfit and Rugby - Problems and Solutions
More on Rugby MuscleKick Off Facebook GroupInstagramYouTubeWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
Feb 15, 2022 • 30min
Powerlifting & Olympic Lifting for Rugby, Bulking Problems, Fitness - Rugby Muscle Podcast Feb Q&A
Academy Rugby Muscle for all your needs!Questions:1. How to bulk up without getting too fat and slow?2. I'm currently doing a powerlifitng program until May, should I change to olympic lifting for explosiveness?3. How do I deal with shin splints?4. How can you get insanely fit for rugby?5. Which guest are you most excited for?6. How do you work on form for snatching without a personal coach, also complex movements?Support the show
Feb 9, 2022 • 12min
Why Rugby Players DONT Need to do 8-12 Reps to Gain Muscle (Hypertrophy Rep Range)
The question cam through:"I am a rugby player obviously and I practice in phases . So right now I am in Phase one which is hypertrophy. And sometimes I don’t know how many reps I should do. I know hypertrophy is between 8-12 reps. So when should I do 8 and When 10 , 12? There are some exercises like pull ups that I can’t do 12 repetitions of yet ."This podcast is the full answer.More on Rugby MuscleFacebook GroupInstagramYouTubeWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleRugby Muscle T-shirts Support the show
Nov 2, 2021 • 12min
What You Should Do in the Gym BEFORE a Rugby Match
More on Rugby MuscleFacebook GroupInstagramYouTubeWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
Oct 21, 2021 • 12min
Top 3 Areas of Focus For Rugby Strength and Fitness Training
In today's video we discuss the top 3 things that you should be focussing on when you're in the gym to try and improve your rugby gameMore on Rugby Muscle Follow Us on InstagramFacebook GroupYouTubeWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
Sep 30, 2021 • 18min
How To Deal With Injuries - Rugby Muscle
More on Rugby Muscle:THE Rugby Conditioning GuideFacebook GroupInstagram YouTubeWebsite with ArticlesSupport the show
Sep 24, 2021 • 26min
Position Specific Rugby Training In the Gym - Why/When/How - Rugby Muscle Podcast
Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to be doneRugby Physical Preparation PyramidMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show
Sep 22, 2021 • 20min
The Most Overlooked part of Rugby Strength & Conditioning
More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show
