Everyday Positivity

Reflecting on the mix of joy and challenges in March, the podcast delves into personal experiences including long walks, new projects, a friend's surgery, and a home break-in. It emphasizes the importance of kindness, resilience, and community support during tough times.

Discover a technique for managing negative self-talk and difficult emotions by asking 'What do I need right now?' This chapter emphasizes the importance of addressing immediate emotional needs for better well-being.

A man turns a mistake into a positive action by organizing a charitable raffle with 720 Easter eggs in Orkney, Scotland, highlighting the bright side of unexpected events

Discover the importance of positive feedback in fostering a supportive team environment. Learn how small acts of encouragement can make a big impact on motivation and productivity.

Exploring how positive content on social media can bring joy and challenge negative perceptions. Find out how focusing on the good stuff leads to a more positive mindset.

Exploring the importance of starting over and mastering basics in life with personal stories of retraining muscles for a charity walk and memorizing Taylor Swift lyrics for a concert

Learn how to empower yourself with IAM statements and shape your reality. Hear personal anecdotes on the transformative effects of adopting this mindset tool.

Discover the therapeutic benefits of journaling to reduce anxiety and clear mental clutter. Engage in free writing to declutter the mind and find inner peace.

Exploring self-kindness and compassion, the podcast emphasizes countering self-criticism with care. Future episodes will include journal prompts and assertive discussions on setting boundaries.

Explore the importance of setting boundaries with work to overcome stress and prioritize mental health. Discover how finding happiness in simplicity can lead to a more fulfilled life.