Everyday Positivity
Everyday Positivity
Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 10, 2024 • 3min
Breath Is Your Best Friend
Learn how to reduce stress and anxiety by utilizing the power of breath, as discussed through personal experiences at a breath workshop. Explore the impact of different breathing techniques on relaxation and inner peace.
Apr 9, 2024 • 2min
Brain Blossom
Exploring the speaker's discovery of happiness in unexpected moments like the blooming of a crab apple tree, emphasizing the importance of noticing and appreciating these surprises in life.
Apr 8, 2024 • 1min
It Just Has To
Conquer daunting tasks with determination and faith. Shift perspective to tackle challenges. Maintain productivity amidst overwhelming tasks.
Apr 7, 2024 • 3min
JOURNAL: Motivation Movie
Discover the concept of a 'motivation movie' and its role in fueling inspiration, with examples like 'Batman Begins' and a TV episode. Learn why it's important to identify what motivates us in our daily lives.
Apr 6, 2024 • 2min
He's A Good Boooyyyy
Exploring the power of positive language in communication, using media references and real-life examples to highlight the impact of framed requests.
Apr 5, 2024 • 2min
What Is Your Golden Rule?
Explore the importance of defining personal golden rules and understanding how they impact daily interactions through self-reflection.
Apr 4, 2024 • 6min
Positivity Power (With It Can't Just Be Me)
It Can't Just Be Me, a beacon of positivity and empowerment, discusses the power of positive thinking in overcoming loneliness. The podcast emphasizes reframing thoughts and finding joy in daily struggles. It also encourages spreading positivity to improve individual and societal well-being, fostering a sense of community and optimism.
Apr 3, 2024 • 4min
Look For Your Door (From It Can't Just be Me)
Exploring the journey of a ballroom dance instructor through bullying and setbacks, leading to unexpected opportunities. Encouraging listeners to embrace change and be open to new possibilities for growth.
Apr 2, 2024 • 5min
How To Become Friends Again (Featuring It Can't Just Be Me)
Comedian and psychotherapist from It Can't Just Be Me share insights on navigating friendships post-breakup, discussing personal growth and reflection. They also explore forgiveness in relationships, highlighting the transformative nature of overcoming hardships for a brighter future.
Apr 1, 2024 • 2min
Smile Into The Week
The host shares a personal connection to April Fool's Day as their wedding anniversary, encouraging listeners to start the week with a genuine smile and warmth spreading positivity
