RunPod

A day after the London Marathon, with shiny black medal in hand, we are joined by Radio and TV Presenter - Kate Lawler! This is the marathon 2022 debrief and "would you do it again?" chat... Spoiler: Kate will run again once walking down the stairs isn't so painful. For now, she'll stick to pilates... Want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

In the upcoming Bonus Episodes of RunPod we are joined by one of the best Physios in the game - Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul is full of knowledge about Running injuries, so we want to share his insights! Today he's discussing achilles issues, and what you can do to recover. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

Our Annual RunPod ‘London Marathon Episode’ is here with a great selection of guests all sharing their experiences of the big day and some top tips along the way. We’ve got Event Director Hugh Brasher, Former Long-Distance Runner and 3x London Marathon Winner Paula Radcliffe MBE, Director of G-A-Y Jeremy Joseph and GB Former Athlete Donna Fraser OBE! Also Calum the cabbie returns with his hot facts! On Sunday 2nd October 2022 tens of thousands of runners are taking to the streets of London to enjoy the ultimate 26.2mile challenge ‘The London Marathon’. After months of sweat, blisters, sports massages and ice baths – they’ll all be lined up at the start line! In this episode you will get a taster of what to expect in 2022, and even if you’re not running this iconic race…it may just encourage you to sign up for April 2023. The aim ultimately is to inspire and motivate, whilst also telling you about this brilliant event at the same time! And to anyone listening whilst running this race, or another… Good Luck! Rainbow Row is a 250m stretch of road that is just past the 21-mile mark on the TCS London Marathon course. G-A-Y are sponsoring The British Heart Foundation, as well as 10 other Diverse Charities supporting the LGBTQ+ Community. Donna Fraser is Running The London Marathon 2022 on behalf of 'Her Spirit' a charity raising funds for Breast Cancer Now If you would like to buy a RunPod T-shirt you can by going to: linktr.ee/runpod

In the next few Bonus Episodes of RunPod we are joined by TOP Physio, and all round great guy Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul knows everything there is to know about injuries, especially when it comes to Runners! Today he's discussing the common 'Runner's Knee' and also sheds light on IT Band problems... Hear it from us, you'll be single leg squatting after this one! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

Today we are joined by someone who is quite frankly, a Rugby Legend - Gareth Thomas CBE! One of the many ways Gareth keeps fit is going for a run. It’s the one time he really lives in the NOW, and if he could live his whole life how he feels when he’s running he certainly would want to. When he’s not smashing his running PB he’s smashing the stigma attached to HIV along with the amazing people behind Tackle HIV. In fact this episode is being recorded in New York, just a day before Gareth jumps on the microphone to do a TED Talk about Stigma and Shame - something Gareth has had to learn to navigate. You’re about to learn that imagination is key when it comes to running, and also there’s a lot of good in the running community! HIV is nothing to be ashamed of To show some love, and get more information about 'Tackle HIV’ go to: tacklehiv.org Why not support them at the Cardiff Half Marathon 2022? If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Paul Hobrough is arguably one of UK’s finest physiotherapists. He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Now he’s on RunPod! We’re honoured to have Paul join us for a series of Bonus Eps helping you - the RunPod Run Club to understand some common injuries and runners niggles In today’s episode Paul, is giving us some background into his work as a Physio and he also sheds some light of four important components of being a good runner - Hydration, Sleep, Strength Training and Stretching. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Tim Minchin is a hugely successful comedian, actor, writer, musician, poet, composer, and songwriter. In recent years he’s written all the music for the smash hit Matilda the Musical, which has now been made into a Netflix Movie starring the incredible Emma Thompson. But did you know aside from all his artistic ventures, Tim is also a runner? When he’s not pounding his fingers on the piano, he’s pounding his feet on the pavement which, as a creative, he finds incredibly meditative. Is there any better way to clear your head than going for a run? The answer dear RunPod listener is no. If you’re looking for a bit of cadence in your stride, and the dulcet tones of an Australian Legend you’re going to love this episode. You can now buy a RunPod t-shirt! Just go to: link.tree/runpod

David Jackson used to be the Captain and All-Time Top Scorer of Nottingham Rugby Club until a bad brain injury made him give up the sport at age 31. Now 10 years later he’s healthier and stronger than ever, and here to equip the RunPod Runclub with his Master breathing techniques that will make your running life (and life in general) much easier. BREATHE THROUGH THE NOSE GUYS! If you would like to purchase a RunPod t-shirt click the link: linktr.ee/runpod

When she’s not pulling off a stellar performance on Coronation Street, you can find Jenny Bradley aka Sally Ann Matthews pulling on her activewear and going for a run. Weeks before her 50th Birthday Sal decided that it was time to take fitness a bit more seriously and started doing couch to 5k. It started with a few walking breaks but then before she knew it she could run for 50 minutes without stopping! Sal loved running so much that she made it her goal to do 50 5ks in her 50th year – an impressive challenge her social media following has got behind. Since her love for running started, Sal’s discovered: park runs, a good routine (that factors in washing her hair) and some sage advice that will take you those next steps forwards: push on, relax your shoulders and use your legs! < you heard the lady!

Looking for a pep in your step? You’re in luck! Today's guest on RunPod is Geoff Wightman – a 2.13.17 marathon runner, commentator, and coach to his son Jake Wightman (who is the second fastest Briton EVER at 1500m)! Geoff has been running since he was in Cubs, it’s how he met his wife, what all his family does, and in his words is “the best, simplest, nicest and healthiest activity you can do”. So should you carry water when you’re running? When should you have some rest? What’s the optimum amount of sleep you need before a race? And are Energy Gels actually a good idea? These are the kind of questions we’re asking so you’re prepared for any Race Day or run you’re going on. As Geoff says, “98% of starters do make it to the finish” – so ignore your doubts, get out there, and just concentrate on having good form! You can do it!