
NeuroNoodle Network Podcast: Neurofeedback & Wellness Podcast
Featuring CoHosts: QEEG Legend Jay Gunkelman the man who has read over 500,000 Brain Scans, Dr. Mari Swingle the Author of iMinds and Pete Jansons
NeuroNoodle uses technology to improve the quality of your life. We discuss symptoms such as ADHD, Anxiety, and Depression and the different ways they can be addressed via Neurofeedback, Brain Maps, QEEG, and Talk Therapy
Want to come on the show? Have a topic? Pete@neuronoodle.com
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Latest episodes

Jul 25, 2024 • 1h 6min
Unpacking Mental Health & Neurofeedback: Substance Use, Addiction, and Cultural Impact
In this engaging episode of the NeuroNoodle Neurofeedback Network Podcast, host Pete Jansons is joined by experts Jay Gunkelman, Dr. Mari Swingle, Anthony Ramos, John Mekrut, Joshua Moore, and Santiago Brand for a deep dive into the intersection of mental health and neurofeedback. 🧠💬
Key topics covered include:
The mental health implications of political leadership, focusing on Biden and Trump 🏛️🗳️
The impact of substance use, particularly THC and opioids, on brain function 🍃💊
The role of neurofeedback in treating addiction and improving mental health outcomes 🧠🔄
Cultural influences on addiction and mental health across different countries 🌍
Challenges faced by veterans and the role of neurofeedback in their mental health treatment 🇺🇸🎖️
The evolving roles of men and women in society and their impact on mental health 👨👩👧👦🔄
Join us for an insightful discussion filled with expert opinions, research insights, and real-world applications of neurofeedback and mental health strategies. Don't miss the opportunity to expand your understanding of these critical issues. 🌟📢
Key Moments:
0:44 Santiago Brand Checks In From Singapore
1:56 What has Santiago been up to
2:09 Santiago was teaching at Oxford / c5qyvnlmvv8 3:25 John Mekrut arrives
4:20 Anthony Ramos and Joshua Moore
5:15 Anthony Ramos Tech Chat Group / 501009709911572 6:38 Oxycontin deaths are 3/4 men
7:04 Men are going to college 50% less than women
7:55 Jay Gunkelman arrives
8:30 Zebra effect and denial
9:54 Scott Galloway, NYU https://en.wikipedia.org/wiki/Scott_G... Men are 4 times as likely to be addicted, 12 times more likely to be incarcerated, 4 times more likely to commit suicide, and 3 times as likely to overdose
10:29 Cultural element: Male vs. Female
11:30 Men versus women suicide
11:50 Is neurofeedback powerful enough to beat Oxycontin addiction?
13:30 Neurofeedback 70% successful for addiction
16:10 Joshua Moore and rehab center closed
18:50 Alpha-Theta training
23:30 Relapse rate in alcoholics
24:40 Decriminalization of drugs: Country stats
26:00 Cannabis UC Davis study
27:00 Stroove
29:07 Dr. Mari Swingle: Canada, Cannabis and Cigarettes
35:16 Pointing at a cause is like using the DSM-5
38:00 Professionals and doing something kind affect on mental health
40:00 Quiet is hard to achieve
41:00 Jeff Tarrant clip • Jeff Tarrant, Ph.D., BCN Author and F... 41:30 People are trying to hack themselves and don’t realize it’s not an overnight thing; it takes work
45:00 Difference in high performers and approach to brain training
46:30 What can you do with topographic maps
50:00 It depends factor on signatures
51:00 Joshua Moore's thoughts on the military and its veterans’ high rates of suicide and intimacy issues
54:00 The way males are taught to show their stoicism
1:03:00 When males lose their ability to make money, they become less attractive
#NeuroNoodle #MentalHealth #Neurofeedback #AddictionTreatment #VeteranMentalHealth #SubstanceUse #BidenVsTrump #CulturalInfluences #JayGunkelman #MariSwingle #AnthonyRamos #JohnMekrut #JoshuaMoore #SantiagoBrand

Jul 18, 2024 • 1h 4min
🧠 Neurofeedback & Mental Health Open Chat: Dr. Mari Swingle, John Mekrut, & Anthony Ramos
Join us for an engaging open chat with Dr. Mari Swingle, John Mekrut, and Anthony Ramos. In this episode, we dive deep into the recent debate, discussing its impact and broader implications. We explore various aspects of mental health, including functional medicine, cognitive decline, and the interplay between politics and mental health. Dr. Mari Swingle shares insights on how modern life affects our mental well-being, touching on topics such as chronic fatigue syndrome, gender differences in EEG readings, and the effects of hormonal changes.
We also delve into advanced treatments like QEEG guided laser therapy, the use of AI in healthcare, and the challenges of getting insurance to cover neurofeedback treatments. Dr. Swingle provides a critical look at the role of inflammation and tryptophan in OCD, as well as the potential benefits of ketamine therapy and transcranial magnetic stimulation (TMS). The conversation also touches on Bruce Willis' potential treatments for aphasia and offers a glimpse into the future of mental health and neurofeedback.
Don't miss this thought-provoking discussion that blends scientific insights with practical advice for improving mental health in our fast-paced world.
Key Moments:
0:001:40 Biden vs Trump Mental Health Show Clip • Analyzing Presidential Candidates' Me... 6:56 John Mekrut Joins
8:22 Short Sleeping Gene Trump
9:40 What drugs were they giving Biden?
11:30 Walking slow/Rate of Speech = Cognitive Impairment
12:00 Dr. Mari Arrives
14:20 What should be the cognitive test to stay in the position of being President of the United States
16:25 Aging and fluid intelligence
20:33 Aging = More fearful and conservative
21:40 Fear is the greater motivator
22:28 How do you determine if the president is capable to be in office?
23:48 We respond more to confidence than competence
25:49 Political advertising and the Social Dilemma Clip • Netflix Documentary The Social Dilemm... 26:30 Still want to know how to assure president is competent
28:06 Young people's anxiety tied to negativity biases
35:19 Anthony Ramos Tech Group Topics Intuition / 501009709911572 37:38 Gut feeling Intuition of detectives
38:14 Master and his Emissary https://en.wikipedia.org/wiki/The_Mas... Women have larger Corpus Callosum
41:10 MU Waves
44:20 What will happen to the soft kids now when they become parents and their kids?
46:10 The parents worried about their kids on the phones should curb their own use
47:20 What is happening to a child when their parents are on the phone while they are there?
47:50 Punishing with silent treatment
48:26 Neglect is the worst kind of abuse
49:35 Sebern Fisher Clip • Sebern Fisher Interview: The Brain an... 51:12 Ruth Lanius Clip • Ruth Lanius Interview: PTSD, Emotions... 52:20 Article America's focus on teens' social media is the biggest cause of teen depression and suicide
55:08 Narcissism and Empathy
57:10 Ketamine placebo effect
1:00:20 Matthew Perry
#MentalHealth #FunctionalMedicine #CognitiveDecline #Neurofeedback #DebateAnalysis #DrMariSwingle #JohnMekrut #AnthonyRamos

Jul 11, 2024 • 60min
🌿 Functional Medicine & Laser Therapy | Special Guest Dr. Robert Hedaya with Jay Gunkelman 💡
Welcome to another insightful episode of the NeuroNoodle Neurofeedback and Neuropsychology Podcast! This episode features tech legend Jay Gunkelman and special guest Dr. Robert Hedaya, a pioneer in Functional Medicine and laser therapy.
🔍 Episode Highlights:
🌿 Functional Medicine: Root cause medicine and its impact on mental health.
💡 Laser Therapy: Innovative treatments for cognitive disorders and depression.
🧬 Neuropsychiatry: Integrating EEG and modern techniques for better outcomes.
🧠 Brain Health: Case studies on treating cognitive impairment, facial blindness, and depression.
🌐 Future of Psychiatry: AI's role in advancing mental health care.
📈 Patient Outcomes: Success stories using neurofeedback, photobiomodulation, and hyperbaric oxygen therapy.
🔗 Connect with Dr. Robert Hedaya:
Website: wholepsychiatry.com
About Dr. Hedaya: wholepsychiatry.com/member/dr-robert-hedaya
👨⚕️ About Dr. Robert Hedaya:
Dr. Robert Hedaya, MD, ABPN, DLFAPA, IFMCP, is a leading figure in psychiatry and functional medicine since 1979. He is a Clinical Professor of Psychiatry at Georgetown University Medical Center and a master clinician at the Institute for Functional Medicine. Dr. Hedaya specializes in treating chronic psychiatric disorders and neurodegenerative conditions using a comprehensive functional medicine approach.
Key Moments:
0:001:04 Dr. Hedaya joins the show
https://wholepsychiatry.com/
https://wholepsychiatry.com/member/dr-robert-hedaya/
2:00 Dr. Hedaya background (Treatment-Resistant Depression)
4:55 LED laser treatments QEEG guided
5:30 What is functional medicine?
7:13 Neuropsychiatrist learning process
12:03 Suisun City Summit focus on Insula
https://publish.obsidian.md/suisunsummit24/Suisun+Summit+2024/Home
13:00 Chronic Fatigue Syndrome study
14:00 Phantom pain
15:20 Tinnitus
17:20 Gender differences on EEG
19:13 Menopause hormonal changes on EEG?
21:40 Testosterone and women
22:50 Standardization in teaching of reading EEGs
28:50 QEEG guided laser treatment photobiomodulation for face blindness people having hard time recognizing faces
32:10 Show me more data: how much do we need for insurance to pay more for neurofeedback efficacy
39:24 AI will make doctors less important
39:50 DSM 5, EEG, and OCD
42:10 Inflammation, tryptophan, and OCD
43:50 Ketamine psychiatric therapy and OCD
45:45 TMS approach
48:05 Theta bursts
48:40 TMS versus photobiomodulation
50:10 Dr. Hedaya brain recovery center
52:05 Bruce Willis process if he came in for aphasia
54:20 What does the future look like?
Join us for expert analysis, cutting-edge treatments, and engaging conversations. Like, comment, and subscribe for more episodes and updates!
#MentalHealth #FunctionalMedicine #DrRobertHedaya #Neurofeedback #BrainHealth #InnovativeTherapies #Psychiatry #LaserTherapy #DepressionTreatment #CognitiveHealth #AIinPsychiatry #Neuropsychiatry #JayGunkelman #NeurofeedbackPodcast #MentalWellbeing #ChronicFatigue #Fibromyalgia #Photobiomodulation #HyperbaricOxygenTherapy #EEG #BrainMapping

Jul 3, 2024 • 50min
Analyzing Presidential Candidates' Mental Health | Neurofeedback Insights
🎙️ Join Jay Gunkelman, Dr. Marie Swingle, and John Mekrut as they discuss the mental capabilities of presidential candidates, the ethics of featuring consumer stories, and more on this episode of the NeuroNoodle Neurofeedback and Neuropsychology Podcast.
🧠 Episode Highlights:
Analyzing the psychological profiles of presidential candidates.
Legal and ethical considerations of featuring consumer stories.
Innovative approaches for a more engaging podcast.
Importance of scientific oversight in neurofeedback.
Light-hearted personal stories.
🔔 Don't miss out on expert analysis, anecdotes, and engaging conversations. Like, comment, and subscribe for updates!
Key Moments:
0:00 Introduction
1:02 Discuss Additional Show with Open Mic
4:08 John Mekrut suggests bringing clients on the show
6:50 Mary Tracy's sister Marianne Todd back on the show for an update
7:20 Call-in options or live chat?
15:20 Why do people want to be labeled with a mental health disorder?
17:50 Pre-Presidential Debate Show
21:50 President Biden's Mental Capabilities
23:55 Biden with dementia and Trump with narcissism
25:20 What neurofeedback training would we recommend for each candidate?
32:00 Mindset in Politics: Narcissism, Megalomania
34:34 Nixon and TV in 1960: Sweaty Lip
36:50 What's going on mentally post-debate?
41:00 Anxiety suggestions
#NeuroNoodle #Neurofeedback #MentalHealth #Podcast #PresidentialDebate #BrainHealth #ScienceAndHumor

Jun 27, 2024 • 1h 22min
Neuronoodle Open Mic: Raw & Real Mental Health Chats: Unfiltered Conversations on Mental Wellness
Welcome to Neuronoodle Open Mic: Raw & Real Mental Health Chats! In our first episode, join host Pete Jansons along with Joshua Moore, Anthony Ramos, and John Mekrut as they dive into candid discussions on mental wellness and technology. Think of this as your local mental wellness pub where folks drop by to chat, share their thoughts, and engage in unfiltered, unscripted conversations. We cover everything from neurofeedback to the latest in mental health tech. Grab a drink, find a comfy spot, and join the conversation. Let’s get real!
Key Moments:
0:003:15 John Mekrut Talent Management Background and Neurofeedback
8:00 We are the World Netflix Documentary https://www.netflix.com/tudum/articles/greatest-night-in-pop-release-date-cast-news
10:34 Anthony Ramos arrives
12:14 John Mekrut Clip
14:13 Anthony Ramos 12k member Tech group https://www.facebook.com/groups/501009709911572
19:04 Scams John Oliver Special preying on loneliness
20:58 Social Dilemma Clip https://youtu.be/hAfi0h8oLSU?si=SVmEmcEFFkRBq20I https://youtu.be/uaaC57tcci0?si=1EkT0A0GcVVsZIDK
21:10 Authority vs influence
22:00 Why are our brains wired to be attracted to negative information first
22:50 Mindset of a prepper
25:10 Rumination Social Media News
25:45 Paranoia and OCD
26:45 Eureka Neurofeedback Moments
30:15 Watching movies together as a couple
32:40 What is FOMO or LOMO
35:20 Anxiety and the phone
37:50 Comparisons
38:55 HRV Breathing
39:40 Jeff Tarrant Book Clip https://youtu.be/Njs9INakAFY
40:20 Meditation
42:20 Nicky Whitridge clip https://youtu.be/mEjl9FXrEn4?si=pZVdoPg4ensdFCmM&t=497 Sleep https://youtu.be/4D_C4i8UjgU?si=0IxIFmuHuANjSs90
44:00 Psychedelics
48:00 Sleep comparisons
52:27 Joshua Moore Arrives https://neurofeedbackcare.com/the-team
54:19 Joshua Moore's book Neurofeedback for All https://a.co/d/02JovcFl
56:40 Joshua Moore PTSD
mention Ruth Lanius Clip https://youtu.be/sANme28BCZE?si=GUZIg3BTnHdf5Gg8
1:00 Neurofeedback Advocacy Project Matt Fleischman https://www.neurofeedbackadvocacyproject.com/who-we-are
1:01:00 Neurofeedback and Insurance
1:08:28 Senior Care Insurance
1:10:30 Co-opetition Joshua Moore
1:15:40 BCIA should be more of a voice for Neurofeedback
1:18:05 Is Lens Neurofeedback?
1:18:41 Treatment vs Training in Neurofeedback
1:21:22 Giancarlo Licata Clip https://youtu.be/YObOzyDegjQ
#Neurofeedback #MentalHealth #BrainTraining #PTSD #AnxietyRelief #MentalWellness #Neurotherapy #Mindfulness #SocialMediaEffects #CognitiveHealth #SleepHealth #MentalHealthAwareness #Meditation #HRV #MentalHealthSupport #BrainHealth #MentalWellnessChat #RawAndReal #NeurofeedbackCommunity

Jun 13, 2024 • 57min
Breakthroughs in Brain-Computer Interfaces: From Stroke Recovery to AI Chips
In this episode, we dive into the latest advancements in brain-computer interfaces (BCI), featuring a remarkable case where a stroke patient regains the ability to speak in multiple languages using AI-enabled implants. We discuss the successes and failures of different BCI technologies, including Elon Musk's Neuralink, and explore the ethical implications and future potential of these innovations. Join tech legend Jay Gunkelman and Dr. Marie Swingle as they navigate through the fascinating world of neuroscience, AI, and their impact on mental health and human capabilities.
Key Moments:
0:000:30 Brain Implant Stroke Speech Story
2:00 Neuralink first patient Issues
5:00 Dirk De Ridder Talk on brain implant https://www.youtube.com/watch?v=wuBPyrmsA6c
7:13 Dr. Mari Joins
11:53 What makes it worth it to do a BCI Brain Computer Interface ALS?
12:34 Stroke Losing Speech AI Chip
13:50 Paralysis
18:20 Think to speech chip
19:15 What are they attaching the chip to?
25:10 Terminal Man book https://en.wikipedia.org/wiki/The_Terminal_Man
27:09 People are only using a small % of their brain power
28:50 Learning by osmosis hypnopedia sleep learning
30:40 Ways to study with recorder and taking notes
42:40 Dr. Google Self-Diagnosis
44:45 Young Parent using AI
49:35 Predatory Journals
50:09 Beal's List Predatory Journals
#BrainComputerInterface #Neuroscience #AI #Neuralink #MentalHealth #StrokeRecovery #TechInnovation #JayGunkelman #MarieSwingle #Neurofeedback

Jun 6, 2024 • 1h
Exploring MU Waves and Creativity: Music, Art, and Neurofeedback Insights
Join us as we dive into the fascinating world of MU waves and their impact on creativity. We discuss the unique role of MU waves in music, art, and neurofeedback, exploring how they influence creativity and learning. Discover insights from Dr. Mari Swingle, author of "iMinds," on topics such as positive dissociation, the genetic links to creativity, the effects of brain fog from viruses, and the importance of sleep for memory. We also address current challenges in education, including the suspension of kindergartners and classroom management strategies.
Key Moments:
0:00 Pre-show banter Pete's band Heart of Glass Blondie tribute band
3:44 MU Waves
5:31 Dr. Mari Swingle, author of iMinds, joins the show
8:01 EEG Owl Eye Pattern of MU
10:04 Santiago Brand Positive Dissociation
13:00 Artist Dissociation
13:40 Genetics and music: bipolar schizophrenia
17:00 Virus Brain Fog Learning disability
18:50 Neurofeedback and Creativity
27:40 How do people memorize music? Photographic memory eidetic memory
29:30 Types of memory
31:20 Sleep
36:20 Visualization eidetic memory
42:00 Where are children getting their training from now?
46:10 Suspending kindergartners acting out: Is suspension now a reward or a punishment?
49:55 Oppositional defiance
50:15 OCD limbic system
52:00 Teachers and classroom management
54:55 Shout out to teachers
58:20 Neuralink
#MUWaves #Creativity #Neurofeedback #Music #Art #EEG #BrainScience #Memory #Learning #Neuropsychology #BrainHealth #Education #ClassroomManagement #DrMariSwingle #IMinds #PositiveDissociation #Genetics #BrainFog #Sleep

May 30, 2024 • 1h 4min
Neurofeedback Mentor Jessica Eure: Neurofeedback Practice and Management
New episode from NeuroNoodle Neurofeedback Podcast! Join hosts Jay Gunkelman, the man who has read over a million brain scans, and Dr. Mari Swingle, author of "iMinds," as they welcome special guest Jessica Eure. Jessica, a neurofeedback mentor with nearly 20 years of experience, shares her insights on the latest advancements and challenges in the field.
Topics discussed include:
Jessica Eure's background in neurofeedback 📚
Negative side effects of neurofeedback ❗
The importance of proper training and certification 🎓
The role of epigenetics, cannabis, and MDMA in brain health 🌿💊
Innovative health and wellness devices 🛠️
Standardization and regulation in neurofeedback training 📏
Accepting insurance for neurofeedback services and creating superbills 🏥
Join us for a deep dive into the fascinating world of neurofeedback and its applications for mental health and wellness. Don't miss out on this informative and engaging conversation!
🔗 Links Mentioned:
Jessica Eure's Website: https://jessicaeure.com/
Virginia Neurofeedback: https://virginianeurofeedback.com/
EEG Strategies Webinars: https://eegstrategies.com/webinars/the-business-of-neurofeedback/
"The Electric Brain" by R. Douglas Fields: https://rdouglasfields.com/books/electric-brain/
"The Other Brain" by R. Douglas Fields: https://rdouglasfields.com/books/the-other-brain/
Thank you for tuning in! Please like, share, and subscribe for more episodes on neurofeedback, neuropsychology, and brain health. 👍🔔
Key Moments:
0:00 Special Guest Jessica Eure
https://jessicaeure.com/ https://virginianeurofeedback.com/
https://eegstrategies.com/webinars/the-business-of-neurofeedback/
0:51 Mary Tracy Shout Out
1:07 Jay Gunkelman
1:48 The Electric Brain https://rdouglasfields.com/books/electric-brain/
4:53 The Other Brain https://rdouglasfields.com/books/the-other-brain/
5:40 Jessica Eure Background
10:30 Suisun City Summit
12:20 Negative Side Effects of Neurofeedback?
17:40 Have Consultants
23:00 Health and wellness device cannot be used for therapeutic purpose
24:22 Jessica Shared Screen
28:00 Psychiatry isn't focused on the EEG but is growing
28:40 Epigenetics
29:48 Cannabis
32:59 THC
34:44 MDMA The Frozen People
37:20 Frontal lobes not developed till age 26
38:50 Brain Brightening
44:20 Standardization and regulation of training for Neurofeedback
49:58 Dr. Mari Table to Inform
50:35 Accepting Insurance for Neurofeedback
54:05 Superbill
56:20 FUD: Fear, Uncertainty, and Doubt vs. Coopetition - What is the right marketing strategy?
#NeuroNoodle #Neurofeedback #Neuropsychology #BrainHealth #JessicaEure #MentalHealth #Epigenetics #Cannabis #MDMA #Podcast #EEG

May 23, 2024 • 1h
Environmental Impact and Brain Health: Insights from EEG Expert Jay Gunkelman
Welcome to the NeuroNoodle Neurofeedback and Neuropsychology Podcast! 🎙️ Join us for an enlightening episode featuring tech legend Jay Gunkelman, who has analyzed over half a million brain scans.
In this episode, we dive deep into the critical intersections between environmental impact and mental health. Jay Gunkelman shares his extensive experience with environmental impact reports and the hidden dangers of pollution on health. While Jay's vocation is neuroscience and mental health, his advocation is environmental advocacy, making him uniquely positioned to discuss how environmental factors can influence brain health.
Learn about the intricate details of environmental science, including computer modeling, air quality monitoring, and groundbreaking efforts to improve community health. Jay also discusses his advocacy for better environmental practices and the innovative use of laser technology for air monitoring.
Stay tuned to hear how environmental factors can influence mental health and the importance of data-driven advocacy. 🌍🧠
Key Moments:
0:24 Dr. Mari Pops in from Denver AAPB Conference
2:10 Environment and Jay Gunkelman
3:25 Assumptions
8:00 Portland Cement Plant planned near grade school Jay caught it
9:25 Environment and Health
12:50 TCE Solvent correlates with Parkinson's disease
15:00 Things to watch out for in the environment that affect mental health
23:45 Bucket Brigade air tester
24:50 Erin Brockovich law firm
26:20 Jay Gunkelman's Laser Air Quality detection idea
33:00 Drexel University Citizens on the Fence Line https://www.researchgate.net/publicat...35:30 Infrared laser system
45:00 Chevron open water pump
Thank you for supporting the NeuroNoodle Podcast! Don't forget to like, share, and subscribe for more episodes on neurofeedback, neuropsychology, and mental health.
#NeuronNoodle #Neurofeedback #Neuropsychology #EnvironmentalImpact #MentalHealth #JayGunkelman #EEG #BrainHealth #AirQuality #Pollution #HealthAdvocacy

May 16, 2024 • 45min
🚀 Unveiling Dr. Mari Swingle's New Calm App! 🧠✨
Welcome to the Neuronoodle Neurofeedback and Neurospsychology Podcast! 🎙️ In this episode, tech legend Jay Gunkelman, who has read over a half-million brain scans, and Dr. Mari Swingle, author of i-Minds, discuss Dr. Swingle's groundbreaking new app, the Calm App. This innovative app blends traditional Swingle harmonics with heart rate variability for improved mental well-being. Joining us are Dr. David Delvento, the engineering genius behind the app, and Dr. Nikki Triantafyllou. Learn how this app can help with anxiety, insomnia, and even enhance athletic performance! 🌐
Key Moments:
0:00 Pre Show
0:40 Dr Mari Swingle App
1:20 Pete baits jay Gunkelman about elon Musk
2:49 Dr mari Swingle Takes over to talk about her new app Swingle Sonic Neuro Dell Calm App https://www.soundhealthproducts.com/pages/about-us
3:17 Dr David Delvento Engineering of App and Dr Nicky Psychologist
4:13 App Description Swingle Harmonics https://swingleclinic.com/treatment-choices/ https://swingleclinic.com/
7:27 Calming Low High alpha Anxiety Depression Addiction Test Anxiety Better Performance at Work
8:28 Screen Share of App
13:12 Client Clinitian Alliance Feature
15:20 Dr Mari Screen Share
33:38 How DO We Get the App?
41:15 Athletes
https://swingleclinic.com/contact-us/
#Neuronoodle #MentalHealth #CalmApp #DrMariSwingle #JayGunkelman #Neuroscience #HeartRateVariability #AnxietyRelief #AppLaunch #TechInnovation #Mindfulness #Podcast #MentalWellness #SoundHealth #Therapists #AthleticPerformance #Biofeedback