The Freedom Project

Today, I’m going to teach you the right way to view your mindset. And help you stay away from the biggest mistake you could make. Having the wrong view of your mindset means; frustratingly slow progress; a lack of control over your thoughts and emotions; and your mindset always limiting your potential. The biggest reason you struggle to transform your mindset is thinking of it as something that goes through huge “shifts”, and not something that you incrementally train. You will fail to change your mindset if you don’t train it intentionally and daily. Mindset is a skill. Train it accordingly. A skill is defined as “a learned power of doing something competently; a developed aptitude or ability”. Mindset is learned and developed, not inherited or instantly flipped.  Here’s what you’ll learn today: Why you need to train your mind like you train your body How the Royal Marines made training my mind simple & how you can use that to your advantage What to do when you have a bad mindset day How a terminal cancer patient will help you train your mindset

Today, I'm sharing a guest appearance on FitBodySecrets with 5x CrossFit Games athlete, Cheryl Nasso. Cheryl is 4 months through her 6 month mindset transformation with me. In this episode, you learn a bunch about what it's like to work with me and how you can apply mindset training to your own life.

Today, I cover how sleep affects your mindset as an athlete. I cover the theory of sleep, how to get to sleep, and how to set up your sleep for optimal performance.

On today's episode of The Limitless Athlete Podcast, I interview Andrew Tracey, Fitness Editor of Men's Health and isolator of what's truly effective in fitness. We dive deep into the breath and how it links to our mental state. For what it's worth, I believe the breath is one of the greatest tools we have in our mindset arsenal, and mastery of it is a weapon in your fight for mental fitness and health. It's both a canary, and a pickaxe - an indicator, and a modulator.

Today, I interview Björn, an athlete who has completely flipped his mindset in just a few months. In this episode, I break down exactly how he has done that, and how you can get the same results.

Today, I'm going to take you through our most impactful framework we teach our athletes. When you get this, you have the ability to drop your non-serving mindset instantly, leaving you to perform way better.

Today, I talk you through the 5 tools I most often prescribe athletes so they can have the best training and competition experiences possible. I cover: how to overcome fear, how to stop missing the lifts you know you should be hitting, how to stop resigning yourself to failure, and how to give athletic performances you're proud of.

Today, I interview Mary Beth Prodromides who is one of our athletes. Mary Beth won the CrossFit Games Masters division yet again this year, and in doing so has enjoyed a complete revamp of her mindset. In this episode, we're going to walk you through, step by step, her mindset training protocol and how we got there.

In today's episode, I will share the exact system we have used to train mindset in thousands of athletes. I'll go into how to apply it to your life, and what to look out for. Enjoy!

Authenticity is the path to your potential as an athlete. Yet often you find yourself hiding behind a mask of someone else to protect yourself. In this episode, I dive into how to develop the courage needed to become authentically you, and perform at your highest level