

S2E12: How To Crush Every Training Session
Today, I’m going to teach you how to leave your training sessions with no regrets.
You’ll learn how to go all in on workouts when it really counts and lose that disappointed feeling you get when you hold back.
If you’re like a lot of the athletes I speak to who haven’t started mindset training yet, you aren’t leaving the gym knowing you’ve crushed workouts.
You probably feel disappointed and frustrated.
Maybe you have plateaued.
Your sessions are probably filled with negative self-talk.
So the fun has disappeared and the growth has stopped.
It’s time to go all in on your training sessions. Training - and let’s face it life - has never been about half-assing it has it?
You only get one shot at this, and to become the athlete and person you have the potential to be, you have to go all in.
If you want to make your life count, you’ve got to go all in.Here’s what we’re going to cover:
- Why you need to seek out hardship
- A 2 minute positivity tool that transforms training sessions
- Flipping the script when shit gets tough
- Becoming the type of person who thrives under hardship