The Freedom Project

Are you playing the music? Or just playing the notes? Last night was a surreal experience. At the front of the audience was a stage where every musician for fifty kilometres took their turn in performing. Teenage rock bands, a full orchestra, the local school, a choir, and naturally with this being France, a trio of accordionists, each stood on stage and delivered their recitals. Some were incredible. Real musicians that made you FEEL the music. These musicians moved those of us in the crowd. It felt smooth, and you could tell these were exquisite musicians. The applause for them was both enthusiastic and sustained.  Others hit all the right notes, but the entire crowd fell flat and became awkward listening to them. The applause afterwards was a mere formality - “thank you for trying”. The weird thing is, these musicians performed virtually every note on their sheet music correctly, yet something felt…off. But how can that be? How can you play all the right notes at all the right times yet underperform? One is trying to avoid making mistakes and not be noticed. The other is a master of their craft, channelling not just the quavers and triplets written on the page, but something within themselves too. One is imitating greatness - repeating what the formula for success they’ve seen elsewhere… the other is publicly displaying their journey to find it within themselves. And you, the listener, can tell the difference.  Are you simply just playing the 'right notes'?

Welcome to "The Freedom Project," a podcast that celebrates the spirit of adventure and those who live it to the fullest.  Today, we're honoured to welcome Alastair Humphreys, a man whose name has become synonymous with adventure and exploration.  Alastair, recognized as a National Geographic Adventurer of the Year, has inspired countless individuals through his incredible journeys and his advocacy for the natural world.  His adventures, which began in his youth, include the remarkable feat of cycling around the world and pushing the limits of human endurance and curiosity. He's not only an adventurer but also a storyteller, author, and filmmaker, capturing the essence of exploration in various forms.  His books have opened up new worlds to readers, and his monthly newsletter shares insights and inspiration from his travels.  Alastair's concept of 'microadventures' has encouraged people to find adventure in the everyday, challenging the notion that you need to travel far to experience the thrill of exploration. In this episode, we will dive deep into Alastair's life, exploring his early adventures like the Yorkshire 3 Peaks challenge at just nine years old, and his transformative cycling journey across continents.  We will also delve into his philosophies on living adventurously, caring for the environment, and finding joy in the small things.  His collaborations with brands to promote the concept of microadventures showcase his commitment to making adventure accessible to all. Join us as we journey through Alastair Humphreys' inspiring life, discovering how he has turned every challenge into an opportunity for growth and how he continues to inspire others to embrace the unknown.  Whether you're an avid adventurer or just someone looking for a little inspiration to step outside your comfort zone, this episode is for you.  

Welcome back to "The Freedom Project" podcast, where we explore the thrilling intersection of adventure and entrepreneurship. Today, we're super excited to bring you a special interview with Mandy Hickson, a true force of nature and an inspiration to all adventurepreneurs. Mandy's story is nothing short of extraordinary. As the only female pilot in her Front Line Tornado Squadron, she flew multimillion-pound jets for the UK Royal Air Force, navigating some of the most challenging environments you can imagine, including Iraq's "No Fly" zone. Her journey to these heights is a tale of true grit and determination. Starting with a flying scholarship at 17 and winning acrobatics competitions as a student, Mandy faced a significant hurdle when she initially failed her mandatory computer-based tests. But, undeterred, she fought her way through, showcasing her exceptional flying skills and earning her place in the skies. But Mandy's expertise isn't just about flying fast jets. She's also a skilled Human Factors facilitator, offering invaluable insights into decision-making under pressure, risk-taking, and the crucial role of humans in complex systems. These lessons are not just relevant in the cockpit; they're incredibly applicable to the business world and personal challenges alike. Also, Mandy has put her experience to great use off the field. She co-founded Inspiring Women for Work, helping women regain confidence and reenter the workforce after taking a break. Her work here is a reflection of her commitment to empowerment and leadership. In this episode, Mandy shares her incredible experiences and the lessons learned from life in the fast lane. Whether you’re an entrepreneur, a leader, or just someone seeking a dose of inspiration, Mandy’s story is bound to resonate with you. So, let's dive in and hear from Mandy Hickson herself, right here on "The Freedom Project." Get ready for a journey filled with insights, inspiration, and the spirit of adventure!

Welcome to "The Freedom Project," where we explore the intersection of ancient wisdom and modern life.  Today's episode features Jennifer Baker, a philosophy professor from the College of Charleston, known for her expertise in Stoicism and virtue ethics.  Jennifer brings Stoicism into contemporary contexts, applying it to personal and professional challenges, and exploring its relevance in today's world.  We'll discuss her unique perspective on Stoicism's role in modern economics and decision-making, and how ancient philosophies can guide us in our daily lives. This conversation offers practical insights into navigating life's complexities with a Stoic mindset.

Welcome to "The Freedom Project," where we delve deep into the lives of those who embody resilience, innovation, and the spirit of adventure.  In this episode, we're incredibly excited to introduce Lindsay Bruce, a man whose life is a testament to the power of transformation and the warrior spirit.  Lindsay's journey is extraordinary – from the demanding world of the SAS, where he honed his skills in one of the most elite military units, to the discipline and dedication of professional bodybuilding, he has constantly pushed the boundaries of human potential. But Lindsay's story doesn't stop at physical prowess.  He's now channelling his vast experience into The Modern Warrior Project, a platform where he empowers others through coaching and mentorship.  His approach intertwines the mental, physical, and spiritual aspects of self-development, drawing on his own life lessons to guide others on their paths to personal greatness. In our conversation, we'll explore Lindsay's unique methodologies, which intriguingly overlap with our own.  We'll also delve into his experiences with psychedelics and how these have shaped his journey and perspectives.  Expect a deep dive into the mind of a man who has not only faced immense challenges but has also transformed these experiences into a source of strength and enlightenment for others. Join us as we uncover the layers of Lindsay Bruce's inspiring story, learning how he embodies the essence of a modern warrior, and how his experiences can inspire and guide us in our own pursuits of freedom and adventure.  

Live your life as an adventure. Not as something to be endured, but embraced. A challenge designed to forge you into the very best version of yourself. THAT is what life is. In this conversation, my guest Mark Agnew shares his secrets to a grand adventure. Including… The three components to ensure that every adventure gives you what you seek What you learn about failure and success from two aborted rows across the atlantic What becoming the first person to kayak the northwest passage taught mark about challenge And how to find contentment in the effort not the outcome. Mark is an adventurer, journalist, and speaker. In 2023, Mark became part of a group who were the first to cross the Northwest passage by human power. A challenge that lasted 102 days where he was faced with polar bears, and potentially catastrophic sea ice. He has a history of adventure and will teach you a tonne about living life as an adventure. So please welcome, Mark Agnew

Life either happens to you, or for you. In Neil Laughton’s case, he chose the latter. I say chose, because what could have been setbacks were turned into the events that made him the man he is today. That is our constant choice. The ability to lean into life as the adventure it is. Not something to be shied away from, or resisted, but embraced. It’s that willingness to lean into, and engage with our apparent mishaps that transform them from adversity into teaching. Neil has applied this approach to the two areas which we love learning about on the freedom project podcast, adventure, and business. Through these, he has created freedom. Neil Laughton is a successful business entrepreneur, multiple Guinness World Record breaking adventurer, former Royal Marines Commando, helicopter pilot and Special Forces Officer. During a varied business career he founded companies in property development, construction, commercial interiors and office furniture, which were bought by a FTSE 100 in 2011. Since then Neil has focused on helping business leaders become more inspirational and their teams to deliver exceptional performance. He is the CEO of Laughton & Co Ltd, Director of Floating Developments Ltd, Founder of the Penny Farthing Club and Vice-President of the charity Scientific Exploration Society. Neil has a passion for travel, sport and adventure. He has organised and led more than 50 expeditions on 7 continents – by land, sea and air. He summited Mt Everest with Bear Grylls, circumnavigated the UK & Ireland on a jet ski and he piloted the world’s first road legal flying car on a 10,000 km journey from London to Timbuktu and across the Sahara Desert. You have a tonne to learn from this guy, so here is Neil Laughton

Physios, just like climbing coaches, chefs, bankers, and hell, even adventurepreneurs, aren’t all made of equal quality. Some are stuck in techniques of the 1980s. Others are on the bleeding edge of the most advanced research. Some are uncaring and impersonal. Others are highly personal and connect with you. So how do you tell the difference? And what should you look out for? Particularly as a mountain athlete. Today, on The Freedom Project, I interview the mountain athlete physio, Don Lesar. Don is a Co-Founder of The Movement, a multidisciplinary performance rehab clinic in Ontario, Canada. Don also works very closely with Arc-teryx athletes in a unique capacity. In other words, he knows his shit. In this episode, we will cover:   How to tell a great physio from a waste of money The greatest BS you’ve been told about physio for mountain athletes Don’s 5 essential exercises for mountain athletes And a whole lot more  

From Despair to Determination: A Decade of Transformation Ten years ago, I was a broken man, standing in a job centre, completely broke and filled with false pride. This moment marked the beginning of a remarkable journey of self-discovery and transformation. Fast forward to eight years ago, I took a bold step by investing in a gym, a decision that was less about finances and more about exploring my identity. Around the same time, I fasted under the guise of health and self-challenge, masking the harsh reality that I couldn't afford food. The Turning Points: Achievements and Adventures Significant milestones marked my path to self-improvement. Seven years ago, earning the green beret of the Royal Marines Commando reshaped my self-view, instilling a belief in my capability for success. Moving to Canada four years later, I discovered a profound connection with the mountains, realising a key part of my identity. The pinnacle of this journey was marrying the love of my life, who stood by me through every hurdle, proving that support is essential for growth.

When asked why risk it all to be the first person to climb Everest, George Mallory responded with a mysterious answer that speaks to so many explorers, adventurers, and mountaineers. “Because it is there.” There’s something in many of us adventurers, that looks at the magnificent peak as a writer looks at the blank page. It is just beckoning to be explored, to bear witness to our striving and creativity. A blank canvas to hone our soul. Journeys too, illogical and unnecessary, kindle a flame in our heart; an ancient, mythical call to adventure. But why? Honestly, I’m unsure. I believe that if someone asks, they will never truly understand. Personally speaking, adventure provides me with the opportunity to slay my personal dragons, to tap into the attributes that lie in reserve, and to connect to something more real than reality itself. It’s a psychedelic trip without the exogenous substance. In today’s conversation with adventurer, author, and speaker, Charlie Walker, you learn the lessons from someone who has spent years on adventurers that do all of the aforementioned. You’ll also discover: How not to lose your mind if you’re locked up in a Russian prison on charges of espionage What personality traits Charlie wishes he could keep that vanish when he’s home from adventures The ubiquitous character who found Charlie in every single corner of the world How to plan adventures that transform your soul