The Freedom Project

Explore the transformative power of stillness in both military and business settings. Discover how moments of calm can improve focus and clarity amid chaos. Learn why acting urgently can lead to missteps and how stillness enhances decision-making. Unlock six techniques to cultivate tranquility in body and mind, essential for personal growth and success. Whether you're navigating a small business or daily distractions, find out how grounding yourself can redefine your approach to productivity.

Today I am interviewing Mitch Hutchcraft. An  Adventurer and Wildlife Enthusiast who grew up in Cambridgeshire, and soon developed a passion for the mountains. At 16, he climbed Kilimanjaro alone,  and at 18 he visited Everest Base Camp. Mitch studied Zoology joined the Royal Marines and later rode 3000 miles across the Atlantic and cycled 5,000 kilometers across the USA.  Now, he's on a mission to swim the British Channel, cycle to India, run to Everest, then clime it, all the while supporting veterans and wildlife conservation through SAVSIM. You can discover more at: https://www.12000kmtoeverest.com.   There's a piece in this podcast, which I cannot wait for you to listen to. It's all about building a catalog of 'Why's'.  It's really powerful. It's something I've used myself, since. The way Mitch phrases this concept is incredibly useful. So, enjoy this conversation with Mitch Hutchcraft.  -------- Website: https://www.12000kmtoeverest.com/ Givestar: https://givestar.io/gs/limitless--12000km-to-everest

Join Henry Shukman, a Zen master and co-founder of "The Way" meditation app, as he unpacks a structured framework for intentional meditation. He shares his transformative journey, emphasizing the link between meditation, mental health, and personal experiences. Discover the crucial interplay of safety and brain function in achieving optimal well-being, along with the benefits of non-sleep deep rest. Henry also clarifies the four vital zones of meditation, helping listeners navigate their practices more effectively.

Welcome back to the freedom project podcast.   Thanks for putting up with the two week absence of podcasts. Things have been a little crazy since I got back from Pakistan.   Fair to say, life is full steam ahead. My wife is 17 weeks pregnant, we’re due to move into our first house purchase in 6 days’ time, and during all of that, I went to an uncontactable region of the world & experienced the most incredible times.   I said in a podcast a few months back, that at some point, you have to just say “fuck it” and book the trip.   The months between then and now, have been crazy. I’ve been forced to grow more than I expected, and in a completely different direction from normal.   I’ve learned far more than I bargained for, and I want to pass as much of that on to you as possible. So, in light of that, I am giving you access to a training I put together for my clients in the Adventurepreneur Collective.   It’s called 7 lessons from 6000 metres: a guide to personal development. It’s a summary of the most essential lessons I learned.   Now, because I want to protect the privacy of the members of the collective, there are some pieces that are edited out. So there may be some pieces you feel are non sequiturs.   That being said, you guys are all intelligent and you’ll be able to piece together what is missing.   So, here are 7 lessons from 6000 metres.   Enjoy

In today’s episode I will discuss the philosophy of developing far more discipline & pull together the key concepts from the last 3 episodes.   I will discuss how to build a training plan for discipline and focus.

Welcome to the Freedom Project Podcast, where we explore the art of living freely. In today's episode, I'm thrilled to be joined by Julie Talbot, a dynamic figure who embodies the spirit of freedom. Julie is not only a devoted wife and mother but also an astute investor and successful digital nomad. She has masterfully crafted a lifestyle that allows her true independence and possesses a deep understanding of the frameworks necessary for achieving personal freedom. This episode is particularly exciting for two reasons: First, Julie's unique perspective on freedom is incredibly inspiring and has motivated me to pursue a more liberated life. Second, she shares key lessons and insights that can empower you to carve out your own path to freedom, drawing from her real-world experiences. We delve into topics such as setting effective boundaries, the advantages of slow travel, securing stability through systems and structures, the simplicity of minimalism, and the principles of managing a business with both simplicity and elegance. Join us for a conversation with Julie that promises not only to inspire but also to equip you with the practical skills needed to live freely. ------- Julie's Instagram: https://www.instagram.com/julierosetalbot/ Julie's Facebook: https://www.facebook.com/julie.talbot.359    3 Simple Steps to Creating an Income for UK Property Whilst Living The UK : https://bit.ly/3simplestepstofreedom   

In today’s episode, I will discuss the key to developing psychological discipline so you can apply it to all areas of your life, so you can create more freedom, growth, and adventure.

In my mind, the conversation we're diving into today might just change the way you think about wellness and personal growth. It's an episode that beckons you to slow down, listen intently, and embrace the complexities of your inner voice. So, strap in—it's a transformative ride. The insights shared today are particularly timely and universal, touching on everything from the stark realities shaped by COVID-19 to the intertwined nature of our physical and mental health. I've been reflecting on these topics non-stop with colleagues and loved ones, sparking some of the most profound discussions we've ever had. If you've ever questioned how to truly balance the cacophony of life... ...or pondered the real effects of trauma and limiting beliefs on your personal journey... ...or if you're seeking a path that respects both the masculine and feminine energies within us all, then you're in the right place. Today, I'm thrilled to be joined by Diane Younes, a pioneer in the realm of mindset and wellness. Diane's insights not only illuminate the importance of listening to our innermost selves but also guide us in harnessing intuition and embracing life's inevitable ebbs and flows. This episode is packed with stories and pivotal moments that will challenge you to rethink your approach to life's hurdles and victories. ------------------------------------------------------------------------- Before we delve in, here’s a quick update on The Adventurepreneur Collective. Our community has reached a new milestone, and I'm ecstatic to say we're fully booked for April! However, the journey doesn’t stop here. We are now opening applications for May’s intake. In this new phase, we continue to focus on three pivotal themes: achieving profound self-leadership, escaping the frenzy of daily rushes, and clearing the fog that clouds our decisions and thoughts. This experience is crafted for those ready to dive deep. With the group capped at 40 members, we ensure a tailored and intimate setting—currently, we are welcoming only 4 new adventurers each month. If you're drawn to explore how more freedom, mastery over self, and heightened effectiveness can transform your life, reach out to me on Instagram. Just search for my name, Tom Foxley, and let's connect.   Now, let’s journey into a compelling discussion with Diane Younes. I believe you’ll find this episode not just enlightening but truly life-affirming.

Louis Alexander is one of the UK’s most promising and exciting adventurers. Spurred on by his grandfather’s battle with dementia, Louis is taking on a series of challenges to help raise awareness and funding to help the UK government improve what is offered to dementia patients. In today’s podcast, we discuss Louis’ 7 Marathon Challenge. This was his mission to run a marathon on each of the world’s continents. This journey was littered with both trials and lessons, the learnings of which Louis will pass onto you in this podcast episode. Louis has also just released the details of his next, even more epic adventure where he will swim a marathon in each of the seven seas. So here is the wonderful, Louis Alexander.  

Do you struggle with maintaining discipline and wish you could unlock the freedom to live as you truly desire? Dive into this transformative episode of the Freedom Project podcast with host Tom Foxley, who unravels the hidden complexities of discipline beyond mere willpower. Tom explores the intriguing intersection of psychology and physiology, shedding light on how our nervous system plays a pivotal role in shaping our disciplined behaviours. Discover the cyclical nature of motivation and learn about groundbreaking strategies that can significantly enhance your discipline through understanding and influencing physiological responses. This episode not only enlightens you with cutting-edge scientific insights but also equips you with practical tools like breathwork and relaxation techniques to master self-discipline and achieve genuine freedom. Tune in to redefine what discipline means in your life and start your journey towards intentional and liberated living!