The Freedom Project

In today's episode, I’m thrilled to introduce you to the incredible Johnny Miller! Johnny is the dynamic host of the 'Curious Humans Podcast' and a dedicated Nervous System Specialist. With a wealth of knowledge and experience, he’s the brilliant mind behind Nervous System Mastery, where he provides personalised coaching and leads live cohorts aimed at helping individuals master the intricate art of regulating their nervous systems. Over the years, Johnny has devoted thousands of hours to researching and mentoring high performers—from CEOs and startup founders navigating the challenging waters of burnout to busy parents striving to find balance amidst the chaos of family life. Join us as we dive deep into the world of nervous system mastery, explore Johnny’s transformative insights, and uncover practical tools for thriving in today’s fast-paced world.  ---------------- Johnny's Website: https://www.nsmastery.com  Johnny's Instagram: @jonnym1ller

In this episode of The Freedom Project, I dive into the two types of willpower essential for business success. Drawing from my experience in Royal Marines Commando training, I share the story of a pivotal moment where I learned the limits of forceful willpower and how that lesson carried over into running my own business. Tune in to hear how shifting from brute force to a gentler, more mindful approach to willpower transformed not only my work but also my entire life. If you want to learn how to train both types of willpower, I’ve written a full article on the subject at:  https://www.tomfoxley.me/post/how-to-train-the-2-types-of-willpower-essential-for-your-business-success 

In this episode of The Freedom Project, I share the story of a pivotal moment with a mentor who told me, “It’s not the best who win, it’s the best known.” On the surface, his philosophy made sense – generate money, work less – but something about it didn’t sit right with me. This realisation led me to abandon the empire-building mindset and focus on what truly matters: the craft. Tune in to hear how this shift brought more clarity, deeper work, and ultimately, more freedom. If you’re curious about the craftsman vs. empire builder path, I’ve written a full article on it at:  https://www.tomfoxley.me/post/the-adventurepreneur-s-dilemma-craftsman-vs-empire-builder 

Welcome to The Freedom Project Podcast! On today's podcast I'm joined by Breath Coach, Jacko. We cover so much, everything from how to train at high altitude and a practical way you can put breath work into your existing psychological training programme to reap maximum benefits. It's very practical. It's very applicable. I've got three things that I'm taking from this that I'm beginning straight away.  Enjoy the show. ------------------------ Jacko's Instagram: @jacko.david.jackson Website: www.probreathwork.com

Explore the transformative power of stillness in both military and business settings. Discover how moments of calm can improve focus and clarity amid chaos. Learn why acting urgently can lead to missteps and how stillness enhances decision-making. Unlock six techniques to cultivate tranquility in body and mind, essential for personal growth and success. Whether you're navigating a small business or daily distractions, find out how grounding yourself can redefine your approach to productivity.

Today I am interviewing Mitch Hutchcraft. An  Adventurer and Wildlife Enthusiast who grew up in Cambridgeshire, and soon developed a passion for the mountains. At 16, he climbed Kilimanjaro alone,  and at 18 he visited Everest Base Camp. Mitch studied Zoology joined the Royal Marines and later rode 3000 miles across the Atlantic and cycled 5,000 kilometers across the USA.  Now, he's on a mission to swim the British Channel, cycle to India, run to Everest, then clime it, all the while supporting veterans and wildlife conservation through SAVSIM. You can discover more at: https://www.12000kmtoeverest.com.   There's a piece in this podcast, which I cannot wait for you to listen to. It's all about building a catalog of 'Why's'.  It's really powerful. It's something I've used myself, since. The way Mitch phrases this concept is incredibly useful. So, enjoy this conversation with Mitch Hutchcraft.  -------- Website: https://www.12000kmtoeverest.com/ Givestar: https://givestar.io/gs/limitless--12000km-to-everest

Join Henry Shukman, a Zen master and co-founder of "The Way" meditation app, as he unpacks a structured framework for intentional meditation. He shares his transformative journey, emphasizing the link between meditation, mental health, and personal experiences. Discover the crucial interplay of safety and brain function in achieving optimal well-being, along with the benefits of non-sleep deep rest. Henry also clarifies the four vital zones of meditation, helping listeners navigate their practices more effectively.

Welcome back to the freedom project podcast.   Thanks for putting up with the two week absence of podcasts. Things have been a little crazy since I got back from Pakistan.   Fair to say, life is full steam ahead. My wife is 17 weeks pregnant, we’re due to move into our first house purchase in 6 days’ time, and during all of that, I went to an uncontactable region of the world & experienced the most incredible times.   I said in a podcast a few months back, that at some point, you have to just say “fuck it” and book the trip.   The months between then and now, have been crazy. I’ve been forced to grow more than I expected, and in a completely different direction from normal.   I’ve learned far more than I bargained for, and I want to pass as much of that on to you as possible. So, in light of that, I am giving you access to a training I put together for my clients in the Adventurepreneur Collective.   It’s called 7 lessons from 6000 metres: a guide to personal development. It’s a summary of the most essential lessons I learned.   Now, because I want to protect the privacy of the members of the collective, there are some pieces that are edited out. So there may be some pieces you feel are non sequiturs.   That being said, you guys are all intelligent and you’ll be able to piece together what is missing.   So, here are 7 lessons from 6000 metres.   Enjoy

In today’s episode I will discuss the philosophy of developing far more discipline & pull together the key concepts from the last 3 episodes.   I will discuss how to build a training plan for discipline and focus.

Welcome to the Freedom Project Podcast, where we explore the art of living freely. In today's episode, I'm thrilled to be joined by Julie Talbot, a dynamic figure who embodies the spirit of freedom. Julie is not only a devoted wife and mother but also an astute investor and successful digital nomad. She has masterfully crafted a lifestyle that allows her true independence and possesses a deep understanding of the frameworks necessary for achieving personal freedom. This episode is particularly exciting for two reasons: First, Julie's unique perspective on freedom is incredibly inspiring and has motivated me to pursue a more liberated life. Second, she shares key lessons and insights that can empower you to carve out your own path to freedom, drawing from her real-world experiences. We delve into topics such as setting effective boundaries, the advantages of slow travel, securing stability through systems and structures, the simplicity of minimalism, and the principles of managing a business with both simplicity and elegance. Join us for a conversation with Julie that promises not only to inspire but also to equip you with the practical skills needed to live freely. ------- Julie's Instagram: https://www.instagram.com/julierosetalbot/ Julie's Facebook: https://www.facebook.com/julie.talbot.359    3 Simple Steps to Creating an Income for UK Property Whilst Living The UK : https://bit.ly/3simplestepstofreedom