Welcome to The Freedom Project Podcast!
On today's podcast I'm joined by Breath Coach, Jacko.
We cover so much, everything from how to train at high altitude and a practical way you can put breath work into your existing psychological training programme to reap maximum benefits.
It's very practical. It's very applicable.
I've got three things that I'm taking from this that I'm beginning straight away.
Enjoy the show.
------------------------
Jacko's Instagram: @jacko.david.jackson
Website: www.probreathwork.com
The Freedom Project