The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Learn about the power of breathwork for managing stress, including activating the vagus nerve, box breathing and resonant frequency breathing techniques, different types of breathwork and its comparison to mindfulness meditation, and techniques like breath holds, physiological sighs, and box breathing to reduce stress.

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Today I have a conversation with the awesome Yemi Penn, whose path I keep crossing on the professional speaker circuit.  Yemi is an Engineer by profession, Entrepreneur by passion, and Transformation thought leader by mission. Having been homeless at 24, a single mother to two, Yemi had well and truly earned her degree from the University of Hard Knocks! She is now a published author and a keynote speaker who is undertaking a PhD, creating documentaries, speaking to thousands of people a year and enjoying collaborating with kind and brilliant minds. Today's podcast is about Yemi's story and how we can all get over limiting beliefs that are holding us back. Check out her website for her book, speaking topic and much more.See omnystudio.com/listener for privacy information.

This week I discuss the dirty trick that big food uses to make us consume more of their products.See omnystudio.com/listener for privacy information.

This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life. You can see the research papers that we discuss here and here.See omnystudio.com/listener for privacy information.

Today is part 2, following on from last week. Make sure you visit Mark's websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker. Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia. He is an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia.He recently took voluntary redundancy to focus on making the many recent discoveries in cognitive neuroscience more accessible to the general public. His academic background allows him to communicate with authority on science and his passion for education makes him accessible to a wide audience.Not a typical ‘academic’, Mark comes from a disjointed family background. He hated school and experienced first-hand the challenges of getting ahead in a small town in Victoria. To describe these years as ‘colourful’ is an understatement.Aged 25, something changed. Mark returned to learning, completed his HSC and began what became a rapid rise to academic achievement, including being awarded both the CJ Martin and the Queen Elisabeth II Fellowships. He became fascinated with how we interact, learn and think. Mark went on to study brain plasticity, attention disorders, autism, prosopagnosia (face blindness), dementia and eating disorders. He has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research.He now runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our brains. He has considerable media experience, with many television and radio appearances featuring his research on topics ranging from facial expressions, emotions, racism, through to how the brain processes smells and why we can’t tickle ourselves.See omnystudio.com/listener for privacy information.

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Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you. Here is the research paper we discuss. See omnystudio.com/listener for privacy information.

This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 episodes, with part 2 to come next week. We discuss how your brain is an illusionist, a range of subconscious biases that we all suffer from, the neuroscience of learning and the huge importance of social connection for a healthy brain.  Make sure you visit his websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker. Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia. He is an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as publishing more than 70 scientific articles. Mark has been awarded numerous high profile fellowships and grants, and worked both at MIT in the USA and at universities in Australia.He recently took voluntary redundancy to focus on making the many recent discoveries in cognitive neuroscience more accessible to the general public. His academic background allows him to communicate with authority on science and his passion for education makes him accessible to a wide audience.Not a typical ‘academic’, Mark comes from a disjointed family background. He hated school and experienced first-hand the challenges of getting ahead in a small town in Victoria. To describe these years as ‘colourful’ is an understatement.Aged 25, something changed. Mark returned to learning, completed his HSC and began what became a rapid rise to academic achievement, including being awarded both the CJ Martin and the Queen Elisabeth II Fellowships. He became fascinated with how we interact, learn and think. Mark went on to study brain plasticity, attention disorders, autism, prosopagnosia (face blindness), dementia and eating disorders. He has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research.He now runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our brains. He has considerable media experience, with many television and radio appearances featuring his research on topics ranging from facial expressions, emotions, racism, through to how the brain processes smells and why we can’t tickle ourselves.See omnystudio.com/listener for privacy information.

The podcast discusses different types of muscle contractions and their impact on blood pressure. It highlights a recent study on the benefits of isometric exercise and explores the potential of blood flow restriction training. The episode suggests that a combination of isometric contraction and blood flow restriction training may be beneficial for those with high blood pressure.