Blood Flow Restriction Training and its Impact on Blood Pressure

Another interesting concept in exercise is blood flow restriction training, where a cuff is placed on a muscle to restrict blood flow during exercise. Research has shown that this type of training can increase muscle size and strength at lower intensities. A study published in the International Journal of Exercise Science investigated the impact of blood flow restriction training on blood pressure in older adults. The study compared groups doing blood flow restriction training, high intensity resistance training, and low intensity control exercises. The results revealed that blood flow restriction training had the greatest impact in reducing systolic and diastolic blood pressure compared to the other groups. This suggests that for individuals with high blood pressure, a combination of isometric contractions and blood flow restriction training, under professional guidance, may be an effective approach to managing blood pressure.