7 Good Minutes

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spreading positivity. Discover how sharing kindness and encouragement can uplift others and enhance your own happiness. Tune in to learn simple ways to make positivity a part of your everyday life. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes: Extra, we explore how adopting a positive approach can turn every problem into a valuable opportunity for learning and personal growth.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes, we explore how to develop a positive approach to problem-solving. Learn strategies to tackle challenges with optimism and creativity, turning obstacles into opportunities for growth. Tune in to discover practical tips for building a solution-focused mindset that leads to success. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes: Extra, we explore how mindful relaxation can help you let go, embrace calm, and find peace in the present moment.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful relaxation. Discover how intentional relaxation can reduce stress, improve focus, and enhance your overall well-being. Tune in to learn simple techniques for incorporating mindful relaxation into your daily routine for a calmer, more balanced life. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes: Extra, we explore how positive social connections strengthen our well-being and resilience, weaving a richer and more meaningful life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes, we explore the power of positive social connections and their impact on your happiness and well-being. Learn how nurturing supportive relationships can enhance your life, boost your mood, and help you thrive. Join us for practical tips on building and maintaining meaningful connections that uplift and inspire you.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes: Extra, we explore how balance is something you create daily through mindful choices and actions, rather than something you simply find.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to find balance in daily life. Discover practical tips for managing your time, energy, and priorities to create a more harmonious and fulfilling routine. Tune in to learn how mindfulness can help you achieve greater balance and well-being every day.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

In today's episode of 7 Good Minutes: Extra, we explore how practicing self-compassion by treating yourself with the same kindness you would offer a friend can transform your well-being and mindset.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeIf you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-