7 Good Minutes

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the essential role of sleep in maintaining overall well-being. Discover how quality rest impacts your physical health, mental clarity, and emotional balance. Tune in for practical tips on improving your sleep habits for a healthier, more energized life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe---sleep,wellbeing,sleep and wellbeing,how does sleep affect wellbeing,wellness wednesday,role of sleep,liz earle wellbeing,sleep hygiene,how many hours of sleep do i need,well-being,#sleep #family #wellbeing #parenting #hygiene #child #mental #health,impact of sleep on mental health,impact of sleep and mental health,sleep problems,list of sleep disorders,house of wellness,sleep and mental health,sleep medicine,sleep medicine specialist,sleep aid

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking builds resilience and helps transform challenges into opportunities for growth. Join us for practical insights on adopting a mindset that empowers success.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe---positive thinking,overcoming challenges,personal growth,growth mindset,resilience,#resilience,turning challenges into opportunities,turn challenges into opportunities,jim rohn positive thinking,positive mindset,positive thinking success stories,positive change,motivation for success,positive thinking motivation,embracing challenges,the power of a positive mindset,how to develop a positive attitude.,building resilience,the courage to continue

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow “Mantra with Jemma Sbeg” wherever you get your podcasts.

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=-In today's episode of 7 Good Minutes, we explore how positive thinking can help you overcome challenges with confidence and resilience. Discover strategies for shifting your mindset, finding solutions, and turning obstacles into opportunities. Tune in to learn how the power of positivity can transform the way you approach life's difficulties.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe---positive thinking,overcoming challenges,the power of positive thinking,affirmations for positive thinking,overcome challenges,negative thinking,affirmations for positive thinking in hindi,change negative thinking to positive,power of positive thinking,positive affirmations,overcome challenges affirmations,motivation for positive thinking,best motivational video for positive thinking,resilience in the face of challenges,challenges affirmations

In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of letting go and how it leads to peace and clarity. Join us for insights on releasing what no longer serves you and embracing growth.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we delve into the art of letting go. Discover how releasing what no longer serves you can bring peace, clarity, and freedom to your life. Tune in for practical insights on embracing this powerful practice to create space for growth and new opportunities.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we explore how life’s experiences serve as our greatest teachers, shaping our wisdom and resilience. Join us for insights on learning and growing through every challenge and triumph.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the joy of learning from life experiences. Discover how embracing both successes and challenges can lead to personal growth, wisdom, and a deeper appreciation for your journey. Tune in to uncover valuable lessons from your own experiences.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we explore how nurturing relationships with positivity helps build lasting bridges of trust, love, and respect.Join us for insights on strengthening meaningful connections in your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today's episode of 7 Good Minutes, we discuss how positivity can strengthen and enhance your relationships. Learn how fostering a positive attitude can improve communication, build trust, and create deeper connections with those around you. Tune in for practical tips on bringing more positivity into your interactions.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe