

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books

Feb 21, 2025 • 6min
Feel-Good Friday: Finding Peace and Joy Through Creative Expression
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of creative expression. Discover how tapping into your creativity can reduce stress, spark inspiration, and bring more fulfillment to your life. Tune in for practical tips on embracing creativity and making it a meaningful part of your daily routine.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-#SelfImprovement #PersonalGrowth #Motivation #MindsetMatters #SuccessTips #Mindfulness #PositiveThinking #DailyInspiration #Gratitude #MorningRoutine #7GoodMinutes #Podcast #LifeLessons #SelfHelp #Wisdom

Feb 20, 2025 • 2min
7 Good Minutes Extra - Your words can shape...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how the words you speak to yourself shape your mindset and reality. Join us for insights on cultivating kindness in your self-talk to create a positive and empowering life.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe

Feb 20, 2025 • 7min
Negative Self-Talk and How To Change It (Why You Should)
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we delve into the impact of positive self-talk on your mindset and overall well-being. Discover how the way you speak to yourself can boost confidence, enhance resilience, and improve your outlook on life. Tune in for practical tips on cultivating a more empowering inner dialogue.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-#SelfImprovement #PersonalGrowth #Motivation #MindsetMatters #SuccessTips #Mindfulness #PositiveThinking #DailyInspiration #Gratitude #MorningRoutine #7GoodMinutes #Podcast #LifeLessons #SelfHelp #Wisdom

Feb 19, 2025 • 2min
7 Good Minutes Extra - Mindfulness calms the mind and...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness helps calm the mind and invites tranquility, setting the stage for restful and rejuvenating sleep. Join us for insights on creating a peaceful nighttime routine.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe

Feb 19, 2025 • 6min
Wellbeing Wednesday: Mindfulness for Better Sleep
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore how mindfulness can lead to better sleep. Discover techniques to quiet your mind, relax your body, and create a peaceful bedtime routine for more restful nights. Tune in for practical tips on using mindfulness to improve your sleep quality and overall well-being.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-#SelfImprovement #PersonalGrowth #Motivation #MindsetMatters #SuccessTips #Mindfulness #PositiveThinking #DailyInspiration #Gratitude #MorningRoutine #7GoodMinutes #Podcast #LifeLessons #SelfHelp #Wisdom

Feb 18, 2025 • 2min
7 Good Minutes Extra - Positivity is...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how positivity fuels progress, turning obstacles into opportunities and helping us achieve our dreams. Join us for insights on harnessing the power of a positive mindset.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe

Feb 18, 2025 • 8min
How To Set Goals | Mastering The MOST Essential Element to Goal Setting
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we explore the essential role positivity plays in achieving your goals. Learn how maintaining an optimistic mindset can boost motivation, overcome obstacles, and fuel your success. Tune in for practical tips on using positivity to stay focused and reach your full potential.-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-#SettingGoals #AchievingGoals #OptimisticMindset #OvercomeObstacles

Feb 17, 2025 • 2min
7 Good Minutes Extra - In the heart of chaos, there lies...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how finding stillness amidst chaos helps us reconnect with our true selves. Join us for insights on embracing inner calm and clarity in life’s busiest moments.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe

Feb 17, 2025 • 8min
Mindful Monday: Finding Stillness in Chaos
Discover how to find stillness amidst chaos and transform your mornings! Learn practical strategies to cultivate calmness and embrace mindfulness in your daily routine. Celebrate small wins as essential steps towards inner peace. This discussion emphasizes the importance of reflection and celebrating progress on your mindfulness journey. Equip yourself with tools to navigate life's challenges with resilience and clarity, all while maintaining focus in a fast-paced world.

Feb 16, 2025 • 2min
7 Good Minutes Extra - The joy of helping others lies not in...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how the act of giving brings true fulfillment, highlighting the joy and meaning found in helping others. Join us for insights on embracing kindness and generosity.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe