In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "If we wait for the moment when absolutely everything is ready, we shall never begin." Join us as we delve into the importance of taking action, embracing imperfections, and understanding that the perfect moment may never come. Tune in to discover how you can start your journey today, despite uncertainties.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Join us for Mindful Monday as we explore "Overcoming Procrastination with Awareness." Discover how mindfulness can help you recognize and address the habits and thoughts that lead to procrastination. Learn practical techniques to stay focused, motivated, and productive. Tune in to unlock the power of awareness and start overcoming procrastination today.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Discovering who you are today is the first step to being who you will be tomorrow." Join us as we delve into the journey of self-discovery and its pivotal role in shaping our future selves. Tune in for insightful reflections and practical advice to help you embrace your present and cultivate the path to your best self.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes, we delve into "Mindfulness and the Journey of Self-Discovery." Explore how mindfulness can guide you in uncovering your true self and deepening your understanding of your thoughts, feelings, and actions. Join us as we discuss practical techniques for using mindfulness to embark on a transformative path of self-awareness and growth. Tune in to learn how to harness the power of mindfulness to enhance your personal journey.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "When you walk and eat and travel, be where you are. Otherwise, you will miss most of your life." Join us as we explore the importance of being present in every moment and how this simple practice can lead to a richer, more fulfilling life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes, we explore "Mindfulness in Motion: The Practice of Walking Meditation." Discover the serene and transformative power of combining mindfulness with movement. Join us as we discuss techniques for incorporating walking meditation into your daily routine, helping you find peace, clarity, and balance. Learn how to be fully present with each step and embrace the calming effects of this mindful practice. Enjoy!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "If you think you are too small to be effective, you have never been in bed with a mosquito." Join us as we explore how even the smallest actions can create significant impacts and inspire you to recognize your potential to make a difference. Tune in for an insightful discussion that will empower you to embrace your influence, no matter how small it may seem.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Join us for Feel-Good Friday as we explore "The Impact of Giving Back." Discover how acts of kindness and generosity can enrich your life, boost your happiness, and create a positive ripple effect in your community. Tune in to learn inspiring stories and practical ways to make a difference, and feel the joy that comes from giving back.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Delve into the profound meaning of 'Gratitude is the best attitude,' learn how it transforms perspectives and enhances well-being, and discover practical tips on embracing gratitude for a happier and richer life.

Discover the transformative impact of gratitude on mental health in this insightful episode. Join us as we explore how practicing gratitude can enhance your well-being, boost your mood, and foster a more positive outlook on life. Learn practical tips and techniques to cultivate gratitude daily and experience its powerful benefits firsthand. Tune in to understand how embracing gratitude can lead to a healthier, happier mind.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe