

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books

Feb 26, 2025 • 7min
Wellbeing Wednesday: The Power of Exercise | Boost Your Wellbeing & Happiness!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the vital role exercise plays in overall well-being. Discover how regular physical activity can boost your mood, reduce stress, and improve both your physical and mental health. Tune in for practical tips on incorporating exercise into your daily routine to live a healthier and more balanced life.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe--#Wellbeing #HealthyLiving #MindBodyConnection #ExerciseBenefits #SelfCare

Feb 25, 2025 • 2min
7 Good Minutes Extra - Cultivating a positive outlook is...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how cultivating a positive outlook, like tending a garden, leads to a life that flourishes with care and perseverance. Join us for insights on nurturing positivity.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe--positive thinking,tend to your garden of life drsean’s 10x community,your garden of life drsean’s 10x community,dreams tend to your garden of life drsean’s 10x community,stay calm and positive in life,nurturing your dreams tend to your garden of life drsean’s 10x community,positive mindset,jim rohn making of a leader,life transformation,life lessons,clean your door with this water,focus on yourself in 2025 and watch your life change | joel osteen motivational speech

Feb 25, 2025 • 7min
How to Develop a Positive Outlook on Life & Stay Motivated!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we discuss how to develop a positive outlook on life. Learn how shifting your perspective can improve your mental well-being, boost resilience, and create a more fulfilling experience. Tune in for practical tips on cultivating optimism and embracing the brighter side of life.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-#SelfImprovement #PersonalGrowth #Motivation #MindsetMatters #SuccessTips #Mindfulness #PositiveThinking #DailyInspiration #Gratitude #MorningRoutine #7GoodMinutes #Podcast #LifeLessons #SelfHelp #Wisdom

Feb 24, 2025 • 2min
7 Good Minutes Extra - Through the gentle practice of...
In today’s episode of 7 Good Minutes: Extra, we explore how daily reflection helps us observe, understand, and transform our lives through the power of silent contemplation. Join us for insights on cultivating this transformative practice.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe--meditation,discover the path to enlightenment and happiness,secrets to achieving peace of mind through spirituality,inner peace,guided meditation,inner peace meditation,meditation to heal the mind,meditation and calming the soul,mindfulness meditation practice,the power of your mind,the difference between happiness and peace in buddhist teachings,meditation practice,the garden of your mind,meditation for clarity,meditation for anxiety

Feb 24, 2025 • 9min
Mindful Monday: How Meditation Can Deepen Your Mindfulness!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of daily reflection. Discover how taking time to reflect each day can deepen self-awareness, promote personal growth, and bring clarity to your life. Tune in for practical insights on incorporating reflection into your daily routine for a more intentional and fulfilling journey.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-#SelfImprovement #PersonalGrowth #Motivation #MindsetMatters #SuccessTips #Mindfulness #PositiveThinking #DailyInspiration #Gratitude #MorningRoutine #7GoodMinutes #Podcast #LifeLessons #SelfHelp #Wisdom

Feb 23, 2025 • 2min
7 Good Minutes Extra - The power of daily reflection lies in...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how daily reflection helps us observe, understand, and transform our lives through the power of silent contemplation. Join us for insights on cultivating this transformative practice.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe--the power of silence,power of silence,the power of silence audiobook,the power of silence audiobooks,law of attraction,the power of your subconscious mind,what you need to know about the book of revelation,power of reflection,the power of your mind,what happens to those who never hear the gospel,the power of being alone,power of the rosary,silence in daily life,daily reflection,the book of adam and eve,how to pray in the spirit

Feb 23, 2025 • 8min
Reflective Sunday: The Life-Changing Power of a Daily Reflection Routine!
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of daily reflection. Discover how taking time to reflect each day can deepen self-awareness, promote personal growth, and bring clarity to your life. Tune in for practical insights on incorporating reflection into your daily routine for a more intentional and fulfilling journey.-----------------------------🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-~-~~-~~~-~~-~-#SelfImprovement #PersonalGrowth #Motivation #MindsetMatters #SuccessTips #Mindfulness #PositiveThinking #DailyInspiration #Gratitude #MorningRoutine #7GoodMinutes #Podcast #LifeLessons #SelfHelp #Wisdom

Feb 22, 2025 • 2min
7 Good Minutes Extra - Cultivating positive relationships is...
Discover how nurturing positive relationships can lay the groundwork for happiness and personal growth. Explore the significance of meaningful connections and gain insights for reflection. Learn about the power of forgiveness and the benefits of a growth mindset. Delve into the idea that there are no coincidences in life, revealing deeper meanings behind our experiences. Get ready to unlock the secret to being silently attractive and irresistibly engaging!

Feb 22, 2025 • 8min
HOW TO BUILD AND MAINTAIN HEALTHIER RELATIONSHIPS
Explore the transformative power of positive relationships in your life. Discover how nurturing strong connections can boost happiness and reduce stress. Learn the importance of trust, communication, and mutual respect in building healthier relationships. Get practical tips on fostering meaningful bonds that enrich your emotional well-being. This insightful discussion emphasizes that investing in relationships is key to personal growth and resilience.

Feb 21, 2025 • 2min
7 Good Minutes Extra - Creative expression is...
Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how creative expression connects us to our inner selves, giving voice to unspoken thoughts and form to unseen emotions. Join us for insights on embracing the power of creativity.Subscribe to this YouTube channelhttps://7goodminutes.com/subscribe