

Integrative Thoughts
Matt Coffman
This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching!
My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Mentioned books

Jun 30, 2023 • 1h 14min
Ben Smith | Breaking the Chains of Suicidal Ideation with Psychedelics, Therapy, and Fitness
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF
https://bioptimizers.com/shop/products/sleep-breakthrough
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Ben Smith
Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind body wellness by candidly sharing his own experience along the way.

Jun 23, 2023 • 1h 5min
Mark Sherwood | Selective Antioxidant Properties of Molecular Hydrogen Using Holy Hydrogen to Accelerate Healing with a Naturopathic Doctor
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF
https://bioptimizers.com/shop/products/sleep-breakthrough
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Mark Sherwood
Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual’s unique needs. Their goal is to lead people down a pathway of true healing.
To that end, there are two purposes:
To eradicate all self-imposed, choice driven disease conditions
To eliminate the usage of unnecessary medications. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm.
Dr. Mark was a 2022 gubernatorial candidate for Oklahoma.
The couple has co-authored three Amazon #1 best-selling books, The Quest for Wellness, Fork Your Diet, and Surviving the garden of Eatin’. They have been seen on national TV, been quoted on CNN, featured on CBN, and are regular contributors to many national publications. Dr. Mark regularly appears on Fox News as their healthy living expert. Drs. Mark and Michele appear twice weekly on many TV networks with their show Furthermore. They are also movie producers with their first full-length movie, Fork Your Diet, having over 20 million minutes viewed in the US and UK. Their second motion picture, The Prayer List, was just released worldwide and has over a million views. Their third film, WWJR, was recently released worldwide. Their fourth movie, Heaven’s Date, will be released later this year. Additionally, they just completed filming of their newest movie, Holy Flix, which will be released next year.
With a broad social media network that spans the globe, Drs. Mark and Michele’s influence is far reaching. The couple understands the importance of nutrition, medical food; supplementation, exercise prescription, rest, stress management, hormone balance and the functional movement. This makes them a modern day “dynamic duo of wellness.”
Dr. Mark has completed training and certifications in age management, nutrigenetics, nutrigenomics, peptide therapy, hormone therapy, stress management, GI health, and immunology. He is a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team. He is also a former Oklahoma state and regional bodybuilding champion, and ex-professional baseball player. Additionally, Dr. Mark traveled the world for over 10 years with the world-famous Power Team. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.” Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness makes him a versatile role model for people of all ages.
Holy Hydrogen Website:
https://holyhydrogen.com/

Jun 16, 2023 • 2h 7min
Dr Tyler Panzner PhD | Could Lions Mane be Harming Your Health? Hyper Personalized Medicine Utilizing Genetics
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF
https://bioptimizers.com/shop/products/sleep-breakthrough
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Dr. Tyler Panzner
Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~6 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle regimes for each individual. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice, which has changed the lives over 200 people since opening in July of 2022.
Dr Panzner Website:
https://www.drtylerpanzner.com/

Jun 9, 2023 • 2h 5min
Kyle Jones | How to Properly Dose CBD and Why Purity Matters
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF
https://bioptimizers.com/shop/products/sleep-breakthrough
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Kyle Jones
Kyle A. Jones is the founder and CEO of Future Compounds. He is an industry leading cannabis processing advisor, lab owner, partner of the open-source forum Future4200 & GoodLifeGang.
Experienced in lab development, employee training, standard operating procedures, research & product development, and all processes related to cannabis extraction operations.
Community and integrity are Kyle's core values.
Future Compounds CBD: www.FutureCompounds.com

Jun 2, 2023 • 57min
Barton Scott | Mineral Deficiencies Impact on Hormones, Energy, Emotional Health, and How to Use Nano Minerals to Bypass Digestion
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF
https://bioptimizers.com/shop/products/sleep-breakthrough
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Barton Scott
Today’s guest, Barton Scott, is a biochemist and founder.
Barton is also a nutritionist, and a researcher, and for the last 7 years Barton has been the Founder and developer behind Upgraded Formulas.
Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and the nutrient absorption issues that we all face. Upgraded Formulas is a quantified nanotechnology company that also supports Charitywater.org in the great work they do.
In 2016 Barton Scott created a differentiated industrial process using his background as a Chemical Engineer, entrepreneur, and a nutritionist and category of minerals that absorb very easily without digestion.
Today Upgraded Formulas has the most effective line of everything you need for your mineral needs, such as hair analysis testing and specialized mineral formulations for identifying and restoring nutrient deficiency that has run rampant since our soil around the world has been treated so poorly, resulting in very low levels of minerals in our food across the board today.
Website: Use Code ITP for 10 % off
https://www.upgradedformulas.com/

May 26, 2023 • 2h 2min
Parris Hodges | The School of the Sacred. Exploring Eating Disorders, Addiction, and Minerals!
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF
https://bioptimizers.com/shop/products/sleep-breakthrough
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Paris Hodges
Parris Hodges supports women who seek to reclaim their sovereignty through deep alignment of the menstrual, hormonal, and cellular cycles so that their natural feminine radiance can shine through. Her passion is to merge the worlds of science and the sacred to create the life of her wildest dreams.
The School of the Sacred
Parris Hodges Podcast
@parris_hodges
1:1 Collaboration hello@parrishodges.com

May 19, 2023 • 1h 31min
Adam Marafioti | Liver + Gallbladder Flushing and Methylene Blue Deep Dive
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF
https://bioptimizers.com/shop/products/sleep-breakthrough
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Adam Marafioti
Adam Marafioti is the owner of Lifeblud bioenergetic focused supplement company, self-taught health researcher, and lifelong devotee to holistic, alternative, and natural health
Adam's Supplement Company: www.lifeblud.co
Lifeblud’s Instagram: @lifebludco

May 12, 2023 • 1h 55min
Matt Gallant | Dissecting Sleep Rituals From a Man Who Spent 45,000 Dollars Tracking and Hacking His Sleep. Looking at Sleep Ergonomics, Environment, and Bioptimizers Cutting Edge Sleep Molecules
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF
https://bioptimizers.com/shop/products/sleep-breakthrough
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Matt Gallant
Matt Gallant is a serial entrepreneur (who's built 14 successful companies in the last 25 years), and strength and conditioning coach with a degree in kinesiology. His passion and purpose for helping others experience biological optimization have only gotten stronger in the last 2 decades. As the CEO and co-founder of BiOptimizers, Matt’s goal is to keep innovating every component of health. He won’t stop driving forward until biological optimization is affordable and available to everyone.

May 5, 2023 • 3h 14min
Zach Hallford | Unraveling Subconscious Trauma Responses Through Breathwork
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Zach Hallford
Born in small town Alaska with nothing more than a passion for bodybuilding & powerlifting, Zach Hallford became a multiple world record power lifter, national powerlifting champion, & bodybuilding champion.
After experiencing a decline in his health at the young age of 20 years old & being overweight at 230lbs from abusing steroids, he took a new passion for holistic health.
As he experienced more in the natural realm, he uncovered how traumatic experiences from his childhood were impacting how he showed up today & was an influence in his days of competition days.
From there, he dedicated his life to healing emotional trauma & living a life free from the emotions of the past so he could create the life of his dreams.
Now, he is a passionate breathwork coach & manifesting mentor that strives to help others reclaim their power that exists within us all to create a life of true abundance.
Links:
ElevatedBreathwork.co
Cymbiotika.com
Owaken.com
Social Media Handles:
Instagram: @Zach_Hallford
Tik Tok: @Zach_Hallford
Facebook: Zach Hallford

Apr 28, 2023 • 2h 12min
Aaron Hiatt | Examining the Validity of Mineral Balancing and How to Correctly Interpret HTMA Data
Zenith All Natural Fat Burning Supplement
Buy Zenith here
Awakendnation.com/integrativematt
Extra Zenith information:
https://www.youtube.com/watch?v=igEyMcaCZDw
https://www.youtube.com/watch?v=FSSZ-USzz3k
https://www.youtube.com/watch?v=y9mkWri8TAw
Magnesium Breakthrough
Use Code : integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f
Nootopia: Use Code IntegrativeThoughts10 for 10% OFF
https://nootopia.com/
Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Guest: Aaron Hiatt
My name is Aaron Hiatt. I have been in the HTMA field for about 10 years now and have analyzed over hundreds of hair tests. I originally got into hair analysis testing while in college after battling some health issues. I have experienced a lot of health improvements following the teachings of Dr. Paul Eck and Dr. Wilson Lawrence. I continue to expand my own understanding and knowledge across many areas of research concerning the human body.
Use code integrativethoughts10 for a 10% discount on your Hair Analysis!
https://redoxstasis.com/store/arl-hair-analysis-test-kit?fbclid=PAAabxbLL7bDkK7-BxfRCVhZFeVzxpSJpqjKA4eAzwJV5oHUVZi1JkHFh8Za0