This is part 2 of the  "How To Get Your Shit Together" series. This time, we take on emotional health. Most humans are dragging around an enormous amount of emotional baggage. And we're given precious few tools to deal with any of it. The truth is, many emotional issues are completely resolveable, we simply lack the knowledge and the cultural context for doing so. In this episode, we once again answer the question of "where do I even start?" by providing the 3 highest leverage methods for improving your emotional wellbeing. These are the 3 things that yield the most outsized positive results with the least time and effort required. Find show notes & links here: https://ikario.com/003/

In this episode, we're kicking off the "How To Get Your Shit Together" series by talking about the foundation for all other aspects of self-development: your physical health.  Shane & Ollie discuss the 3 highest leverage, practical ways to drastically improve your health & fitness. If you've ever looked up at high performers, highly successful people and people who just generally have their shiit together and wondered: "how can I become like that? Where do I even start?" - this series and this first episode is the answer you've been waiting for. Find show notes & links here: https://ikario.com/002/

We're starting off the ikario podcast by answer the question: wtf is the ikario podcast? In this episode, Shane Melaugh and Oliver Cowlishaw discuss why self improvement and personal power are so important, how the ikario approach is different from your typical self development content and what all this has to do with Dan Bilzerian. Plus, we discuss concepts like emotional flexibility and the "everything is practice" mindset. Find show notes & links here: https://ikario.com/001/