The Madelyn Moon Show (Previously Mind Body Musings)

Episode 151: Davida Kugelmass is the creator behind The Healthy Maven, a health and wellness website, YouTube channel and podcast dedicated to making healthy living easy and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to fitness with a focus on how to live healthfully, rather than living for your health. When Davida isn’t in the kitchen, she is travelling, hiking with her puppy or going to endless lengths for the perfect cup of coffee. Show notes: Get 10 days of meal plans for free from PlateJoy! Enter code MADDY to save $10 on your membership. How Davida developed her identity as the "fit girl" and it eventually limited her Listen to THIS previous episode I did with Mansal Denton on How Going to Prison Made Me a Better Person How to work smarter and not harder to avoid the "hustle culture" Creating content out of fear can separate you from your business's mission Detaching yourself from what others may think about you How clinging on to too much discipline and structure can be dangerous Building a huge empire (business) coming from a place of passion and purpose How to maintain the integrity in your business and life Resonating with your audience by leading as an example Being happy with where you are right now Read more about Astrology with Susan Miller and Virginia Rosenberg Listen to THIS episode of Davida's podcast, That's So Maven, when she had me as a guest on her show Connect with Davida: Website Facebook Twitter Instagram [Tweet "Do you have integrity in your bizz? @TheHealthyMaven talks about what this looks like for her!"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 150: One of the biggest epiphanies I've had in the dating world recently is that many of us have different attachment styles. Sometimes the reason why it doesn't work out with another person is both on a biological and an emotional level. We are made differently and we have different needs. If you've often felt "needy" in relationships, you need to hear this. If you've often felt distant in relationships, you need to hear this. If you've fallen prey to believing that you must avoid, at all costs, becoming "attached" or "dependent" on your partner, then you need to hear this. A misconception going around right now in the self-help world is that the only right way to be in a relationship is when it involves two self-sufficient, independent people coming together in mutual respect. It's said that you must never rely on another person to fill your needs, and you must become whatever it is that you would want from a partner. If you've found yourself believing this, I think you're going to enjoy a realistic breath of fresh air. On a biological stand-point, this belief is unrealistic because it is impossible. Dependency in a relationship is not optional. Enjoy listening in, and feel free to leave a comment below if you have any questions or insight! Show notes: Join the Plum Deluxe by May 1st + get a free bag of Self Care Tea in your first packet. Just put the words “Maddy Moon Insider” in the “how did you hear about us” box” when you signup, and your bonus will be added when your recurring subscription is processed. Get the book Attached HERE The different attachment styles Secure Anxious Avoidance How happiness comes from within and not from your partner, but your relationship with your partner certainly contributes to that level of happiness Listen to THIS previous episode I had with David Finch to learn more about finding happiness outside of just your relations Why dependency in a relationship isn't a bad thing (it gets a bad rep in the self-help world, and that just ain't right!) An in-depth review of what activates each attachment style Why "no roller coaster, no passion" isn't true- passion in a relationship comes from nourishing, loving security Compatibility of the different attachment styles (anxious with avoidant, secure with anxious, etc) Why there are many "avoidants" in the dating pool MANY people out there can make you happy- not just one person How to undo activated/deactivated attachment styles through effective communication Read THIS blog post on 10 Things to Do If You're Going Through a Breakup Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Which adult attachment style are you? Find out on today's episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 149: Dave Finch is a nationally sought-after speaker and mentor with Asperger syndrome, and he’s the author of the New York Times best-selling memoir, The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband. As a speaker, Dave has shared the stage with Temple Grandin, John Elder Robison, Steve Silberman, and others. He has written for the New York Times, NBC Universal, Zoom Autism, Slate, and Huffington Post, and he writes a relationship blog for Psychology Today. He has appeared on ABC, NBC, CBS, CNN, and NPR’s All Things Considered and This American Life, and has been featured in O The Oprah Magazine, People, ELLE, Marie Claire, Scientific American, and even The Howard Stern Show. Dave is also the co-founder of the Denver-based Front Range Center for Neurodiversity, a revolutionary global center dedicated to transforming the world’s narrative around autism. When he’s not writing, speaking, or mountain biking, Dave works as a creative marketing and business development consultant for small businesses and Fortune 500 companies. But to his wife, he is just the bastard on the couch. Show notes: Rejuvenate your soul, join me and a handful of women to the Confidence Revival retreat. Book your spot HERE Checkout Plum Deluxe's organic tea by heading over to their website HERE. Join the monthly subscription or purchase before May 1st and you can get a free bag of self-care tea by putting in "Maddy Moon Insider" in the “how did you hear about us” box” when you signup, and your bonus will be added when your recurring subscription is processed! A mother who eventually lost herself from prioritizing the family all the time A husband may be unaware of what his wife is going through Why you need to be a little selfish in order to take care of the family better How David's wife encourages him to give time for himself Taking turns for a period of self-discovery Why most of us are terrified in wanting our partner to be happy from something that isn't us How a person with Asperger's has difficulty in taking the perspective of other people without being prompted to do so Why being manipulative puts your partner in a cage There are lots of people out there who can be your biggest fan Having a sense of personal responsibility in a relationship Empowering yourself Taking responsibility can instantly change your relationship Discussing autism and Asperger syndrome Many people feel like autism needs to be treated or fixed- why this is the wrong way to go about it Looking at autism as a scenario and not as a disability Collectively changing the narrative around autism Why most people feel guilty and shameful when they start to do what they love Must-read book: The Journal of Best Practices by David Finch Uniquely Human by Barry Prizant Connect with David: Website Facebook Twitter Instagram Buy his book HERE [Tweet "Listen as author David Flinch shares how we can change the narrative around #Autism and #Aspergers"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 148: The Feminine and the Masculine energies contribute to forming every single relationship you have in your life, especially the one you have with yourself. For the longest time, my "masculine-minded" tendencies contributed to my development of self-destructive behaviors, motivated by fear and the need for control. I was so addicted to the pursuit of control and perfectionism, that I thrived off of feeling as disengaged from my Feminine as possible, and as "into" my own version of Masculinity as I could be. I tried to act tough, strong, disciplined and structured because I feared the sensitive softness that my heart yearned for. You may be wondering, what qualities are Masculine and which ones are Feminine? How does your unique balance of the two energies contribute to the type of romantic relationships you develop? How can an "imbalance" affect your mindset, energy and love life? What does it mean to live out femininity through fear and masculinity through insecurity? What does water and fire have to do with the harmony between Feminine and Masculine? In this episode, I'm going to cover EVERYTHING about ​harmonizing these two energies and how to create romantic relationships that will truly thrive. Get ready, because it's a good one! Show notes: Get the BEST medicinal mushroom drink mixes on the market. Expect better energy, mental clarity and stamina! Go to Four Sigmatic and get 10% off when you use the coupon code "maddy" There are only a few weeks left before the Confidence Revival Retreat! Save your spot HERE Why I was addicted to being in control and obsessed with "checking off" boxes in my life What it means to be masculine-minded How insecurity-based masculinity makes you egotistical Perfectionism as a way of living for someone who wants to be in control all the time Why fitness was the path I chose to live a very systematic life How being too masculine can attract men who are more in their feminine Why "opposites attract" doesn't always work Stepping into your femininity in order to make the relationship work Characteristics of the Masculine and the Feminine Why you need to harmonize (not balance) masculinity and femininity Why you want someone who is open to all areas of the spectrum of emotions What to do when you feel disconnected with your femininity Be closer with Mother Nature Have community Animals Relationships Lean In Listen to THIS insightful episode I had with Mark Groves Learn more about the new science of adult attachment, read Attached by Amir Levine and Rachel Heller Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Learn how to harmonize your femininity and masculinity by tuning in to the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 147: John Kim LMFT (The Angry Therapist) pioneered the online life coaching movement seven years ago, after going through a divorce which led to his total re-birth. He quickly built a devoted following of tens of thousands of fans who loved the frank and authentic insights that he freely shared on social media. Kim became known as an unconventional therapist who worked out of the box, and when he built out a coaching team of his own, he launched an entire movement to change the way we change at SHFT.us Show notes: Head on over to Four Sigmatic and get 10% off on your purchase when you use the coupon code "maddy"- trust me, you're going to LOVE the Viking Mix! Radiate your confidence, save your spot for the Confidence Revival Retreat by clicking HERE! Looking back, Kim's divorce is the most important event in his life because it pointed him to the direction of becoming a therapist Why growing apart is a lot more complicated than just relationship issues How going through a divorce can be heart-wrenching How to rebuild yourself with others through SHFT.us The journey to becoming a therapist Redefining what love really means Why we play things back based on our perspective after a relationship has ended and how it can cause a riptide in our emotions Why Kim treats breakups as expiration dates How a person's communication style can greatly affect the relationship Why technology is a double-edged sword Not stalking your ex on social media The comparison between the nice guy versus the bad boy The recipe for the perfect dysfunctional relationship Gaining clarity on the qualities you look for in a partner after going through a breakup The good and the bad of meeting people in dating apps Must-read book: The Obstacle is the Way by Ryan Holiday Connect with Kim: Website Facebook Instagram Twitter Get his book HERE (released April 18th, 2017) Join the Catalyst Coaching Intensive [Tweet "Should you sign up for that dating app? Tune in to #MBMPodcast to get answers. #Relationships"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 146: What does it mean to actually feel the shit in life? How do you accept what’s currently happening, feel what you’re feeling, and still remain hopeful? How do you not run away or numb out when it’s so accessible? I understand what it’s like to try to push past an emotion and hurry on up to the other side. I also know the severe consequences that will occur if you don’t take the time to process and feel the heaviness of the moment. The truth is, when you avoid feeling what needs to be felt, that emotion goes “downstairs” to lift weights. It gets bigger. Heavier. Stronger. The alternative? To actually feel the emotion. The key here is feeling the emotion but not becoming it. There is a huge difference in being a human being who feels sadness versus being the sadness. In this episode of Mind Body Musings, I’m going to teach you how to feel the shit in order to feel the shift. Show notes: Looking for more focus, energy and stamina? Check out my FAVOURITE superfood company, Four Sigmatic, and get 10% off when you use the discount code "maddy" Listen to THIS podcast I had with the Four Sigmatic founder, Tero Isokauppila Get your soul revived at the Confidence Revival retreat, book your spot HERE Why women tend to turn to deprivation as a coping mechanism more than other people Women are nourishment in every form Why we feel empowered when we hold back our ability to nourish other people and ourselves How our masculine side toughens up whenever we feel uncomfortable How being insecure with the opposite sex disconnects us with our sexuality Why you need to soften up and learn not to judge yourself when you are feeling the shit How my feminine side responded to a negative comment on the podcast episode I did with Mark Groves Suffering is optional, pain is inevitable Feel what you are going through but don't become the emotion Releasing judgment and shame Move to a new place out of love and not out of fear Doing things that'll make you feel good again Not being able to tell what you're feeling is actually you feeling Take radical responsibility for a new path you're taking Learn the 10 keys to getting through a life transition HERE Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Find out why you need to feel the shit to feel the shift after listening to the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 145: Mark is a Human Connection Specialist - an emotional translator, writer, speaker and coach. Through his work Mark helps people understand their emotional matrix and how to master themselves and their words. His clients range from individuals and couples, to businesses and leaders. He takes what you think you want, finds out what you really want, and gives you the tools to achieve your goals. Mark had always wondered what separated people with amazing relationships from those who were just average. Why did some relationships maintain bliss for a lifetime, and others… not so much? Why did some people have the ability to leads thousands, and others couldn’t even lead themselves? From what he has seen and experienced, how we connect to others will be the single greatest predictor of success in every facet of our lives. So he set out to discover the secrets of those who thrive in love and life so he could become one. His research became his life, and he lives everything he learns and writes about. Show notes: Join the mushroom coffee revolution, use the coupon code "maddy" and get 10% off. Visit Four Sigmatic's website HERE. Listen to THIS previous episode I had with the founder of Four Sigmatic, Tero Isokauppila. Boost your self-worth by attending the Confidence Revival retreat! Save your spot HERE. Mark was engaged but didn't really feel like she was the right one to marry; this led him to research and understand relationships better How he realized he was not trusting his own feelings but trusting what others were saying instead Why believing that you only have one soul mate isn't true We don't celebrate quality, we celebrate length Discussion on the attachment theory Who are the pursuers and the runners in a relationship Why we become the opposite (pursuers become runners, runners become pursuers) when we're hurt The underlying beliefs of the runner and the chaser How conflict makes people feel overwhelmed and why space is needed to process it The best thing to do is learn your own emotional matrix Why somebody who's distant is probably a runner Why relationships require constant ebbing and flowing and checking on each other's growth How to remain open when your other half is not communicating How learned responses protect us from being hurt but inevitably cause us to be hurt How finding out the inherited relationships you have with silence can bring awareness to how it shows up to your life True change happens when we take responsibility Why understanding our emotions can deepen our relationship How being a perfect match to each other's wounds is a beautiful invitation for each other to heal How issues are the perfect invitation to grow Must-read books: Attached by Amir Levine and Rachel Heller Getting The Love You Want by Harville Hendrix Connect with Mark: Website Facebook Instagram Twitter Youtube [Tweet "Have you ever been in a relationship where you were either the runner or the chaser? Yeah, that."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 144: I have a Darker Self. A Shadow Self. I have a side that’s less attractive. A side that’s not socially acceptable. This side, well, she’s ashamed a lot of the time. She’s a little nervous to be seen. She hides in secrecy, and only a few people have seen her. Even then, I spend a lot of time apologizing for her appearance. This side of myself is stubborn. She makes situations that could be very easy, quite difficult. She bottles things up. She can be rude. She takes awhile to forgive when there are miscommunications that could just as easily be laughed at. These qualities about myself are not fun. I don’t particularly like them. But even though I don’t like them, I have learned to be compassionate towards them. I understand that I have this side for a reason...a very specific and powerful reason. What do you think the world would be like if we all allowed our Shadow selves to come out fully and express themselves when they needed to? How do you think people would feel if their hearts where so open that they unapologetically allowed all of themselves to be known and even seen? If you have a side of yourself that you're not particularly fond of, maybe even a little embarrassed about, get ready for this juicy episode. Trust me, you're going to see your Shadow Self in a whole new "light" after diving in. Show notes: If you're looking for the HIGHEST quality mushroom mix, head over to Four Sigmatic and get a 10% discount if you use coupon code "maddy" at checkout Listen to THIS previous podcast interview I had with the Four Sigmatic founder, Tero Isokauppila Ready for a retreat and revival of the soul? Save your spot for the Confidence Revival retreat happening in May! How my friend inspired me when she described her own relationship with her shadow self The beautiful and not so beautiful side of my shadow self Discover your tendency by listening to THIS previous podcast episode I had with Gretchen Rubin Why I'm a "rebel" according to Gretchen Rubin's Four Tendencies How my stubbornness motivated me to go after my dreams Why you don't have to hold shame and hide behind your shadow self Find out how your shadow self can benefit your life "Instead of letting your shadow self hold power over you, be the one who holds the power over your shadow self." How to find out what your shadow self is "When you speak up, shame shuts up." Why you need to bring your shadow self into the light and undo the stories you've been told about it How to be stern without being rude Look at patterns and see how you can tune them up Have a conversation with your friends about your shadow selves and learn how you can support each other Q&A time! Some of the questions I cover include: Recommendations on how to calm down during panic attacks: HERE is Justin Stentrom's 3 Steps to Curing Panic Attacks Audiobooks I listened to more than once: The Hobbit and Prosperous Coach Refeeding and weight restoration How I met my boyfriend Favorite way to take care of myself Activities aside from yoga: megaformer pilates and acro yoga Female figure who inspires me the most Why I wanted to be a coach and THIS previous episode I had with Hannah Bier My advice for somebody who's starting out in the field of coaching: Institute for Psychology of Eating and Institute for Integrative Nutrition Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "See your Shadow Self in a whole new "light" after diving into this episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes?Advertising Inquiries: https://redcircle.com/brands

Episode 143: Amie Tollefsrud is a Nutritional Therapy Practitioner and CEO of Rebelle Nutrition, an online business aimed at helping women heal their bodies through nutrition so that they finally have the energy to start living their most inspired life. After finding herself thousands of dollars in debt, stuck in a soul-sucking job, and living a generally uninspired life, Amie and her husband decided step away from the conventional model of success, and sell nearly all of their possessions in order to move to Maui, Hi, and haven’t looked back since. She has become more and more passionate about the benefits of minimalist living as it’s positive effect on both her physical and mental health. She now lives and runs her business from inside of their 120 square foot tiny house, creating online courses and sharing her minimalist journey with others through her Instagram and articles for MindBodyGreen. Show notes: Want a revival of your spirit? Come join us at the Confidence Revival retreat, book your spot HERE Sign up for my FREE webinar, Become More // Do Less by clicking HERE Read Amie's previous guest post on my blog Amie had a lot of health challenges and was in a poor financial place Her journey working for corporate America and buying a tiny house in Colorado (her first big step towards minimalism) Our deep love for Anthony Bourdain How to overcome roadblocks in moving to an entirely new place "When you want something so bad, nothing stops you" > this is SO true How reaching out to people can help make your travel experience easier Sheer determination alone can help you get what you want Listen to THIS previous episode I had with Jia Jiang, The Rejection Guy What food preparation and eating healthy looks like in a tiny house How to live with someone in a tiny house without being at each other's throat all the time If things are good, own it! Don't hold back from admitting how happy you are The highlights and lowlights of being a digital nomad Why you should stop making excuses and just start traveling NOW "If you have a desire in you, there is always a way" Learn more about couchsurfing HERE THIS episode I had with Jake will be your guide to WWOOFing Minimalist wardrobe // owning fewer clothes Shop for bikinis in Pakaloha Checkout Femtrepreneur HERE Must-read book: The Universe Has Your Back by Gabrielle Bernstein Lucky Bitch by Denise Duffield Thomas Connect with Amie: Website Facebook Instagram [Tweet "Living a minimalistic lifestyle with Amie in today's episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brands

Episode 142: Every once in awhile, many of us have “one of those days” where it seems like nothing is going according to plan. You’re late to a party, dinner won’t be on time, the twins’ teacher wants you to come in for a teacher-parent conference, there’s finger paint on your white pants and coffee is dripping off the steering wheel of your new car. Other times, you aren’t dealing with a hundred little things going on…you’re dealing with one or two really big things. Your dad has cancer. You have cancer. Your pet dog just passed away. You’re in a massive amount of debt. Your child is depressed. Your mom has Alzheimer’s. You’re going through a divorce. Whatever the level of “drowning” you feel is going on in your life, I feel for you. I assume that at some point in your life, if not now, you’ve felt the sensation of carrying more weight on your shoulders than you can handle. In my own life, I’ve heard people tell me, “God won’t give you more than you can handle.” Do you feel that way? Do you feel that you’ve been given the precise amount that you can handle? Chances are, you’re going to say no. And I don’t believe you’re saying no simply because you’re the person being directly affected by the trauma or chaos…I think you’re going to say no because it’s true: you were not given what you could handle. You were given more than you could handle. I don’t believe God gives us what we can handle. I believe we are given much more than what we, by ourselves, can handle; we are given an amount that only God can handle. ​In this podcast I'm going to give you 3 specific reasons why we are given more than we can handle, plus I'll give you a bonus Q&A portion where I'll answer some of your recent questions! Show notes: Want to create your own business doing what you love? Join Marie Forleo's B-School by enrolling HERE (registration closes TOMORROW, March 2nd, 2017) Radiate with confidence at the Confidence Revival retreat, book your spot HERE Step into a life of freedom and happiness, apply for my 1:1 coaching HERE Why I disagree when people say, "God wouldn't give you more than you can handle" What to do when nothing's going according to plan 3 specific reasons why we are given more than we can handle Humility Community Growth Listen to my past conversation with Hanna Bier HERE Why it's easy to forget to nourish life when things are good Sometimes it's easy to blame others when something goes wrong but yet take the credit if things go wrong- here's why Being given more than we can handle creates humility because we remember we are just humans How do you find yourself feeling humbled in life? Talk to me by joining my Facebook group, Mind Body Musings Podcast Tribe Back in the day, you had to contribute to a community in order to be accepted as part of it. While we don't rely as strongly on others, trials give us motivation to turn back to community for support. This can be a gift. Community is crucial for creating emotional bonds Learn more about bonding and creating sisterhood by listening to THIS previous podcast episode I had with Heather Waxman Community fulfills the need to nourish people Challenges in our lives progress us as human beings and keep us learning Why you need to feel the full spectrum of emotions may it be extreme happiness or extreme sadness Here's why a perfect life wouldn't give you room to grow The beauty of having a tribe who will hold the space as you pour out your guts to them How we are all uniquely gifted in many ways Why femininity isn't a weakness Why giving us more than we can handle is God's doing out of love It's happening for you and not against you! Q&A time! Some of the questions I cover include: Favorite movie What my mornings are like Cute wardrobe essentials Dream podcast guest Dream podcast to be interviewed on How I like having a dog Adopting minimalismAdvertising Inquiries: https://redcircle.com/brands