The Madelyn Moon Show (Previously Mind Body Musings)

Episode 212: Sierra Brashear, MA, is an Ayurvedic Practitioner, doula and founder of Vibrant Souls. Driven by the belief that a vibrant woman radiates potential for personal and planetary transformation, Vibrant Souls makes organic yoni steaming herbs and unique tea blends available to women around the world. Rooted in the ancient wisdom of the Vedas, Sierra's Ayurvedic wellness coaching focuses on nutrition and lifestyle choices that align her clients with the rhythms and elements of nature. With a focus on women's unique needs, she sees clients virtually and in Boulder, Colorado through her joint practice, Cultivate Balance. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron The difference between a midwife and a doula. How to train to become a doula. Sierra’s opinion about a home birth vs a hospital. “For most women, giving birth at home is the traditional and quite safe way to give birth.” The dangers of Pitocin. The Red Tent by Anita Diamant Why it's not natural for women to give birth on their backs and why hands, knees, and on your side are preferred positions. Yoni Steaming: What it is, what it helps with and why it works “Yoni steaming provides access to feminine energy that gives rise to our vibrant radiance and creative potential.” The emotional and creativity benefits of yoni steaming. Vagina: a New Biography by Naomi Wolf Yoni is a sanskrit word which encompasses all of the reproductive system. The process of the yoni steam ritual and the herbs that are used. How to make a yoni steam at home. Sierra’s daily rituals to connect her with her cycle. Herbs to help align with your internal natural rhythms and the lunar cycle. Connect with Sierra: Website Instagram Facebook Advertising Inquiries: https://redcircle.com/brands

Episode 211: Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks and teaches, men and women the art of accessing greater alignment with themselves, one another and the essence of true love. Her love and relationship education platform, The Legendary Love Academy, produces live events, online self-study programs, online group classes, local and international retreats, all designed to teach the art of uncrossing the wires of understanding between men and women, expanding self-awareness and leveling up relational development, so legendary love, healthy relationships and sustainable partnership become possible again in this disconnected digital age. In addition to her commitment to love and relationship education, her passion for producing epic high level events runs deep. She is the producer and event director for MOTU Summit and her flagship day training Get the Love Worth Having. Her previous producing credits include Awesomeness Fest and Mantalks. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Getting the Love You Want by Harville Hendrix Ph.D. An introduction to numerology and how to easily calculate your personal numerology cycle year. Kelsey’s journey from feeling restless and being pulled into something bigger nine years ago. “We can’t learn how to be great with another person until we’re able to be great with ourselves.” The difference between how the feminine and the masculine energy handle arguments. The importance of weekly check-ins for relationships. “There isn’t any dating situation that is a waste of time if we’re learning.” How to determine your "baseline criteria" and non-negotiables for incredible alignment in a relationship “The whole point of the dating phase, which generally lasts 3 months, is clarity.” It's here that you access how much alignment is in a relationship. Why it's key to keep an abundant mindset about men and how to do that. "It's not possible to regress…relationships build upon one another." The critical self-work you need to do before the dating phase. Favorite playful song to dance to: "Make It Happen" by John Splithoff Favorite sexy song to dance to: “Nevermind” by Dennis Lloyd Connect with Kelsey: Website Facebook Instagram Twitter Advertising Inquiries: https://redcircle.com/brands

Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor. Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others. His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey.   Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Course in Miracles by Helen Schucman Must-read book When Things Fall Apart by Pema Chödrön Why it’s perfectly okay to not have a crisp vision of who you are Women want to feel penetrated; not just from the penis, but from presence How Drew painfully played the victim in his childhood and how that has shaped his journey. How to handle life when you’re feeling like a fraud. You can have everything, but you’re still not above the shit. Drew’s definition of the “shadow” “Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up Why women shut their femininity and vibrancy down in business. Why it’s so important for women to harmonize control and feel pleasure. The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland You’re not serving yourself if you’re not sharing your pleasure with others. A situation that made Drew stop smiling and how that connected to his masculine judgment. Where to start when your shadow side is coming up. Why “giving yourself permission” is everything. Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist. Advertising Inquiries: https://redcircle.com/brands

Episode 209: As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a life-long learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city To get a list of my top 100 favourite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE An experiment Alexandra did with her son to show him the power of language (see the original Instagram post I refer to HERE) Ways you can teach your child consent Why Alexandra does not tickle her child or make him hug anyone he doesn't want to huge (even those in the family) A few memories I have where consent boundaries were crossed as a child in my family (being forced to ride rollercoasters that terrified me, being sat on when I had eyedrops put in my eyes, tickling) Setting boundaries with your family and not getting lost in the cycle of guilt Soul Friends by Stephen Cope Acknowledging that relationships will uncover new layers of yourself for your entire life How to know the difference between when you need to set boundaries with someone and when you need to take a hatchet to the relationship The question to ask yourself: "How much more pain are you willing to endure?" Insight into Alexandra's previous marriage with famous director Morgan Spurlock and the infidelity she experienced in that marriage Why complaining about your partner/ex-partner to your child is one of the most damaging things your child can experience When you talk negatively about your spouse, you are talking negatively about your child. Children associate their parents as them. They are 50% their mom and 50% their dad. So when you speak negatively about a parent, you are speaking negatively about the child-- except it's even worse because they can't change that thing about them that you're hating on. They can't fix it because it's not literally a problem within them...it's within their parent and that is out of their control. When Morgan Spurlock came out about his contribution to an unsafe, sexist work environment after the #MeToo movement picked up speed How Alexandra was able to rebuild trust in both female friendships and romantic relationships How Alexandra's current partner was completely honest with her from date number one because he both respected her and he respected himself. Bob, her husband, was far from perfect on paper but he provided for her many trustable qualities she desired in a future partner. This was a huge step for her healing process and her ability to trust a partner again. Compersion: the opposite of jealousy, finding joy in another person's joy. Getting to Hell Yes: the book Alexandra and Bob are writing together on the four step process to having a high-stakes emotional conversation (Intention, Concerns, Boundaries, Desires) Must-read book: Dodging Energy Vampires by Dr. Christiane Northrup Janelle Monae's Dirty Computer Album (watch the motion picture here) Connect with Alexandra: Website Facebook Instagram  Advertising Inquiries: https://redcircle.com/brands

Episode 208: Chloe Elgar is an Intuitive Healer, Psychic, Holistic Nutritionist, Author & Speaker and the founder of Chloe‘s Countertop, a platform to support women and men around the world who are ready to step into their light and connect to their higher selves. Chloe's focus ranges from issues with disordered eating, body image and relationship to body- to our connection to purpose and a deeper exploration with spirit. Chloe’s universal mission is to change our relationship to pain and discomfort- and to create space for vulnerability, connection and truth. Show notes: Find a fitness studio, healthy place to eat, outdoor adventure, or upcoming event near you by heading over to fitt.co/moon and exploring your city! Also follow along on their Instagram @fittcity. Listen to the first episode I did with Chloe Elgar HERE Listen to old episodes of the Mind Body Musings on the archives page HERE The importance of having friends who can put on their friend hat rather than be "on" as a coach all the time Chloe's passion for being a very specific type of coach rather than what we see a lot of in the coaching world today Some of the people Chloe really relates to in the spiritual teacher realm Matt Kahn and his new book Everything is Here to Help You Ego spirituality vs. being present to what we are actually being given in life Why some teachers will appeal to you at specific times in your life depending on what you are ready for How we can know when we are out of alignment with ourselves based on what kind of media we are consuming Chloe's obsession with Chris Brown when she steps into a place of self-sabotage My love/hate relationship with TV and all the dating shows I spend time watching Understanding nothing is bad, wrong or a waste of time Chloe and her husband's recent struggle and how she shifted her perspective on it How made-up stories get planted in our heads and how we subconsciously look for every reason why our story is true "We spend too much time looking for the perfect love rather than creating it." -Tom Robbins How Chloe has come to fully own her psychic gift and also learn how to "turn it off" so to say Same Soul, Many Bodies by Brian L Weiss M.D. Listen to the Soul on Fire Podcast interview on past lives with Jeroen De Wit Read the book Chloe mentions about Jeroen's past life memories titled The Boy Who Knew Too Much Must-read book: Return to Love and Choose Wonder Over Worry Connect with Chloe: Website Instagram Facebook Vibrate Light Mentorship Readings Advertising Inquiries: https://redcircle.com/brands

Episode 207: Would you say that you're someone who struggles when you don't feel liked? Would you say that you typically sensor your sentences to ensure they don't offend anyone? And if they do, you apologize profusely and obsess over it for a week? Okay, let me ask you this one: ever avoided eye contact, wearing something "too sexy" or shooting a loving smile over to a man out of fear he will get the wrong idea (and that it will obviously be your fault)? Many of us have been taught, since birth, that it is our responsibility to: Not cause a man to stumble Make sure everyone feels comfortable Make sure you are liked Not piss anyone off Fit in Cover up your body (or else you are "asking" for it) Please your family members by being who they want you to be Any many more examples. Many women have been taught that it is our responsibility to be liked by everyone, to play the role of the sweet/kind friend and to not step on any toes. If this kind of programming is not healed, it has the power to lead us straight into a whirlwind of anxiety every single time we feel someone is mad at us. It keeps us quiet whenever we've been taken advantage of. We may feel we are unloveable. Feeling responsible for the actions of others is one of the most dreadful experiences ever...simply because you're trying to control something you will never and can never control. If you relate to any of this above, pull up a chair and get ready to take some notes. Show notes: Find a fitness studio, healthy place to eat, outdoor adventure, or upcoming event near you by heading over to fitt.co/moon and exploring your city! Also follow along on their Instagram @fittcity. The conversation I had with my client that opened up the doors to this conversation. Why it is not your fault if a man is attracted to you (and why you shouldn't try to avoid that either). The Instagram post where I wrote about causing a man to stumble. Showing the world your Love Light fully and openly. Releasing the idea that you are responsible for what others are experiencing How the subconscious belief that you are responsible for the happiness of others could be sabotaging your own choices even as an adult. An example of how the body image industry often presented an opportunity for me to sit with not pleasing everyone with my work. Don't intentionally hurt anyone emotionally or physically-- otherwise, speak your truth and allow others to have their own experience with whatever your truth is. It's not your job to keep people from being triggered (in fact, it's often really helpful when you give them that experience) Triggers show us where we are not yet healed and where we still have work to do. Without triggers, we are not growing. How to set emotional boundaries Using triggers to deepen your relationships (with an open heart) rather than fight, disconnect and close your heart. You are responsible for what you say, not what others hear. Examples of the Masculine to follow: Josh Trent, John Wineland, David Deida, Justin Baldoni, Justin Patrick Pierce, Kyle Lipton, Drew Gerald, Jay Shetty and Lewis Howes. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brands

Episode 206: Christine Gutierrez, LMHC is a leading Latina psychotherapist with a Masters in Human Behavior and Development focusing on prevention and community from City College of New York. In addition, she is an advice columnist, speaker, author, poet, and founder of christineg.tv, an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats (both live+virtual), radio appearances, and television projects. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code “MINDYBODY” to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don’t miss their unique Summer box! How Christine was raised Catholic but always had a deep connection to spirituality, the human connection, suffering, love and all rituals around connecting with the Divine. How people can authentically explore spirituality outside of religion. There is no path to spirituality that is "better" or "worse" than another. How leaving a religion can result in an identity crisis if it's done without guidance and/or support. The beauty of having a spiritual guide or therapist during this transition. My journey of moving from black-and-white conservative religion to a more open spiritual practice (and how I found a new baseline). All of the spiritual teacher before us have been spreading a similar message of love yourself + love each other. It's okay if your spiritual practice looks completely different from another's. An internal block Christine has been navigating and revealing recently. A situation that happened online where Christine was suggested as a "next level teacher" but was immediately dismissed by the coach. The Facebook Live Christine did to share her experience around this. How we all pre-maturely judge people from time to time whether it's because of their name, color or amount of social media followers-- and what we can do about it. What love addiction is. Must-read book: Women Who Run with Wolves (get a free audiobook using my special podcast link HERE) Connect with Christine: Website Instagram Facebook Twitter Advertising Inquiries: https://redcircle.com/brands

Episode 205: As women especially, our auto-pilot language tends to air on the side of caution. We don't want to make anyone feel uncomfortable. We don't want to walk on any toes. We don't want to hurt anyone's feelings. While this comes from good intentions, the language that we use in order to protect everyone around us typically hurts ourselves-- the most important person in our lives. Have you ever been hurt by someone and kept it bottled up? Have you ever shared your pain with another, but added that you're probably being overly sensitive or emotional? Have you ever reached out to someone you looked up to and put them on a pedestal by lowering your own value (possibly without even realizing it)? We use words such as "just, sorry, kind of, actually" and many more, as a way to decrease the assertion of our speech. We want to ensure what we say comes across as sweet and pretty, because our programming tells us that if we don't, we are not going to be liked. We are going to be seen as a biatch. What is happening deep within is an internal belief that we are not worthy of being upset. When you speak in this way, you begin to believe that your emotions or time is not as valuable as someone else's. You begin to think that your voice is not as important. It's not going to be a fast transformation, but it's time we begin to slow down with our speech to be more intentional with our words. It's time we reclaim our feelings, presence, statements and truth. Are you ready to fully step into your power? Desire a clearing of the throat chakra? Want to take care of yourself first and foremost, at last? If so, this podcast is for you. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code “MINDYBODY” to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don’t miss their unique Summer box! Why we feel the need to over-compensate our truth with smiley faces, exclamation points and filler words to ensure the receiver feels comfortable with what we are saying. Most of us have been raised to believe we are "pretty and sweet" our entire lives. If this is our subconscious programming, we are going to make sure everything we say is also "pretty and sweet." We are caught between saying something powerfully and holding ourselves back. We are stepping into our truth and then backpedaling right out of it. Here is a recent Instagram post I wrote around this topic. Our speech becomes our thoughts. Our thoughts become our emotions. Our emotions become our beliefs. What we say and think is so important and should never be underestimated. (this is where the Law of Attraction all begins) Differentiating the Social Self vs. Professional Self (By Steve Chandler) Some useless words to begin releasing from your speech and emails, including: "sorry, just, like, kinda of, actually, does that make sense?" A few tips on how to clean up and strengthen your emails / texts. Why you should put your laptop or phone away in moments you feel anxious or reactive. How to present yourself to someone you are making a request of or sharing something deep with. (Hint: don't water down your speech...it makes it less likely they will listen to you and you are subconsciously programming yourself to believe you are not worthy of speaking powerfully!) What to do when you begin noticing yourself using these phrases and words moving forward. Playing Big by Tara Mohr My podcast episode with Tara Mohr Just Not Sorry Gmail plugin Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE Advertising Inquiries: https://redcircle.com/brands

Episode 204: Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Summer box! Why Kendra lived at a Buddhist Monastery for a period of time and how it eventually led her to leave the monastery to lead relational dynamics with her now ex husband Two of her teachers: Sofia Diaz and David Deida Authentic relating: the practice of hiding nothing (not to be confused with share everything) How making assumptions about what people can and cannot handle from you can lead you to limiting yourself (all from just an assumption, too!)-- this is why we often show our full spectrum of emotions to some people, but not all people. How Kendra has learned what works for her when she feels jealous in her relationship (and how she communicates it with her partner) Letting your emotions flare How to be generous and patient while you learn to let your man lead (sometimes badly) How to not be defensive when your partner is doing his best to be honest and vulnerable Let {Him} Lead You Badly (video) Going three layers deeper so you move past the surface level complaint and get to the real desire An example of how we often sabotage our partner from taking the role of leader My fear of going deep into this woo-woo relationship realm and how it may disconnect me from the "mainstream" men I have available to date (and what Kendra has to say about that) The Myth of Being Met in Relationship You can be exactly who you are whether you are in a relationship or not: you never have to change your ways or your behavior (unless you decide to) How the masculine creates the structure and the feminine is the energy that fills it Why using a word like "energy" might feel better than a word like surrender Must-read book: The Art of Asking by Amanda Palmer Diptyque Rose Candles Connect with Kendra: Website Facebook Advertising Inquiries: https://redcircle.com/brands

Episode 203: Do you have a blog you've been waiting to launch? Have a podcast you've been wanting to put into action? Have an Instagram account you've been thinking about starting? Maybe it's not something you want to create, but rather a risk you want to take. Is there a person you've been waiting to show interest in? Is there a city you've been dreaming of living in? A house you've been wanting to buy? Too often, I hop on a 1:1 coaching call and ask my client, "What are you wanting to create? What are you wanting to see happen in your life?" and receive a crystal clear picture of their vision but yet no action steps have been taken. "I'm waiting until I fully know who my target market is." "I'm waiting until my photographer's calendar frees up so I can get some professional headshots." "I'll start once I have ten blog posts ready to go up." "I haven't found the time yet." These sneaky little tasks are sometimes valid, but more often than not, they are merely tactics we use to stay stuck, small and in our personal bubble of perfectionism. In today's podcast I'm going to be deep diving into 5 reasons why you should get started with that idea asap. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Spring box! Thank you to everyone who sent in comments about the recent podcast episode I released called Unpacking Sexual Shame. If you are wanting more insight into this topic, email me and let me know how I can best support you. A mini course? A FB community? Let me know. Some insight into my recent trip to Israel and all of the beautiful experiences I had (and how I'm dealing with being home now) Whatever business you are desiring to create WILL take time. There is no need to make your business idea perfect before launching it because no matter what, it will take organic growth for people to trust you and continue to return to your work. Trust is built over time. Whatever you’re creating will evolve and change. Don’t try to make it perfect from the start. Don't try to make your business fit into a box because when you do that, you will also start to shove your life into a box. The best way to create something is with baby steps. Getting started asap could simply mean getting started with one small thing today. The Domino Effect-- getting started with that thing you keep thinking about will give you the courage to get started with something else you’ve been thinking about (writing that book, asking out that guy, applying for that job, moving to that city) Your fears are usually BS from your inner critic. Sometimes you have to do the dang thing to realize it. Looking to take the next step with that idea? Contact me about coaching. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE Advertising Inquiries: https://redcircle.com/brands