All About You With Dr Shauna Watts

In this week’s bite-size episode, Dr Shauna and Dr Emily Stockings discuss the use and affects of cocaine: a common party drug, particularly within groups of young males within Australia.But what can using cocaine really do to your body, and mental health? What happens to your nasal tissue with repeated use? How likely is it that you might suffer from a cardiac related incident, accident, or overdose?For more resources and research papers from Dr Emily:Check out a paper she co-authored titled: The increasing global health priority of substance use in young people here https://scholar.google.com.au/citations?view_op=view_citation&hl=en&user=cx60a8wAAAAJ&citation_for_view=cx60a8wAAAAJ:3fE2CSJIrl8C "‌").

Today Dr Shauna is joined by Rita Hitching - a neuroscience writer, editor and researcher with more than 20 years of experience in psychology and psychiatry research. Rita is currently researching insomnia for a PhD, and is a wealth of knowledge when it comes to sleep. So, how much sleep do you actually need? Is it different for males vs females, and does the amount change depending on your age? What is insomnia and why do some people experience it, while others sleep soundly through the night? How can you optimise your nighttime routine to get the best sleep possible? If you or a partner, child or friend struggle with insomnia or sleep, or simply want to understand how you can optimise your routine to sleep even better - this episode is for you! For more information and resources from Rita, visit her website. Feeling down, lost or just not like yourself lately? If you’re struggling with symptoms of the perimenopause, including lack of sleep, book an appointment with Dr Shauna at You by Dr Shauna Watts. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Friday October 18 marks World Menopause Day - a day to raise awareness of the menopause and the support options that are available for women experiencing this life transition, improving their overall health and wellbeing. Today, we’re sharing a snippet of Dr Shauna’s conversation with Ali Daddo - former Australian model, podcast host and author of ‘Queen Menopause’, a book detailing the struggles she faced going through the perimenopause from the age of 45. Feeling down, lost or just not like yourself lately? If you’re struggling with symptoms of the perimenopause, ⁠book an appointment⁠ with Dr Shauna at You by Dr Shauna Watts. https://youbydrshaunawatts.com.au/services/womens-health-and-aesthetic-appointment/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

This week on October 18, we recognise World Menopause Day. In honour of this, in today’s episode we’re re-visiting an important conversation with Dr Shauna and Dr Ceri Cashell - a GP with a special interest in women’s hormones who shares Dr Shauna’s passion in raising awareness for HRT. So, what exactly is Hormone Replacement Therapy? What roles do oestrogen, testosterone and progesterone play within the body? How do changing hormone levels affect your brain? Why is testosterone as important for women, as it is for men? Who should be taking HRT, and when is the right time to start? Find the answers of these questions and more in this fascinating conversation. For more information and resources from Ceri:Follow her on Instagram @‌drcericashell Feeling down, lost or just not like yourself lately? If you’re struggling with symptoms of the perimenopause, book an appointment with Dr Shauna at You by Dr Shauna Watts. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Today is World Mental Health Day, and we are honouring it by sharing a snippet from Dr Shauna’s impactful conversation with Craig Gaunt. Alongside his family, Craig founded the Debbie Gaunt Foundation after losing his wife to suicide in 2019 after mental health struggles she faced during mid-life. The Debbie Gaunt Foundation was created to build awareness about perimenopause, an often-challenging life event that can have devastating impacts on a woman’s physical and mental health. It is on a mission to ensure every woman feels empowered with the knowledge, resources, and support she needs to be mentally well throughout her transitional adult years. You can learn more here: Debbie Gaunt Foundation- Australia's Women's Mental Health Charity If you or someone you love is struggling, help is available. You can call any of the numbers below to get support: Lifeline - 13 11 14Beyond Blue - 1300 22 4636 or chat online

In this episode, we’re re-visiting an important conversation with Dr Shauna and family lawyer, Kate O’Grady. With divorce and separation rates forecast to increase by 3% in 2024-25, Dr Shauna and Kate sat down to discuss exactly what you need to know when navigating a split from your partner. From kids, to property and finances, what happens to pets and everything in between, this conversation will give you actionable tips and practical advice to help you be as prepared as possible. For more information and resources from Kate:Website: www.orbellfamilylawyers.com.au Virtual and phone consults available, book your free 15 minute call.To find out if you are eligible for Legal Aid in NSW, visit the website here. Feeling down, lost or just not like yourself lately? If you’re struggling with symptoms of the perimenopause, book an appointment with Dr Shauna at You by Dr Shauna Watts.

In this bite-size episode, we’re honing in on a snippet from Dr Shauna’s conversation with Dr Ash Bowden - aka Doctor Do More. Dr Ash’s passion lies in sharing the power of movement in shaping overall health. His goal is to help people become more active, and finding exercises that they love. Dr Shauna and Dr Ash break down exactly what the ideal weekly exercise routine looks like for women aged 45+, taking the transition into the perimenopause, bone strength, muscle mass and more health factors into consideration. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney primarily focused on the study of vaping, particularly within adolescents and young people. There is much confusion within the community about the safety of vaping compared to traditional smoking. Is it healthier for you, or just as bad? The legality of selling vapes and vaping is also often questioned - but what does the law actually state here in Australia? Are vapes regulated, and how do you know what chemicals you’re really inhaling? What makes vaping so addictive, and what can you do if you or your teenager is struggling to quit? For more information and resources from Dr Emily: Check out this ABC article, watch this webinar or discover the key findings from this study (November 2023).

In this episode, Shauna chats with parenting coach Suzie Forbes about how to tackle parenting children with sensory issues, particularly prevalent with kids who are neurodiverse. Suzie likened the sensory issues children experience to the feeling of a Huntsman Spider crawling on your skin - it’s enough to send shivers down your spine! Sharing strategies for parenting that align to your values, join Dr Shauna and Suzie for some helpful tips not to be missed. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Today, Dr Shauna is joined by Dr Sarah Sibson, GP and Founder of the Neurodivergent Collective. As a neurodivergent woman herself, Dr Sarah is passionate about empowering and supporting women with conditions such as Autism, ADHD and OCD, and educating others to de-stigmatise neurodivergence. But what does being neurodivergent actually mean? How do conditions like Autism and ADHD show up differently for women, compared to men? Why are so many women ‘missed’ and not diagnosed until later on in life? How do you know if you are neurodivergent, and what resources and support are available? For more information or to get in touch with Dr Sarah: Visi her website  Doc Sibson Consulting Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. neurodivergence, ADHD, autism, emotional regulation, women's health, diagnosis, relationships, self-acceptance, mental health