All About You With Dr Shauna Watts

00:05 - Intro 01:09 - Tip 1 - GLP 1 Agonist 02:25 - Tip 2 - Ignore the haters 03:38 - Tip 3 - Avoid Temptation 0437: - Tip 4 - Scared of Needles? 05:30 - Tip 5 - Make it part of your lifestyle 06:29 - Tip 6 - Avoid weighing yourself 07:13 - Tip 7 - Nauseous symptoms 08:11 - Tip 8 - Journalling 09:03 Tip 9 - Strength & Weight Training 10:43 Tip 10 - Resolving constipation Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Today, Dr Shauna is joined by Chiza Westcarr - a Dermal Clinician, Menopause Coach and the founder of Glow Skin and Nutrition, an online coaching program dedicated to helping women achieve optimal health through diet, especially during the transition into mid-life and beyond. Gut health is linked to so many other areas of wellbeing, including being linked with chronic skin conditions like rosacea, eczema and acne. But what are the best foods to eat for healthy, glowing skin? Likewise, diet plays such an important role when it comes to minimising symptoms of the perimenopause. What foods should you be eating to help balance hormones? In this conversation, Dr Shauna and Chiza unpack how much diet impacts our body, which foods help treat a range of skin conditions, how diet can actually impact your hormones and using food as medicine to optimise your overall wellbeing. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s bite size episode, Dr Shauna is joined by Dr Kelly Casperson to talk about alcohol and the impact it has on women during menopause. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Today, Dr Shauna is joined by Dr Sunita Chelva - a GP, Menopause Specialist and the co-founder of Hera Menopause, a women’s health clinic in Perth, Western Australia. In this conversation, Dr Shauna and Dr Sunita are talking all things HORMONES! In particular, the Hormone Replacement Therapy process from start to finish - from when to start, what to expect, different doses and what is typically needed, the pros and cons of gels, patches and tablets and so much more. So if you’ve been feeling overwhelmed or unsure about the HRT process, or what hormone you might be lacking as you transition through the perimenopause, this episode is for you. For more from Dr Sunita: Visit the Hera Menopause website or follow her on Instagram. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

No-Shave November (aka Movember) is underway, raising awareness for men’s mental health on a global scale. In honour of this, today’s bite-size episode revisits a conversation between Dr Shauna and Simon Rinne, therapist and founder of Mindful Men. In this chat, Simon explained why men feel loneliness more than women, why men struggle to be vulnerable and what we as a society can do about shifting the conversation around men’s mental health, creating safe spaces to support and empower the men in our lives. Donate to Movember here. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

This week’s episode is a big one! Dr Shauna is joined by the incredible Dr Kelly Casperson - a leading and internationally recognised advocate for women’s sexual health. Based in the US, Dr Kelly is a board certified urologist, author, speaker, podcast host and sex expert, with a passion to empower women to live their best love lives. In her work as a urologist, Dr Kelly found the differences between treating male and female patients profound - when men had issues with sex, prescribing testosterone or viagra was encouraged and common, but when women lost libido during the perimenopause or were experiencing symptoms like vaginal dryness, they weren’t taken seriously. In this conversation, Dr Shauna and Dr Kelly are talking all things sex during midlife. Why do some women find sex painful during menopause, and what can be done about it? How uncomfortable is vaginal dryness, really? What role does HRT play? And what can you do to improve your sex life during this transitional period? Loved this episode? Let us know what you think in the comments. If you want more from Dr Kelly Casperson: Visit her website, follow her on social, check out her podcast and book ‘You Are Not Broken’. You can find more info on her Adult Sex Ed course here. More resources: For any American listeners wanting to sign the petition, head to Let’s Talk Menopause. Listen to this podcast episode about alcohol with Dr Kelly and her brother. Check out the findings from Dr Louise Newson’s recent study on testosterone and mood. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s bite-size episode, Dr Shauna is coming to you live from Melbourne for the 19th World Congress on Menopause. Joined by returning guest Dr Ceri Cashell and Dr Nancy Momoff, two GPs with a passion for helping women navigate the roller coaster of the perimenopause and beyond, they share key takeaways from the conference and unpack what the future of medicine in this space may look like. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Today, Dr Shauna is joined by Dr Ryan De Cruz - a specialist Dermatologist and the Founder/Director of Southern Dermatology, a premier cosmetic, medical and surgical skin care clinic in Melbourne. Skin trends are all over social media, from how to get ‘Glass Skin’, SPF cocktailing, double cleansing, collagen face masks and so on. Dr Shauna and Dr Ryan unpack which skin trends to follow, and myth bust those that are just a waste of money. There are so many brands and products out there when it comes to skincare, and if you’re feeling overwhelmed when it comes to looking after your skin, this episode is for you! Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s bite-size episode, Dr Shauna and Dr Emily Stockings discuss the use and affects of cocaine: a common party drug, particularly within groups of young males within Australia.But what can using cocaine really do to your body, and mental health? What happens to your nasal tissue with repeated use? How likely is it that you might suffer from a cardiac related incident, accident, or overdose?For more resources and research papers from Dr Emily:Check out a paper she co-authored titled: The increasing global health priority of substance use in young people here https://scholar.google.com.au/citations?view_op=view_citation&hl=en&user=cx60a8wAAAAJ&citation_for_view=cx60a8wAAAAJ:3fE2CSJIrl8C "‌").

Today Dr Shauna is joined by Rita Hitching - a neuroscience writer, editor and researcher with more than 20 years of experience in psychology and psychiatry research. Rita is currently researching insomnia for a PhD, and is a wealth of knowledge when it comes to sleep. So, how much sleep do you actually need? Is it different for males vs females, and does the amount change depending on your age? What is insomnia and why do some people experience it, while others sleep soundly through the night? How can you optimise your nighttime routine to get the best sleep possible? If you or a partner, child or friend struggle with insomnia or sleep, or simply want to understand how you can optimise your routine to sleep even better - this episode is for you! For more information and resources from Rita, visit her website. Feeling down, lost or just not like yourself lately? If you’re struggling with symptoms of the perimenopause, including lack of sleep, book an appointment with Dr Shauna at You by Dr Shauna Watts. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.