All About You With Dr Shauna Watts

Content warning: this episode discusses suicide. In this episode, Dr Shauna is joined by Dr Shiromi, aka The Cloud GP. After working as a General Practitioner for more than 15 years, Dr Shiromi developed a strong passion for helping patients struggling with their mental health. She created The Cloud GP, an online platform providing access to timely mental health support and resources, for people who may not be comfortable seeking professional help. In this episode, Dr Shauna and Dr Shiromi discuss topics including: Why did you create The Cloud GP? What can people expect to gain from completing the online mental health program? Stigma around mental health - why does this exist? The impact of the COVID-19 lockdowns on mental health. How can we define poor mental health? What does that look like? Symptoms of depression and anxiety. How do you know when you should be going to see your GP? What should you do if you know someone who might be experiencing anxiety or depression? What lifestyle changes can you make to help improve mental health? Advice if you are struggling with sleep. Meditation: how do you start? Tips for having a conversation with someone struggling with mental health. How to help someone who may be having suicidal thoughts. The importance of finding a GP you know and trust. Why speaking to a psychologist is different than speaking to family or friends. Depression in the perimenopause and menopause. Blood tests: why are these useful when discussing mental health concerns? A piece of advice for her 20-something self. For more information and resources from Dr Shiromi: Visit The Cloud GP website. Enroll in the online mental health program, a short course to help you understand and navigate anxiety and depression. Follow her on socials:Instagram: @‌thecloudgpLinkedIn: Dr Shiromi Wimalaguna Dr Shiromi graduated from Monash University with a Bachelor of Medicine Bachelor of Surgery in 2008, she completed her intern and residency years through Alfred Health in Melbourne. She has been a general practitioner for over 10 years and is a specialist fellow of the Royal Australian College of General Practitioners (RACGP). She has worked in both suburban and regional settings, in hospitals, school-based programs and general practice clinics. With a special interest in mental health, Shiromi has advanced skills in focussed psychological strategies and is trained in Cognitive Behavioural Therapy (CBT). Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp LinkedIn: Dr Shauna Watts

This week, Shauna takes a deep dive into symptoms that women often experience during the PERIMENOPAUSE and MENOPAUSE. Focusing on the genitourinary syndrome of menopause (GSM) and breaking down the genital, sexual and urinary symptoms, the effects can be very debilitating for a lot of women, causing high levels of discomfort that often doesn’t go away. So, what do these symptoms look and feel like? How do they impact your quality of life? What can be done about it? Shauna answers all of your burning questions (and probably some others that you haven’t thought of!) If you want to get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Dr Louise Newson, aka the Menopause Doctor. A GP and Menopause Specialist, Dr Louise is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. In 2018 she found the Newson Health Group, which was established to be a centre of excellence providing evidence-based information, support and treatments. She is also the founder of the award-winning balance menopause support app and hosts the Dr Louise Newson podcast, which has been ranked the No.1 medical podcast in the UK. In this episode, Dr Shauna and Dr Louise discuss topics including: What is the perimenopause? What is menopause? What is hormone replacement therapy (HRT) and who is it suitable for? Dr Louise’s career journey and developing a passion for menopause. What are the symptoms of the perimenopause and menopause? Symptoms that affect the brain: memory loss, low mood How our hormones affect the brain. Sex during the perimenopause and menopause. A closer look into HRT - the risks, the evidence and how treatment works. Patient stories and experiences with HRT. How is the use of HRT as a treatment evolving? Dr Shauna’s personal experience with early menopause. How common is it to experience early menopause? A piece of advice for her 20-something self. For more information and resources from Dr Louise Newson: Download the free balance app. Listen to The Dr Louise Newson podcast. Visit the Menopause Charity website for a free menopause education programme for healthcare professionals. Books: The Definitive Guide to the Perimenopause and Menopause (2023), Preparing for the Perimenopause and Menopause, and Menopause: All you Need to Know in One Concise Manual. Find her online and on socials: Website: Newson HealthInstagram: @‌menopause_doctor Dr Louise Newson is a GP and Menopause Specialist and holds an Advanced Menopause Specialist certificate with Faculty of Sexual and Reproductive Healthcare. Dr Louise Newson studied medicine and pathology at The University of Manchester and graduated with First Class BSc (Hons) in Pathology in 1992 and MBChB with Honours in1994. She is a member of the Royal College of Physicians (1998) and qualified as a member of the Royal College of General Practitioners with Distinction in 2000 (MRCGP) and was subsequently made a Fellow in 2016 (FRCGP). She is a Visiting Fellow at Murray Edwards College, Cambridge University. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp LinkedIn: Dr Shauna Watts

This week, Shauna talks about her personal experiences during the perimenopause, particularly suffering with joint pain. Why does this happen? What does your estrogen level have to do with it? What should you do if you’re experiencing similar symptoms? Listen now to find out. If you have a question for Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Ben Elliott. Ben is a performance coach specialising in mindset and maximising your potential. With over 15 years of experience, Ben's practical and time-tested methods are to the point, with the goal to help you unlock a winning mindset and overcome self-doubt, eliminate procrastination and stay focused on your goals. This conversation is for anyone who struggles with maintaining positive habits, motivation and the pursuit of your goals. Ben discusses the reasoning behind why we feel Imposter Syndrome and unpacks how to overcome it. With a few simple techniques that are easy to implement into your health, this episode is full of useful nuggets that will help you succeed, whatever your goal. In this episode, Dr Shauna and Ben discuss topics including: Ben's story and career journey Personal mindset as an athlete What is positivity? Re-training your brain: how can we do this? How to set goals so that they are achievable Self-image: what is this and how can you change it? Imposter syndrome: why do we feel it? How can you overcome it? Limiting beliefs and how these impact self-image Falling in love with the process Habits to keep you on track What can you do if you're feeling stuck in life? The benefits of practicing gratitude A piece of advice for his 20-something self For more information and resources from Ben: Get in touch for personalised Coaching Discover the 3 keys to unlocking your mindset, performance and life Find him online and on socials: Website: benelliott.com.auInstagram: @getunlockedwithbenelliott LinkedIn: Ben Elliott Podcast: Get Unlocked Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

Welcome to Dr Shauna’s very first solo episode! These bite size episodes cover the topics and questions that matter most to YOU. This week, Shauna addresses some frequently asked questions around BELLY FAT. What causes it? Why is it so difficult to lose? What can you do to reduce it? Listen now to find out! If you have a question for Dr Shauna, send her a message on Instagram. Follow Dr Shauna and the podcast on social: Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, Dr Shauna is joined by Dr Talat Uppal.   Talat is a gynaecologist and obstetrician, specialising in heavy bleeding. She is also the founder and director of Women’s Health Road, an innovative and multidisciplinary medical centre for women.   In this episode, Dr Shauna and Dr Talat discuss topics including: Early life and career journey into medicine Discovering her passion What is the normal age to get your first period? Irregular periods in adolescents Why we shouldn't normalise painful period symptoms How do you know if your bleeding is heavy? What is normal vs abnormal when it comes to periods Endometriosis: what is it? Bleeding during the perimenopause What treatments are available if you suffer from heavy bleeding? Iron deficiency caused by heavy periods Bleeding after sex Postmenopausal bleeding Hysterectomy: what is it and who should have one? Ovarian cancer: what are the causes and symptoms? Recovering from a hysterectomy Creating Women's Health Road A piece of advice for her 20-something self   For more information and resources from Talat: Instagram: @_womenshealthroad Website: Women's Health Road   Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.   Watch the episode on Youtube - https://youtu.be/xuE5qeCQ0zw   Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

In this episode, Dr Shauna is joined by Dr Penelope De Lacavalerie.   Penny is a colorectal, robotic and general surgeon and the director of My Sydney Surgeon, a clinic using the latest in advanced surgical techniques. She is also a spokesperson for Bowel Cancer Australia.   In this episode, Shauna and Penny discuss topics including: Early life: from Venezuela, to the UK and Australia Career journey: the challenges that come with being a female surgeon in a male-dominated industry Why specialise in colo-rectal surgery? Robotic surgery: what is it and when is it used? Faecal incontinence  Who should have a colonoscopy, and when? Bowel cancer symptoms to look out for Risk factors and how to prevent them Anal cancer: who is at risk? How to prepare for a bowel colonoscopy Colonic irrigation - yes or no? Wiping: what you've been doing wrong! Constipation: what is normal? A piece of advice for her 20-something self   For more information and resources from Penny: Instagram: @mysydneysurgeon Website: www.mysydneysurgeon.com.au   Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.   Watch the episode on Youtube - https://youtu.be/ppPSgqhJVcM   Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

In this episode, Dr Shauna is joined by Stefanie Valakas, a fertility and pregnancy dietitian and nutritionist and founder of The Dietologist.   Stefanie and her team are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. Her passion for nutrition in this space has grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.     In this conversation, Stef shares so many helpful tips, valuable nuggets and insights for anyone trying to conceive, or supporting someone who might be struggling with fertility.   In this episode, Dr Shauna and Stef discuss topics including: Stef's story: how did she become who she is today? Career journey The importance of nutrition preconception PCOS and the role it plays in fertility Endometriosis and how diet impacts this  Ovulation and fertility health Vegan and vegetarianism The importance of male preconception health What are the best foods to eat during pregnancy? Foods to avoid while pregnant Coffee: is this linked to pregnancy complications? How much more should you be eating during pregnancy? Post-baby weightloss Breast-feeding and nutrition Postnatal depression: how is nutrition linked? Iron, Omega 3 and B vitamins: how much to take, and when The Mediterranean diet What food types increase the risk of postnatal depression? Preconception health checklist For more information and resources from Stef: Website: thedietologist.com.auInstagram @the_dietologist and @endo.dietitianTikTok: @the_dietologistFacebook Pages: The Dietologist and The Endometriosis Dietitian Podcast: Fertility Friendly Food You can download the free preconception checklist here.   Stefanie Valakas is an Accredited Practising Dietitian & Accredited Nutritionist – Dietitians Australia, a Certified Fertility & Pregnancy Dietitian – Early Life Nutrition Alliance (formerly Nutrition Plus) and has a Master of Nutrition & Dietetics and Bachelor of Science (Advanced) (Nutrition & Metabolism) from the University of Sydney.   The Dietologist has been awarded multiple awards for their excellence in nutrition care and Best Pregnancy & Fertility Nutrition Clinic in 2022, Quality in Primary Care Award by Dietitians Australia 2022. Stefanie has also been recognised for her contributions in the fertility nutrition arena as a finalist for the Dietitian of the Year Awards for 2020-21 & 2023, Impact & Innovation Finalist 2022, Allied Health Educator Excellence 2023 by the Allied Health Awards.    Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.   Watch the episode on Youtube here   Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

In this episode, Dr Shauna is joined by family lawyer, Kate O'Grady.   Kate is an Accredited Specialist in Family Law and a Senior Solicitor at Orbell Family Lawyers (Erina and Mona Vale). With over 17 years of experience in family law, Kate is a wealth of knowledge and shares some incredible insights, tips and advice for anyone who is going through a separation, or thinks they might be in the future.   In this episode, Dr Shauna and Kate discuss topics including: How did Shauna and Kate meet? 5 tips if you're going through a separation or divorce How to reach a settlement: consent or court Separating from a narcissist or abusive partner Infidelity in family law The court process: time and cost Advice for separating with children involved Separating with a small baby Advice for blended families Financial agreements, wills and power of attorney Custody of pets in a separation Text messages: is this evidence? Legal aid and how to find out if you are eligible for access A piece of advice for her 20-something self   For more information and resources from Kate: Website: www.orbellfamilylawyers.com.au  Virtual and phone consults available, book your free 15 minute call   To find out if you are eligible for Legal Aid in NSW, visit the website here.   Kate O'Grady is an Accredited Family Law Specialist, Accredited Family Dispute Lawyer, an NMAS Accredited Mediator and was recognised as a 'Leading Family Lawyer' the the Doyle's Guide for 2019, 2020, 2021, 2022 and 2024 for the Central Coast, Newcastle and Hunter region. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.   Watch the episode on Youtube - https://youtu.be/1qAGk_2PRFw   Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts