All About You With Dr Shauna Watts

In this episode, Dr Shauna is joined by Dr Rosalba Courtney - osteopath, breathing expert, author and teacher, with a PhD in dysfunctional breathing and breathing therapy. Dr Rosalba has developed many programs about how to retrain your breathing in order to improve dysfunction in other parts of the body, as breathing has a huge impact on health and is more important than you may think. In this episode, Dr Shauna and Dr Rosalba discuss: Career overview: why did you choose to specialise in breathing? How are we actually supposed to breathe? Is it better to breathe through your nose or mouth? Dysfunctional breathing: what is it? What causes it? Empty nose syndrome. Breath training: what is it? Is it just for adults, or children as well? What primary and secondary functions do breathing serve? Different types of breathing and rhythm patterns and when you should use them. The importance of breathing for healing. How does our breathing affect other parts of the body? The Wim Hoff method: what is it and why is it so popular? What happens when you go to see a breathing specialist? How does breathing relate to stress? Breathing for sleep, for calm and for insomnia. How does breathing affect sleep during the perimenopause and menopause? What impact does anxious breathing have on the body? Tips and strategies if you’re up at night struggling to sleep. Meditation and breathing. Tips for how to manage a panic attack. Sleep apnoea and ways to treat it. The benefits of breathing correctly. How to overcome overthinking and anxiety. Patient stories A piece of advice for her 20-something self. For more information and resources from Dr Rosalba: Visit her clinics at Avalon and Edgecliff. Visit her website and check out her Breathe Your Way to Calm workshop, explore breathing retraining or enrol in an online course. Check out Breath: The New Science of a Lost Art by James Nestor and The Wim Hof Method. Dr Rosalba Courtney has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to textbook chapters. Rosalba has developed a system called Integrative Breathing Therapy and trained health professionals from many disciplines including physiotherapy, psychology, speech and language pathology, osteopathy and integrative medicine. She is currently developing her first online certification course in Foundations of Integrative Breathing Therapy for Health Professionals. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp LinkedIn: Dr Shauna Watts Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Follow Dr Shauna and the podcast on social: Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Did you know that 1/3 Australians are VITAMIN D DEFICIENT? In this solo episode, Dr Shauna takes a deep dive into Vitamin D and what this means for your health. Why do we need Vitamin D? What are the 5 symptoms that may mean you’re deficient? If this is the case, how can you get more it? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Dr Kelly Hankins, Obstetrician and Gynaecologist, in honour of Endometriosis Awareness Month which we recognise in March. Endometriosis affects 1 in 7 women, which is up to 14% of the population. In this episode, Dr Kelly and Dr Shauna discuss: What is endometriosis? How do you know if you have it? What are the symptoms? Painful periods and how much pain is normal. What’s the link between endometriosis and fertility? What are the treatments? What happens during endometriosis surgery. Lifestyle factors that assist with managing endometriosis. Dyspareunia: what should you do if sex is painful for you? Vaginismus: what is it? What can you do to treat it? Chronic pelvic pain: what causes it? What is prolapse? A break down of female anatomy. What is a hysterectomy? Cervical screening: how has it changed over the years, and why? What to expect when you see a gynaecologist. A piece of advice for her 20-something self. For more information and resources from Kelly: Visit her website or book an appointment (Central Coast based). Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp LinkedIn: Dr Shauna Watts

Living in Australia, we are so lucky to enjoy gorgeous sunshine for most of the year, allowing us to spend as much time outdoors as possible. But what impact does UV and the sun have on our skin, especially as we age? How is this further exacerbated during the perimenopause and menopause? Natural changes to our bones, muscles, fat pads and hormones all all play a role in the changing structure of our face as we grow older. Throw in daily exposure to strong UV rays and it’s clear that our skin deserves some serious TLC! But what can you do to make a difference? Join Dr Shauna to find out, or book a 1:1 skin assessment here.

In this episode, Dr Shauna is joined by Dr Ash Bowden, known to Central Coast locals as Doctor Do More. After moving to Australia from the UK, Ash worked as an Emergency Doctor for many years before his recent transition to become a GP. But it’s his passion for exercise that inspired him to create a step challenge, Move Against Cancer, raising money for the Cancer Council and encouraging movement at the same time. In this episode, Dr Shauna and Dr Ash discuss: His career journey from an emergency doctor to GP. Personal experiences and passion for exercise. Why is movement so important? Two key messages. Common issues Ash saw in ED that could have been prevented by good exercising habits. What can you do if you know you aren’t exercising enough, but don’t know where to start? Evidence and research that shows the importance of movement for our health. The importance of setting small, achievable goals. Expectations and pressures brought on by technology and social media. Prioritisation: how to put your health first within a busy lifestyle. The impact of exercise in reducing All Cause Mortality (our risk of dying from anything). How does exercise impact our brain health? Exercise and cancer: what is the link? What led to creating the annual step challenge encouraging exercise and raising money for Cancer Council. Ideal weekly exercise routine for a 50 year old female. Different types of exercise: pilates, strength, cardio and the benefits of each. How much can you exercise while pregnant? Back pain and exercise: how does movement correlate to pain relief? What if you have a chronic condition that makes exercising difficult or unsafe? Exercise for women during the perimenopause and menopause. History of humankind and how the way we move has evolved over time. Tips for people who work from home or have desk jobs to ensure you are moving enough during the week. Weight loss culture and how this can be reinforced in mainstream gyms. A piece of advice for his 20-something self. For more information and resources from Ash: Visit his website, check out the blog for helpful tips or follow him on Instagram. Get a team together or register as an individual this September to Move Against Cancer. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp LinkedIn: Dr Shauna Watts

What happens to your face as you age? You may notice that as you get older, your skin feels thinner, wrinklier or saggier - but the issue is so much more than skin deep. In reality, there are some major structural changes that happen within your face and bones as you grow older, and many of these changes are a result of genetic (inherited from your family) or lifestyle factors, like diet or smoking. Join Dr Shauna as she unpacks the skin changes that occur with ageing, explaining the reason why these changes occur. You may have heard of collagen and elastin, but what are they exactly? How do they impact how you age, and in turn, how you look? Listen now to find out. To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins. Denis is a neurologist with over 30 years of experience working on the Central Coast. He was the founding neurologist and Head of Department for many years at Gosford Hospital, and the Chairman of NSW Stroke Service and is currently a co-director of Central Coast Neurosciences Research. In this episode, Dr Shauna and AP Denis Crimmins discuss: Why did you choose neurology? Headaches vs migraines - what is the difference? Who is most likely within the population to suffer from migraines? What causes a migraine? What are the treatments? Brain cells: what are they made of? How many do we have? How does Botox reduce the impact of migraines? Lifestyle factors that reduce the effect of migraines. Red flag symptoms for when you should be worried about a headache. How do you know if you have a headache, or something more damaging? Memory issue: cause by the brain, or hormones? What is dementia? How has our knowledge of this illness evolved? Difference between memory illnesses and brain fog. What is the difference between Dementia and Alzheimer's What is Parkinson’s disease? How can you prevent these illnesses? How can having head injuries in sport affect you in later life? Lumbar puncture: what is it? Why are we seeing these more often? Multiple sclerosis: what new treatments do we have available? Carpel tunnel: what is it? What are the symptoms? Diet and brain health. A piece of advice for his 20-something self. For more information and resources from Denis: Visit the Central Coast Neurosciences website. Watch the episode on Youtube here. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Follow Dr Shauna and the podcast on social: Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Sleep is increasingly becoming more difficult, and is one of the most overlooked and undervalued area of our health. If you want to get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: https://www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Tania de Jong. Among many incredible accomplishments, Tania is the founder of Mind Medicine Australia, a charity that aims to expand the treatments available for Australians suffering from mental illness through the safe and effective use of psychedelic-assisted therapies. In a world first, in 2023 Mind Medicine Australia successfully applied to reschedule psilocybin and MDMA so that psychiatrists with the requisite approvals are now able to utilise these substances for treatment-resistant depression and PTSD. In this episode, Dr Shauna and Tania discuss topics including: Why did you create Mind Medicine Australia? Studies, research and findings around psychedelic-assisted therapies and terminal patients. Tania’s personal experiences with these practices. What kinds of illnesses are psilocybin and MDMA treatments beneficial for? The history, culture and criminalisation of psychedelic-assisted therapies. The world-first rescheduling of psilocybin and MDMA and what this means within Australia. How much do psychadelic-assisted therapies cost? What is the process for a patient undertaking these therapies? What can a patient expect to experience? How many doses or sessions are needed? What other illnesses would benefit from psychadelic-assisted treatments? How safe is the treatment? What are the risks? What is micro-dosing and how is it different to psychadelic-assisted therapy? Antidepressants and psychadelic-assisted therapies. What are the current barriers to treatment? A piece of advice for her 20-something self. What does the future of psychadelic-assisted therapies look like? For more information and resources from Tania: Visit the Mind Medicine Australia website. Donate to the patient support fund. Watch Tania’s TEDx Talk: How Singing Together Changes the Brain Explore Tania’s discography on Spotify and Youtube. Follow on socials:Instagram: @‌mindmedicine.au LinkedIn: Mind Medicine Australia Tania de Jong AM is a trail-blazing Australian soprano, global speaker, award-winning social entrepreneur, philanthropist, creative innovation catalyst, spiritual journey woman and storyteller. Tania is one of Australia’s most successful female entrepreneurs and innovators having developed 6 businesses and 4 charities. Tania has a Bachelor of Law (Honours) from the University of Melbourne and is a graduate of Victorian College of the Arts in opera, music theatre and voice. She was appointed a Member of the Order of Australia in June 2008 for service to the Arts as a performer and entrepreneur and through the establishment and development of music and arts enrichment programs for schools and communities. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp LinkedIn: Dr Shauna Watts

February is OVARIAN CANCER Awareness month, and this week’s solo episode is dedicated to just that. In Australia, 1815 women will be diagnosed with ovarian cancer this year, and due to it being a very difficult cancer to diagnose, 49% of these women will not survive the next 5 years. But what exactly is ovarian cancer? What are the risk factors? How do you know if you have it and what can you do to find out? Join Dr Shauna as she explores the risk factors, symptoms and new treatments for ovarian cancer. If you’d like to make a donation to Ovarian Cancer Australia, click here. To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.