We would likely all agree that what we eat can transform our health but do we believe that it could also help us to heal our deepest wounds? Dr. Scott’s guest on the podcast today is Elissa Goodman, a true warrior in the world of holistic health and nutrition. Diagnosed with cancer at 32, and having endured the loss of her husband to Non-Hodgkins Lymphoma, Elissa's journey is not just one of survival, but of profound transformation.Together, they’ll explore Elissa's passionate advocacy for cleansing diets and the power of plant-based nutrition. Elissa’s belief in the mind's capacity to foster healing underscores the conversation, emphasizing the critical role of trauma and emotional well-being in overall health. Elissa's insights on the importance of listening to our body's instincts and finding personalized pathways to wellness promise to be both enlightening and empowering.Join us as we unravel Elissa's insights into the healing journey, from facing life's toughest battles to discovering the power of self-love and the role of nutrition in holistic healing. Topics We Break DownNavigating the superfood crazes and trends.Honoring who you are and practicing self-love.Talk therapy versus plant-based nutrition.The connection between touch and our immune systems.Accessibility hurdles of superfoods.Demystifying the concept of cleansing. Discovering the synergy between well-being and food.Leveraging mindset as a part of the healing process.

Dr. Scott and John Miles dive into the fusion of passion and purpose, highlighting the value of adaptability, vision, and play in shaping our paths. They explore the impact of relationships, environments, and self-compassion on our sense of self, while emphasizing the power of perseverance and mattering in unlocking our purpose.

In a world that's rapidly evolving, one aspect remains timeless: the human craving for meaningful connections. But what happens when the hustle of modern life, the echoes of a pandemic, and the complexities of adulthood intertwine, transforming the landscape of friendship? In this episode, Dr. Scott dives into the heart of the intricate maze of adult bonding with two extraordinary guides; Vanessa Bennett and Dené Logan. Vanessa is a licensed holistic psychologist and bestselling author, using her expertise and depth in Buddhist and yoga psychology to pave the path toward authentic connections. Dené Logan is a marriage and relationship therapist, yoga instructor, and author of the upcoming book, Sovereign Love, where she offers her psychologically informed perspective on reclaiming our true selves in relationships. Together, they’ll explore the polyamorous nature of friendships, things that make the cake of friendship so rich, and the importance of emotional intimacy. They’ll navigate the nuances of building community in post-COVID times, the art of making and nurturing friendships in new cities, and the pivotal role of shared experiences and memory keepers in solidifying bonds. We'll challenge societal norms that often overshadow friendships, highlighting the gendered nature of close relationships and the empowering concept of Relationship Anarchy.If you’re ready to redefine friendship and explore its transformative power in your own life - it’s time to make friends with this week’s guests. Topics We Break Down: Building a community in a pandemic of loneliness.Adopting a polyamorous approach to friendship. Defining reciprocity and intimacy in the context of friendship. Creating relationship anarchy and deconstructing the heart of what you want and need.Reframing trauma-bonding and drama-bonding.Generational ideas of resilience and emotional processing.Social penetration theory in action through a game of intrusive questions.

In a world where we are so often encouraged to achieve and excel, what magic unfolds when we lean into our perfectly imperfect selves? What happens when we blend laughter and play with the profound work of healing? Today, Dr. Scott welcomes Karine Bell, speaker, somatic educator and co-dreamer at The Rooted Global Village, clown-in-training, and somatic abolitionist to transform how we relate to trauma and oppression. With a foundation in community, liberation, indigenous, and eco-psychologies, she takes a decolonial approach to life ― meeting each moment with curiosity, wonder, and a trust in laughter for healing. Together, they explore the importance of embracing healthy shame as a tool for reflection, the impact of toxic shame and the power of embracing our quirky sides for profound personal and collective shifts.   For a deep dive into the world of clowning, shame, and learning to laugh at ourselves, be sure to tune in for this expansive and compassionate conversation to find out if the serious can be seriously fun!Topics We Break Down: Learning to embrace the weirdness of being human.Accepting the irrationality inherent to the healing process.Cultivating spaces where we can truly show up as we are.Recognizing shame as a physiological human experience.Understanding the key differences between toxic and healthy shame.How modern society fails to create conditions for children and parents to thrive.The terror of letting go of beliefs about ourselves and expectations for our lives.Finding moments of levity and laughter to help us meet difficult challenges.

In a world where the pursuit of perfection often becomes a relentless race, have you ever paused to wonder what truly lies at the heart of perfectionism? Is it an internal drive towards excellence, or a mask for our own feelings of unworthiness, a manifestation of internal shame? In today’s episode, Dr. Scott welcomes Dr. Thomas Curran, a world-leading expert on perfectionism, author of The Perfectionism Trap: Embracing the Power of Good Enough, and associate professor of Psychological and Behavioural Science at the London School of Economics. Dr. Thomas has spent many years studying the cloak of perfectionism and how it negatively impacts our lives. In this episode, he breaks it all down for us, including how to understand the relationship of perfectionism to mental health, the social component of perfectionism, and the paradoxical way it blocks our path to genuine success and joy.So, whether you've been caught in the snare of self-loathing for not meeting those sky-high goals or you’re simply seeking permission to embrace your beautifully imperfect self, this conversation is for you.Topics We Break Down:Why perfectionism is and what it isn’t.The cost of perfectionism and why it isn’t worth it. Why the perfectionist is also the procrastinator. How to find joy in things you don’t do well.Vulnerability and how it brings us closer. 

Have you ever found yourself stuck in the quicksand of life's challenges, where every effort to move seems to pull you deeper into struggle? Or perhaps found yourself caught in a cycle of overachievement and overdoing, only to realize it's a shield against unprocessed trauma? This dance of resilience, this balancing act between breaking and rebuilding, just may be where we find our truest strength.In this episode, Dr. Scott is joined by Dr. Neeta Bhushan, a former cosmetic dentist turned resilience expert and advocate for human connection. Author of the critically acclaimed book, That Sucked, Now What? and Founder of the Global Grit Institute and the Dharma Coaching Institute. Her work has received international recognition, being featured in Forbes, LA Weekly and more, inspiring countless individuals to turn their struggles into opportunities for growth. Prepare to be inspired, challenged, and transformed as we unravel the art of turning life’s most sucky moments into stepping stones for growth and self-realization. Topics We Break Down:What the fuck resilience actually is. What it truly means to be able to sit in discomfort and ‘the stuck’. Navigating over-achievement and resilience.Why it’s so dangerous to carry unprocessed emotions and how they manifest in our health. What is behind the tendency to attract people who trigger what we refuse to face. Returning to your own divinity through spiritual and somatic therapies.Learning to ask for support and finding value beyond caretaking and hyperfunction. 

What is the true price of admission for laughter that moves you to tears? This episode’s guest isn’t just a comedian; she’s a force of nature in the world of entertainment and advocacy. In today’s episode, Dr. Scott sits down with Margaret Cho, a  five-time Emmy nominee and a trailblazer for underrepresented groups who is reshaping the landscape of American comedy.Together, they explore the curious, subversive edges of Margaret’s comedy, where she addresses the absurdity of culture, life during the pandemic, her love for TikTok and reality shows, and even her fascination with pimple popping. They’ll also dive into how she navigates Asian hate through her humor, her journey of healing from addiction, and the transformative power of choice and finding agency on the road to belonging. Are you ready to laugh, reflect, and maybe even squirm a little? Join us for a rollercoaster ride of insight and revelations with the incomparable Margaret Cho!Topics We Break Down:The role of humor in healing. Navigating social boundaries in comedic storytelling.Approaching life as an evolving work of art.How subversive humor develops from the realm of curiosity.Using storytelling as a tool to process personal and generational trauma.Overcoming addiction through medication, physical activity, and animals.Finding agency on the road to belonging.

There’s no question that astrology is having a moment, when even the non-believers among us will openly blame mercury for their technology troubles or saturn for the turbulence in their late 20’s. But what is it about understanding ourselves through the stars that is so compelling? What if astrology isn’t just about predicting our future but is actually a way to feel happier in our daily lives?  In this episode, Dr. Scott Lyons is joined by Debra Silverman, Astrologer and Physiotherapist, to unpack the cosmic influences in our daily lives. Debra, author of The Missing Element and the host of The I Don't Believe In Astrology Podcast, views astrology not as a fortune-telling gimmick but as a compass for self-discovery, a playful guide, and a pathway to healing.In our conversation, we explore the unexpected corridors of astrology and its profound insights into understanding the human condition. We unpack the symbiosis of astrology and psychology, the intricacies of our internal "complaining machine,” the limitations of the human operating system, activating the observer within us, the healing power of dance, and much more. Topics We Break Down:The intersection between astrology and psychology.Examples that demonstrate the value of astrology.Patterns of the human operating system.Turning on the observer within us.Insights into the healing concept of “embodiment.”Reconnecting with nature to overcome depression.

Ever find yourself questioning the jigsaw puzzle of health content out three on the interwebs, wondering if that extra bite of processed food is really playing roulette with your brain and gut health? And amidst the cacophony of dietary do's and don'ts, pondering why the dietary heroes and villains of the internet seem to switch roles and ideas almost daily. Enter Max Lugavere, a dynamo in the realms of health and science journalism. With bestsellers like "Genius Foods'' under his belt and the potent voice of The Genius Life podcast, Max doesn't just preach health; he bridges the gaps between diet, brain longevity, and delectable culinary choices. Through his lens, the connection between the foods we devour and the vitality of our minds isn't just a notion—it's a symphony, a dance, a harmonious interplay.In this episode, Dr. Scott speaks with Max about health in the modern age, delving into evidence-based fitness strategies, the controversy surrounding carbs, and the golden triad of being “Happy, Healthy, Horny” to discover what truly propels us towards a state of well-being.Join us as we disentangle the confusing webs of health advice, champion evidence over anecdotes and prioritize authenticity over trends. Topics We Break Down:Defining ‘health’ in all its facets and what it truly means to be healthy. Developing resilience through fitness and health.The interconnected nature of metabolic, heart, and neurological health.What is behind overconsumption, underconsumption, and food quality.Returning to our own bodies for information about our health.

Have you ever found yourself laughing at a meme that felt eerily reflective of your own life or contemplated how our endless scrolling through digital feeds impacts our mental health? In an era where the lines between online personas and real-life emotions blur, we delve into the fascinating and often untold stories behind social media fame.In this episode, Dr. Scott sits down with TikTok sensation Rod Thill to delve into the fascinating and untold stories behind social media fame, where the lines between online personas and real-life emotions blur. As you'll discover, Rod isn't your average content creator; he is a bold storyteller who blends millennial pop culture, humor, and raw honesty to talk about mental health and the realities of corporate life. From the intricate challenges of curating content for a diverse audience to forecasting the trends we hope to witness, we delve into Rod's experiences as a social media influencer. Tune in to reveal layers of fame, creativity, and the unspoken realities of navigating the digital limelight with Rod Thill.Topics We Break Down:The essential act of setting boundaries for our well-being.Tackling social discourse as a content creator.Protecting your peace through self-prioritizationNavigating the public’s expectations as an influencerHow millennials are navigating the challenges of being the lost generation.