Husband Material

Burke Atkerson, founder of Fire Nights and Men Fully Alive, discusses his unique approach to overcoming addiction through breathwork. He reveals how breath connects spirituality and emotional health, drawing from personal experiences. The podcast covers transformative breathing techniques, including the physiological sigh, to manage stress and enhance mindfulness. Burke emphasizes the power of accepting discomfort and managing sexual temptations, promoting a deeper emotional connection and personal growth for those battling addiction.

Burke Atkerson, founder of Fire Nights and Men Fully Alive, shares his journey from addiction to healing. He candidly discusses the long-lasting impacts of conditional love from childhood and how it led him to seek validation through unhealthy coping mechanisms. Burke emphasizes the transformative power of brotherhood and community, highlighting his initiative designed to provide safe spaces for men to connect and heal. His story is a testament to the importance of vulnerability and shared experiences in overcoming shame and fostering personal growth.

Explore the transformative power of running and walking in overcoming porn addiction. Discover twenty remarkable benefits, from fostering mindfulness to enhancing emotional regulation. Personal stories highlight how these activities can boost self-confidence and improve sleep quality. Hear about the positive shifts in body image and the importance of community support for a healthier lifestyle. It’s a motivational journey toward recovery and personal growth!

Sam Jolman, a trauma therapist and author, delves into the concept of self-objectification, discussing how men often see themselves as tools rather than worthy individuals. He emphasizes the importance of self-kindness and the journey of healing from toxicity, particularly regarding intimacy and desire. The conversation highlights the significance of solitude in fostering deeper connections with oneself and others. They also explore mindfulness through sensual practices, aiming for greater emotional maturity and a richer understanding of male sexuality.

Bill Herring, a seasoned psychotherapist and creator of the Problematic Sexual Behavior Framework, dives deep into the nuances of sexual behavior and addiction. He challenges traditional labels like 'sex addict' and discusses the complexities of identifying these behaviors. Herring introduces the concept of Integrity Abuse Disorder, emphasizing the importance of foundational frameworks for understanding sexual patterns. Throughout the conversation, he advocates for personal choice and responsibility in navigating sexual health, urging a shift towards a more compassionate approach to these sensitive topics.

Explore the concept of enmeshment and its profound effects on men's relationships, particularly with pornography. Discover ten specific sexual symptoms tied to mother enmeshment, like intimacy avoidance and aversion to women. The discussion dives deep into the emotional impacts, revealing how inappropriate guilt can hinder personal growth. Healing and establishing healthy boundaries emerge as key themes, offering listeners valuable insights into nurturing healthier connections.

Hear Ken Freire's story of healing from childhood sexual abuse, achieving lasting freedom from porn, and finding joy and purpose in Christ.Ken Freire owns Scriptures.blog and hosts the Shame(less) Podcast. Ken has been helping Christian men break free from addiction and reclaim their purpose for the last 15 years. Through his own journey of overcoming abuse, shame, and embracing God’s grace, he aims to equip others with biblical wisdom and practical tools for lasting transformation. He's been married for 13 years and has 4 beautiful children. Ken has a Master’s in Divinity from Regent University, is a Full Focus Certified Pro, and a Prepare & Enrich Facilitator. Connect with Ken:Podcast: beshameless.orgWebsite: scriptures.blogInstagram: instagram.com/kenfreireLinkedin: linkedin.com/in/kenfreire/Support the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Sheila Wray Gregoire, an award-winning author and founder of baremarriage.com, dives deep into the secrets of marital satisfaction. She challenges common beliefs about compromise and reveals how emotional intimacy trumps sexual frequency. Sheila shares compelling survey data that highlights the importance of partnership and mutual support. Discover how being present for each other and addressing foundational needs can rebuild trust. With humor and insight, she redefines what makes a marriage truly fulfilling, highlighting the transformative joys of committed love.

Discover the transformative Five Circles of Freedom, a powerful framework for overcoming porn addiction. Unpack crucial topics like identifying relapse behaviors and understanding risky rituals. Learn how to cultivate healthy habits and develop a vision for a fulfilling life. The conversation emphasizes the importance of setting goals to motivate change and enhance personal freedom.

Dr. Andrew Bauman, founder of the Christian Counseling Center and expert in sexual health and trauma, discusses how men can take an active role in protecting women. He shares findings from his research with over 2,800 Christian women, challenging traditional interpretations of scripture regarding female roles. The conversation tackles the misuse of forgiveness and modesty in religious contexts, and emphasizes the need for men to advocate for women's rights and create safer church environments. Bauman stresses the importance of equality and transformative masculinity.