The Neuro Experience

Learn how to interpret your blood panels for optimal health from Dr. Casey Means and Dan Garner. Delve into markers like Vitamin D, Cholesterol, ApoB, and more. Discover the impact of refined sugar on LDL levels, the importance of optimal values, and the cortisol to DHEA sulfate ratio for muscle growth and immune function.

Dr. Casey Means discusses the root cause of diseases, the importance of cell function assessment, and the difference between oxidative stress and chronic inflammation. She highlights the need for proactive health management, understanding liver function tests, maintaining a healthy mindset, and empowering individuals through lab testing and health advocacy.

Delve into controversial topic of cholesterol's influence on dementia, its importance for brain health, and the dual nature of cholesterol. Explore LDL and HDL roles in heart health, APOB testing for cardiovascular risks, and link between physical inactivity, dementia, and cholesterol. Discuss impact of statins on cognitive performance and ways to maintain low LDL levels for brain health.

Jason Khalipa, founder of NCFIT gyms, shares fitness hacks for health and strength. Topics include workout consistency, physical activity guidelines, and structuring exercise routines. Learn how exercise impacts mental health, resilience, and well-being. Discover the importance of diverse fitness routines to combat muscle decline and embrace fitness for life. Explore the science of habits and brain function through challenging activities like CrossFit and jujitsu.

Explore the impact of negative thought patterns on brain health and the strategies to overcome them. Learn how to shift from comparison to personal growth, using mindfulness and gratitude journaling. Discover the power of positive thinking and resilience for a healthier, vibrant mind.

Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views. In this episode, Amy and I discuss: How to overcome Anxiety? Why are marriages falling? How to Overcome an uncomfortable feeling? 0:00 Introduction 6:10 How to overcome Anxiety? 13:14 Why are marriages falling? 21:06 3 Things mentally strong couples do 30:55 How to reduce the intensity of an uncomfortable feeling? 36:57 Ending Amy’s Links and Resources: Website - https://amymorinlcsw.com/ Instagram- @AmyMorinAuthor TikTok - @AmyMorinTherapist Facebook - @AmyMorinAuthor Twitter - @AmyMorinLCSW Podcast - https://amymorinlcsw.com/podcasts/ All of Amy’s books can be found at https://amymorinlcsw.com/books-by-amy-morin/ 13 Things Mentally Strong People Don’t Do 13 Things Mentally Strong Parents Don’t Do 13 Things Mentally Strong Women Don’t Do 13 Things Strong Kids Do 13 Things Mentally Strong People Don’t Do Workbook 13 Things Mentally Strong Couples Don’t Do Unlock the knowledge of trusted creators at: https://dexa.ai/ Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Sponsor: Bon Charge: -CODE NEURO 15% OFF The Neuro Athletics Newsletter Instagram: louisanicola_ Twitter : louisanicola_ YouTube: Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, The Neuro Athletics Newsletter Instagram: louisanicola_ Twitter : louisanicola_ YouTube: Louisa Nicola *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.Sponsor:Bon Charge: -CODE NEURO 15% OFFBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROIn this episode, Amy and I discuss: How to overcome Anxiety? Why are marriages falling? How to Overcome an uncomfortable feeling? 0:00 Introduction6:10 How to overcome Anxiety?13:14 Why are marriages falling?21:06 3 Things mentally strong couples do30:55 How to reduce the intensity of an uncomfortable feeling?36:57 EndingAmy’s Links and Resources:Website - https://amymorinlcsw.com/Instagram- @AmyMorinAuthorTikTok - @AmyMorinTherapistFacebook - @AmyMorinAuthorTwitter - @AmyMorinLCSWPodcast - https://amymorinlcsw.com/podcasts/All of Amy’s books can be found at https://amymorinlcsw.com/books-by-amy-morin/The Neuro Athletics NewsletterInstagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're joined by Dr. Kyle Gillett, who is passionate about offering comprehensive, personalized care to his patients. His medical practice spans a variety of areas including preventative care, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine, which incorporates genomics. Dr. Gillett views every individual as unique, and deserving of care that addresses their physical, mental, and spiritual health. He emphasizes the importance of working together with his patients to make decisions based on solid evidence. He strongly advocates for the principles that "food is medicine" and "exercise is medicine." Dr. Gillett highlights what he calls the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual wellness, believing these elements are more effective than any drug or supplement. Outside of his professional life, he loves spending time outdoors on his farm with his wife, their two sons, and their two wolfhounds. 0:00 Coming up… 0:52 Introduction 2:07 Unexplained infertility 11:40 L-CARNITINE increase TMAO? 14:57 What are peptides? 19:54 Vascular Endothelial Growth Factor (VEGF) 22:00 What are skin peptides? 24:44 Selective Androgen Receptor Modulator (SARM) 28:52 DHEA is the fountain of youth hormone 38:24 Who should be taking peptides? 44:27 Ending Kyle’s Links and Resources: Website: https://kylegillettmd.com/ Instagram: https://www.instagram.com/kylegillettmd/ X: https://twitter.com/gilletthealth LinkedIn: https://www.linkedin.com/in/kylegillettmd/ Unlock the knowledge of trusted creators at: https://dexa.ai/ Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kyle Gillett discusses peptides for infertility, skin issues, muscle building, and weight loss. Topics include Vascular Endothelial Growth Factor, Selective Androgen Receptor Modulator, and Dehydroepiandrosterone. He emphasizes personalized care, the '7 pillars of health', and the importance of evidence-based decisions. Peptides are explored for their impact on health and potential benefits.