The Neuro Experience

Bedros Keuilian, a serial entrepreneur, delves into the impact of fitness on health, profit-driven healthcare motives, government policies affecting small businesses, modern gender role perceptions, and the importance of self-improvement. He also discusses taking charge of health choices and advocating for informed lifestyle decisions.

Courtney is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! In this episode we cover: - The truth about micro plastics invading our bodies and new research linking them to heart disease - The lowdown on seed oils like canola and why they could be fueling chronic inflammation - Glyphosate - exposing the herbicide's presence in food and its potential links to cancer - The "olive oil mafia" and their shady oil blending tactics - Why your tap water may be toxic and the importance of seeking cleaner sources Studies/Findings referred to in the podcast: 1. Glyphosate use by year: https://shorturl.at/dtzNW 2. Sugar Research Foundation article: https://shorturl.at/ezCFX 3. Glyphosate found in 87% of children: https://shorturl.at/koC34 4. Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9 5. World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR 6. Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products Sponsors for today’s episode: - Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA - Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11 Connect with Courtney: Instagram: instagram.com/realfoodology YouTube: @Realfoodology *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ (00:00) Preview and Intro (01:57) Courtney Swan’s Background (06:31) Plant-based vs. Meat-based diets (12:33) Importance of Meat in Human Nutrition (17:39) Is Fake Meat Good For You? (21:54) Regenerative Farming and The Role of Animals (23:48) Micro plastics and Their Impact on Health (30:30) Issues with Tap Water and the Need for Proper Filtration (35:50) What is Glyphosate and How Does It Affect Our Health? (40:34) Why Seed Oils are Bad for Us (44:16) Addressing Olive Oil Authenticity (49:05) Courtney's Activism and Mission in Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney, an Integrative Nutritionist, discusses the dangers of microplastics in our bodies, links between seed oils and inflammation, glyphosate in food leading to cancer, and the deception of the 'olive oil mafia'. She also emphasizes the importance of clean water sources and educates on making healthier food choices to combat the food industry's profit-driven motives.

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers. In this episode we cover: - Ways to boost testosterone naturally, and its broad impacts on health and vitality. - Common myths around sexual phenomena, clarifying their normalcy and health implications. - The role of health literacy and its importance in post-surgical care and overall health outcomes. - Causes of sexual dysfunction, both psychological and physiological factors affecting men and women. - Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips. Sponsors for this episode: Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11 Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Connect with Dr. Rena Malik: Instagram: instagram.com/renamalikmd YouTube: @RenaMalikMD The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ (00:00) Preview and Introduction (01:51) Dr. Rena Malik’s Background (05:54) Debunking Sexual Health Myths (09:49) Impact of Testosterone on Men and Women (13:19) Testosterone Deficiency Epidemic: Causes and Solutions (16:15) How To Boost Testosterone (21:56) Stigmas Around Sexual Arousal (25:52) Does Size Really Matter? (28:27) Addressing Sexual Dysfunction In Men and Women (31:15) Root Causes for Low Sexual Desire (36:43) How To Improve Sexual Relationships (37:58) Link bw Ejaculation and Prostate Cancer (40:35) Dr. Rena Malik’s Tips for Better Sexual Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, a urologist, discusses boosting testosterone naturally, debunking sexual myths, importance of health literacy, sexual dysfunction causes, and practical tips for sexual health. Topics include arousal, clitoral stimulation, and low desire in women, emphasizing communication and intimacy in relationships.

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: - Brady’s exploration of human performance science - Effective ways to improve your VO2 Max for all ages - VO2 Max's role in health, brain function, and endurance - The link between aerobic capacity and mental sharpness - Simple steps to incorporate VO2 Max improvements into daily life Sponsors for today’s episode: Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA (00:00) Preview and Introduction (02:39) Introducing Brady Holmer (07:02) ATP, Mitochondrial Health & Energy Production (12:24) What is VO2 Max? (16:25) VO2 as a Metric for Longevity (20:14) Correlation bw VO2 Max and Cardiovascular Health (26:24) Long Term Benefits of Exercise (32:15) What Should Your VO2 Max Be? (38:40) How To Test Your VO2 Max (45:54) Ideal Conditions to Test VO2 Max (49:34) How To Optimise Your VO2 Max (56:45) Brady’s Training Protocols to Improve VO2 Max Connect with Brady: Website: https://www.bradyholmer.com/ LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/ ** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brady Holmer, a science writer and endurance athlete, discusses the importance of VO2 Max in health, brain function, and longevity. He explains the link between aerobic capacity and mental sharpness, provides tips to improve VO2 Max, and shares his training protocols.

Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach. In this episode, we cover: Dr Dewan's Journey into Neurosurgery Dr. Dewan's new book "Cutting A Path" The cause of pituitary tumors & the new field of Neuroendocrinology how to prevent and treat vascular disorders of the brain Dr Dewan's biggest insights from her time in the ER and much more Sponsors: KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% off Show Notes: 0:00 Introduction 11:12 How to maintain discipline? 17:00 Overview of the pituitary gland 22:12 Debate around full-body MRI 23:42 Benefits of Artificial intelligence 25:27 Sheri’s experience in the trauma center 29:57 Sheri’s journey as a neurosurgeon 43:58 Vasculature of the brain 47:21 Impact of covid 19 50:32 Ending Sponsors: Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA20 for 20% off Sheri’s Links and Resources: Website - https://www.drsheridewan.com/ Instagram - https://www.instagram.com/drsheridewan/ LinkedIn - https://www.linkedin.com/in/dr-sheri-dewan-350375161/ ** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sheri Dewan, a renowned neurosurgeon, shares insights on her journey in neurosurgery, her new book 'Cutting a Path,' pituitary tumors, vascular brain disorders, and lessons from the ER. She discusses the importance of AI, robotics, and supportive partners in enhancing patient care, as well as the link between brain health and cognitive decline. The episode also explores her experiences during the COVID-19 pandemic and future projects in global health initiatives.

Explore the art of transforming mornings for productivity with key habits and tools. Learn about red light therapy benefits and personalized routines. Discover morning hacks like visualization and cold water therapy for focus and alertness. Integrate sunlight viewing for mental clarity, physical health, and circadian rhythm. Optimize cognitive performance with a routine blending visualization, focused work, and physical exercise.