12 Minute Meditation
Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Episodes
Mentioned books
Dec 8, 2015 • 2min
Mindful Walking - The Mindful Practice Podcast
Try these simple set of instructions for walking meditation from Barry Boyce, Mindful's Editor-in-Chief.
Dec 8, 2015 • 3min
Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.
Dec 8, 2015 • 4min
Body Scan Meditation - The Mindful Practice Podcast
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
Dec 8, 2015 • 3min
How to Sit in Meditation - The Mindful Practice Podcast
Meditation is not all in your mind. In fact, it begins and ends in the body.
Dec 1, 2015 • 12min
body scan meditation for kids
Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club.
