12 Minute Meditation
Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Episodes
Mentioned books
Aug 8, 2016 • 8min
Responsive Breathing Space Practice
8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013)
Jul 12, 2016 • 24min
Searching for Happiness and Finding Yard Work
An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin.
May 12, 2016 • 3min
Pre-Meal Warm-Up
A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/
May 9, 2016 • 12min
A Basic Meditation to Tame Your Inner Critic
Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/
May 3, 2016 • 4min
A 3-Minute Meditation to Recharge Your Mind
Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you.
Apr 13, 2016 • 11min
Guided breathing exercise
A ten-minute guided breathing exercise from the Potential Project.
Mar 21, 2016 • 3min
3-Minute Body Scan Meditation
3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education.
Mar 10, 2016 • 29min
30-Minute Body Scan for Beginners
Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe.
Feb 26, 2016 • 6min
Breathing Meditation With Mark Bertin
Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
Dec 8, 2015 • 3min
Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
If you find yourself getting lost in to-do lists and worrying about future problems, follow this five step grounding practice to fall asleep peacefully. Show notes: Written by sleep psychologist Shelby Freedman Harris and narrated by Jamie Proctor, a longtime supporter of Mindful.
